{"id":4140,"date":"2026-10-01T23:25:57","date_gmt":"2026-10-01T15:25:57","guid":{"rendered":"https:\/\/gloryeenwellness.com\/?p=4140"},"modified":"2026-10-02T15:17:13","modified_gmt":"2026-10-02T07:17:13","slug":"energy_vampire","status":"publish","type":"post","link":"https:\/\/gloryeenwellness.com\/hk\/energy_vampire\/","title":{"rendered":"\u70ba\u751a\u9ebc\u548c\u67d0\u4e9b\u4eba\u5403\u4e00\u9813\u98ef\uff0c\u6bd4\u4e0a\u73ed\u66f4\u7d2f\uff1f\u62c6\u89e3\u4e09\u7a2e\u300c\u80fd\u91cf\u5438\u8840\u9b3c\u300d\uff0c\u5be6\u8b49\u6559\u4f60\u81ea\u4fdd"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u70ba\u751a\u9ebc\u548c\u67d0\u4e9b\u4eba\u5403\u4e00\u9813\u98ef\uff0c\u6bd4\u4e0a\u73ed\u66f4\u7d2f\uff1f\u62c6\u89e3\u4e09\u7a2e\u300c\u80fd\u91cf\u5438\u8840\u9b3c\u300d\uff0c\u5be6\u8b49\u6559\u4f60\u81ea\u4fdd<\/strong><\/h2><p>\u4f60\u6709\u6c92\u6709\u8a66\u904e\u9019\u6a23\u7684\u7d93\u6b77\uff0c\u548c\u67d0\u4f4d\u670b\u53cb\u3001\u540c\u4e8b\uff0c\u751a\u81f3\u5bb6\u4eba\u5403\u4e00\u9813\u98ef\uff0c\u804a\u4e00\u6703\u5152\u5929\uff0c\u660e\u660e\u6c92\u6709\u505a\u904e\u4efb\u4f55\u7c97\u91cd\u7684\u4e8b\uff0c\u56de\u5bb6\u5f8c\u537b\u7d2f\u5f97\u50cf\u6253\u5b8c\u4e00\u5834\u4ed7\uff0c\u6bd4\u4e0a\u4e86\u4e00\u6574\u5929\u73ed\u9084\u8981\u75b2\u618a\uff1f<\/p><p>\u5982\u679c\u4f60\u6709\u904e\u9019\u7a2e\u611f\u89ba\uff0c\u90a3\u4e0d\u662f\u4f60\u60f3\u592a\u591a\u3002\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u7cbe\u795e\u79d1\u81e8\u5e8a\u6559\u6388\u6731\u8fea\u7d72\u00b7\u5967\u6d1b\u592b\u91ab\u751f\uff08<a href=\"https:\/\/drjudithorloff.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr.\u00a0Judith Orloff<\/a>\uff09\u628a\u9019\u985e\u6703\u4e0d\u65b7\u6d88\u8017\u6211\u5011\u7cbe\u529b\u7684\u4eba\u7a31\u70ba\u300c\u80fd\u91cf\u5438\u8840\u9b3c\u300d\u3002\u4ed6\u5011\u672a\u5fc5\u662f\u58de\u4eba\uff0c\u751a\u81f3\u53ef\u80fd\u662f\u4f60\u6700\u89aa\u8fd1\u7684\u4eba\uff0c\u4f46\u548c\u4ed6\u5011\u76f8\u8655\uff0c\u4f60\u7684\u80fd\u91cf\u7e3d\u662f\u53ea\u51fa\u4e0d\u5165\u3002<\/p><p><\/p><h3 class=\"wp-block-heading\">\u73fe\u5728\u8ddf\u4f60\u62c6\u89e3\u7576\u4e2d\u6700\u5e38\u898b\u7684\u4e09\u7a2e<\/h3><p><strong>\u7b2c\u4e00\u7a2e\uff1a\u6028\u5a66\u578b<\/strong><\/p><p>\u4f60\u4e00\u5750\u4e0b\uff0c\u5c0d\u65b9\u5c31\u958b\u59cb\u6578\u843d\u516c\u53f8\u3001\u6578\u843d\u4f34\u4fb6\u6216\u6578\u843d\u5b50\u5973\uff0c\u628a\u4f60\u7576\u6210\u60c5\u7dd2\u5783\u573e\u6876\u3002\u6574\u9813\u98ef\u4f60\u6c92\u8aaa\u904e\u5e7e\u53e5\u8a71\uff0c\u96e2\u958b\u6642\u537b\u50cf\u88ab\u69a8\u4e7e\u4e00\u6a23\u3002<\/p><p>\u7f8e\u570b\u5bc6\u8607\u91cc\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6\u963f\u66fc\u9054\u00b7\u7f85\u65af\uff08Amanda Rose\uff09\u57282002\u5e74\u767c\u8868\u65bc\u300a\u5152\u7ae5\u767c\u5c55\u300b\uff08Child Development\uff09\u7684\u7814\u7a76\u4e2d\u63d0\u51fa<a href=\"https:\/\/doi.org\/10.1111\/1467-8624.00509\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u5171\u540c\u53cd\u82bb\u300d\uff08Co-rumination\uff09<\/a>\u7684\u6982\u5ff5\uff0c\u6307\u670b\u53cb\u4e4b\u9593\u53cd\u8986\u8a0e\u8ad6\u540c\u4e00\u4ef6\u8ca0\u9762\u4e8b\u60c5\u3002\u5979\u57282007\u5e74\u767c\u8868\u65bc<a href=\"https:\/\/doi.org\/10.1037\/0012-1649.43.4.1019\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u767c\u5c55\u5fc3\u7406\u5b78\u300b\uff08Developmental Psychology\uff09<\/a>\u7684\u7814\u7a76\uff0c\u4ee5\u534a\u5e74\u6642\u9593\u8ffd\u8e64\u4e86813\u540d\u5c0f\u5b78\u81f3\u4e2d\u5b78\u751f\uff0c\u767c\u73fe\u7d93\u5e38\u8207\u670b\u53cb\u5171\u540c\u53cd\u82bb\u7684\u5973\u5b69\uff0c\u7126\u616e\u548c\u6291\u9b31\u75c7\u72c0\u90fd\u6703\u96a8\u6642\u9593\u4e0a\u5347\u3002\u63db\u8a00\u4e4b\uff0c\u966a\u5c0d\u65b9\u7ffb\u4f86\u8986\u53bb\u5730\u8a34\u82e6\uff0c\u4f60\u81ea\u5df1\u4e5f\u53ef\u80fd\u4e00\u540c\u53d7\u5f71\u97ff\u3002<\/p><p>\u66f4\u68d8\u624b\u7684\u662f\uff0c\u540c\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5171\u540c\u53cd\u82bb\u4e5f\u6703\u8b93\u96d9\u65b9\u89ba\u5f97\u53cb\u8abc\u8b8a\u5f97\u66f4\u89aa\u5bc6\u3002\u6b63\u56e0\u70ba\u9019\u7a2e\u300c\u6211\u5011\u5f88\u4ea4\u5fc3\u300d\u7684\u611f\u89ba\uff0c\u4f60\u624d\u66f4\u96e3\u62bd\u8eab\u3002<\/p><p><strong>\u7b2c\u4e8c\u7a2e\uff1a\u7d22\u53d6\u578b<\/strong><\/p><p>\u548c\u9019\u7a2e\u4eba\u804a\u5929\uff0c\u4e5d\u6210\u6642\u9593\u90fd\u5728\u8ac7\u4ed6\u81ea\u5df1\uff0c\u554f\u4f60\u610f\u898b\u3001\u8981\u4f60\u5e6b\u5fd9\u6216\u8acb\u4f60\u4ecb\u7d39\u4eba\u8108\uff0c\u537b\u5f9e\u4f86\u6c92\u554f\u904e\u4e00\u53e5\u300c\u4f60\u6700\u8fd1\u597d\u55ce\uff1f\u300d<\/p><p>\u8cd3\u5915\u6cd5\u5c3c\u4e9e\u5927\u5b78\u83ef\u9813\u5546\u5b78\u9662\u7d44\u7e54\u5fc3\u7406\u5b78\u5bb6\u4e9e\u7576\u00b7\u683c\u862d\u7279\uff08Adam Grant\uff09\u5728\u66a2\u92b7\u66f8<a href=\"https:\/\/www.ala.org\/nmrt\/news\/footnotes\/may2013\/book-review-give-and-take-revolutionary-approach-success\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u7d66\u4e88\u300b\uff08Give and Take\uff09<\/a>\u4e2d\uff0c\u628a\u4eba\u5206\u70ba\u300c\u7d66\u4e88\u8005\u300d\u3001\u300c\u7d22\u53d6\u8005\u300d\u548c\u300c\u4e92\u60e0\u8005\u300d\u4e09\u985e\uff1a\u7d66\u4e88\u8005\u6a02\u65bc\u4ed8\u51fa\uff0c\u4e0d\u8a08\u8f03\u56de\u5831\uff0c\u7d22\u53d6\u8005\u7e3d\u60f3\u5f97\u5230\u7684\u6bd4\u4ed8\u51fa\u7684\u591a\uff0c\u4e92\u60e0\u8005\u5247\u8b1b\u6c42\u6709\u4f86\u6709\u5f80\uff0c\u516c\u5e73\u4ea4\u63db\u3002<\/p><p>\u683c\u862d\u7279\u7684\u7814\u7a76\u6709\u4e00\u500b\u8010\u4eba\u5c0b\u5473\u7684\u767c\u73fe\uff0c\u5728\u4e0d\u540c\u884c\u696d\u4e2d\uff0c\u7d66\u4e88\u8005\u540c\u6642\u4f54\u64da\u4e86\u6210\u529f\u968e\u68af\u7684\u6700\u5e95\u5c64\u548c\u6700\u9802\u5c64\u3002\u95dc\u9375\u5728\u65bc\uff0c\u7d66\u4e88\u8005\u5176\u5be6\u5206\u70ba\u5169\u7a2e\u3002\u7b2c\u4e00\u7a2e\u662f\u300c\u7121\u79c1\u578b\u7d66\u4e88\u8005\u300d\uff08Selfless Giver\uff09\uff0c\u4ed6\u5011\u6c38\u9060\u628a\u5225\u4eba\u7684\u9700\u8981\u653e\u5728\u81ea\u5df1\u4e4b\u524d\uff0c\u4ed8\u51fa\u5230\u81ea\u6211\u72a7\u7272\u7684\u5730\u6b65\uff0c\u4e5f\u6700\u5bb9\u6613\u8eab\u5fc3\u4ff1\u75b2\u3002\u7b2c\u4e8c\u7a2e\u662f\u300c\u5229\u4ed6\u517c\u9867\u81ea\u5df1\u578b\u7d66\u4e88\u8005\u300d\uff08Otherish Giver\uff09\uff0c\u4ed6\u5011\u540c\u6a23\u771f\u5fc3\u95dc\u5fc3\u5225\u4eba\uff0c\u4f46\u4e0d\u6703\u5ffd\u7565\u81ea\u5df1\u7684\u76ee\u6a19\u548c\u9700\u8981\u3002<\/p><p>\u683c\u862d\u7279\u53c8\u6307\u51fa\uff0c\u5f8c\u8005\u96d6\u7136\u9810\u8a2d\u4fe1\u4efb\u5225\u4eba\uff0c\u4f46\u4e00\u65e6\u767c\u73fe\u5c0d\u65b9\u662f\u7d22\u53d6\u8005\uff0c\u4fbf\u6703\u8abf\u6574\u4ed8\u51fa\u7684\u65b9\u5f0f\u548c\u4efd\u91cf\u3002\u800c\u7d66\u4e88\u8005\u4e4b\u6240\u4ee5\u8eab\u5fc3\u900f\u652f\uff0c\u5f80\u5f80\u4e0d\u662f\u56e0\u70ba\u4ed8\u51fa\u592a\u591a\uff0c\u800c\u662f\u4ed8\u51fa\u5f8c\u770b\u4e0d\u5230\u6210\u679c\u3002\u9019\u6b63\u662f\u8207\u7d22\u53d6\u8005\u76f8\u8655\u6642\u7684\u8655\u5883\uff0c\u4f60\u82b1\u4e86\u6642\u9593\u548c\u5fc3\u529b\uff0c\u5c0d\u65b9\u7684\u554f\u984c\u59cb\u7d42\u6c92\u6709\u89e3\u6c7a\uff0c\u4e0b\u6b21\u53c8\u5e36\u7740\u65b0\u7684\u8981\u6c42\u51fa\u73fe\u3002\u9577\u671f\u5982\u6b64\uff0c\u4ed8\u51fa\u4fbf\u6210\u4e86\u55ae\u5411\u6d41\u5931\uff0c\u4f60\u537b\u9023\u4e00\u53e5\u300c\u8b1d\u8b1d\u300d\u4e5f\u672a\u5fc5\u807d\u5230\u3002<\/p><p><strong>\u7b2c\u4e09\u7a2e\uff1a\u60c5\u7dd2\u52d2\u7d22\u578b<\/strong><\/p><p>\u9019\u662f\u6700\u96e3\u5bdf\u89ba\u7684\u4e00\u7a2e\u3002\u4ed6\u5011\u4e0d\u6703\u76f4\u63a5\u6307\u8cac\u4f60\uff0c\u800c\u662f\u8aaa\uff1a\u300c\u4e0d\u8981\u7dca\uff0c\u6211\u5df2\u7d93\u7fd2\u6163\u6c92\u6709\u4eba\u807d\u6211\u8aaa\u8a71\u3002\u300d\u300c\u6c92\u6240\u8b02\uff0c\u4f60\u958b\u5fc3\u5c31\u597d\u3002\u300d\u8aaa\u5b8c\u4e4b\u5f8c\uff0c\u4f60\u53cd\u800c\u89ba\u5f97\u81ea\u5df1\u505a\u932f\u4e86\u4e8b\u3002<\/p><p>\u5fc3\u7406\u6cbb\u7642\u5e2b\u8607\u73ca\u00b7\u4f5b\u6c83\uff08Susan Forward\uff09\u5728<a href=\"https:\/\/www.publishersweekly.com\/9780060187576\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u60c5\u7dd2\u52d2\u7d22\u300b\uff08Emotional Blackmail\uff09<\/a>\u4e00\u66f8\u4e2d\u6307\u51fa\uff0c\u60c5\u7dd2\u52d2\u7d22\u8005\u5584\u65bc\u88fd\u9020\u4e00\u5718\u300c\u8ff7\u9727\u300d\uff08FOG\uff09\uff0c\u5373\u6050\u61fc\uff08Fear\uff09\u3001\u7fa9\u52d9\uff08Obligation\uff09\u548c\u7f6a\u759a\uff08Guilt\uff09\u4e09\u7a2e\u60c5\u7dd2\uff0c\u4ee4\u4f60\u770b\u4e0d\u6e05\u81ea\u5df1\u771f\u6b63\u7684\u60f3\u6cd5\u548c\u9700\u8981\u3002<br><br>\u4f5b\u6c83\u89c0\u5bdf\u5230\uff0c\u60c5\u7dd2\u52d2\u7d22\u8005\u65bd\u58d3\u7684\u65b9\u5f0f\u5404\u6709\u4e0d\u540c\u3002\u6709\u4eba\u6703\u76f4\u63a5\u5a01\u8105\uff0c\u63da\u8a00\u4f60\u4e0d\u9806\u5f9e\u4fbf\u6709\u5f8c\u679c\uff0c\u6709\u4eba\u6703\u4ee5\u597d\u8655\u4f5c\u8a98\u990c\uff0c\u4f46\u597d\u8655\u7e3d\u9644\u5e36\u689d\u4ef6\uff0c\u9084\u6709\u4e00\u985e\uff0c\u5979\u7a31\u70ba\u300c\u53d7\u82e6\u8005\u300d\uff08Sufferer\uff09\u3002\u4ed6\u5011\u4e0d\u6703\u8cac\u5099\u4f60\uff0c\u800c\u662f\u4e0d\u65b7\u8b93\u4f60\u770b\u898b\u4ed6\u5011\u6709\u591a\u96e3\u53d7\uff0c\u4e26\u6697\u793a\u9019\u4e9b\u75db\u82e6\u8207\u4f60\u6709\u95dc\u3002\u4e0a\u6587\u90a3\u53e5\u300c\u4e0d\u8981\u7dca\uff0c\u6211\u5df2\u7d93\u7fd2\u6163\u6c92\u6709\u4eba\u807d\u6211\u8aaa\u8a71\u300d\uff0c\u6b63\u662f\u53d7\u82e6\u8005\u7684\u5178\u578b\u8aaa\u6cd5\u3002\u5c0d\u65b9\u4e0d\u5fc5\u958b\u53e3\u8981\u6c42\uff0c\u4f60\u4fbf\u6703\u81ea\u52d5\u554f\u81ea\u5df1\u300c\u662f\u4e0d\u662f\u6211\u4e0d\u5c0d\uff1f\u300d\uff0c\u7136\u5f8c\u9806\u5f9e\u5c0d\u65b9\u7684\u610f\u9858\u3002<br><br>\u5979\u4ea6\u6307\u51fa\uff0c\u60c5\u7dd2\u52d2\u7d22\u5f80\u5f80\u4f9d\u5faa\u4e00\u500b\u56fa\u5b9a\u5faa\u74b0\uff0c\u5c0d\u65b9\u63d0\u51fa\u8981\u6c42\uff0c\u4f60\u8868\u793a\u6297\u62d2\uff0c\u5c0d\u65b9\u4fbf\u65bd\u58d3\uff0c\u751a\u81f3\u767c\u51fa\u5a01\u8105\uff08\u53d7\u82e6\u8005\u7684\u5a01\u8105\u901a\u5e38\u662f\u300c\u4f60\u4e0d\u7406\u6211\uff0c\u6211\u6703\u66f4\u6158\u300d\uff09\uff0c\u4f60\u6700\u7d42\u9806\u5f9e\uff0c\u7136\u5f8c\u540c\u6a23\u7684\u60c5\u6cc1\u518d\u6b21\u4e0a\u6f14\u3002\u6700\u95dc\u9375\u7684\u662f\u300c\u9806\u5f9e\u300d\u548c\u300c\u91cd\u8907\u300d\u9019\u5169\u6b65\uff0c\u6bcf\u4e00\u6b21\u8b93\u6b65\uff0c\u90fd\u7b49\u65bc\u544a\u8a34\u5c0d\u65b9\u9019\u500b\u65b9\u6cd5\u6709\u6548\uff0c\u4e0b\u6b21\u4ed6\u4fbf\u6703\u6545\u6280\u91cd\u65bd\uff0c\u800c\u4f60\u4ea6\u6703\u6108\u4f86\u6108\u7fd2\u6163\u4ee5\u59d4\u5c48\u81ea\u5df1\u63db\u53d6\u77ed\u66ab\u7684\u5e73\u975c\u3002\u8981\u6253\u7834\u9019\u500b\u5faa\u74b0\uff0c\u4e0d\u9700\u8981\u8207\u5c0d\u65b9\u7ffb\u81c9\uff0c\u53ea\u9700\u5728\u9806\u5f9e\u4e4b\u524d\u505c\u4e00\u505c\uff0c\u554f\u81ea\u5df1\uff1a\u6211\u662f\u771f\u7684\u9858\u610f\uff0c\u9084\u662f\u53ea\u662f\u5bb3\u6015\u5c0d\u65b9\u4e0d\u9ad8\u8208\uff1f<\/p><p><\/p><h3 class=\"wp-block-heading\"><strong>\u70ba\u751a\u9ebc\u4f60\u6703\u7d2f\u6210\u9019\u6a23\uff1f<\/strong><\/h3><p>\u548c\u9019\u4e09\u985e\u4eba\u76f8\u8655\uff0c\u4f60\u5176\u5be6\u4e00\u76f4\u5728\u300c\u5fcd\u300d\u3002\u60f3\u53cd\u99c1\u53c8\u4e0d\u6562\u3001\u60f3\u62d2\u7d55\u53c8\u4e0d\u5fcd\u5fc3\u6216\u662f\u60f3\u96e2\u958b\u53c8\u6015\u5c0d\u65b9\u4e0d\u9ad8\u8208\u3002<\/p><p>\u5fc3\u7406\u5b78\u5bb6\u7f85\u4f0a\u00b7\u9b91\u9081\u65af\u7279\uff08Roy Baumeister\uff09\u5718\u968a\u57281998\u5e74\u767c\u8868\u65bc<a href=\"https:\/\/doi.org\/10.1037\/0022-3514.74.3.774\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u4eba\u683c\u8207\u793e\u6703\u5fc3\u7406\u5b78\u671f\u520a\u300b\uff08Journal of Personality and Social Psychology\uff09<\/a>\u7684\u5be6\u9a57\u4e2d\uff0c\u8981\u6c42\u53c3\u52a0\u8005\u770b\u5f71\u7247\u6642\u523b\u610f\u58d3\u6291\u60c5\u7dd2\u53cd\u61c9\uff0c\u7d50\u679c\u4ed6\u5011\u5728\u63a5\u4e0b\u4f86\u9700\u8981\u5c08\u6ce8\u529b\u7684\u4efb\u52d9\u4e2d\uff0c\u8868\u73fe\u660e\u986f\u4e0b\u964d\u3002\u7814\u7a76\u5718\u968a\u8a8d\u70ba\uff0c\u81ea\u6211\u63a7\u5236\u3001\u6c7a\u7b56\u548c\u60c5\u7dd2\u7ba1\u7406\uff0c\u5f77\u5f7f\u5171\u7528\u540c\u4e00\u500b\u300c\u96fb\u6c60\u300d\u3002\u96d6\u7136\u5f8c\u4f86\u7684<a href=\"https:\/\/doi.org\/10.1177\/1745691616652873\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u578b\u91cd\u8907\u9a57\u8b49\u7814\u7a76<\/a>\u5c0d\u9019\u500b\u6548\u61c9\u7684\u5f37\u5f31\u4ecd\u6709\u722d\u8ad6\uff0c\u4f46\u53f2\u4e39\u798f\u5927\u5b78\u8207\u83ef\u76db\u9813\u5927\u5b78\u7684\u53e6\u4e00\u9805\u7814\u7a76\uff08<a href=\"https:\/\/doi.org\/10.1037\/0022-3514.79.3.410\" target=\"_blank\" rel=\"noreferrer noopener\">Richards &amp; Gross, 2000<\/a>\uff09\u4ea6\u767c\u73fe\uff0c\u523b\u610f\u58d3\u6291\u60c5\u7dd2\u7684\u4eba\uff0c\u8a18\u61b6\u529b\u6703\u96a8\u4e4b\u8b8a\u5dee\u3002\u58d3\u6291\u60c5\u7dd2\u9700\u8981\u4ed8\u51fa\u5fc3\u529b\uff0c\u9019\u4e00\u9ede\u5df2\u6709\u591a\u9805\u7814\u7a76\u652f\u6301\u3002<\/p><p>\u8eab\u9ad4\u540c\u6a23\u5728\u627f\u53d7\u3002\u694a\u767e\u7ff0\u5927\u5b78\u8207\u7336\u4ed6\u5927\u5b78\u7684\u7814\u7a76\u5718\u968a\u57282003\u5e74\u767c\u8868\u65bc<a href=\"https:\/\/doi.org\/10.1037\/0278-6133.22.4.388\">\u300a\u5065\u5eb7\u5fc3\u7406\u5b78\u300b\uff08Health Psychology\uff09<\/a>\u7684\u7814\u7a76\u4e2d\uff0c\u8b93102\u540d\u53c3\u52a0\u8005\u4f69\u6234\u4fbf\u651c\u5f0f\u8840\u58d3\u8a08\u4e09\u65e5\uff0c\u767c\u73fe\u8207\u300c\u53c8\u611b\u53c8\u6028\u300d\u7684\u4eba\u76f8\u8655\u6642\uff0c\u8840\u58d3\u6bd4\u8207\u95dc\u4fc2\u55ae\u7d14\u8ca0\u9762\u7684\u4eba\u76f8\u8655\u6642\u66f4\u9ad8\u3002\u90a3\u4e9b\u4f60\u65e2\u95dc\u5fc3\u53c8\u88ab\u6d88\u8017\u7684\u4eba\uff0c\u5c0d\u4f60\u8eab\u9ad4\u7684\u5f71\u97ff\u53ef\u80fd\u6bd4\u60f3\u50cf\u4e2d\u66f4\u5927\u3002<\/p><p>\u6240\u4ee5\uff0c\u4f60\u4e0d\u662f\u4e0d\u5920\u5805\u5f37\uff0c\u53ea\u662f\u4f60\u7684\u96fb\u6c60\u88ab\u7528\u76e1\u4e86\u3002<\/p><p><\/p><h3 class=\"wp-block-heading\"><strong>\u4e0d\u7528\u7d55\u4ea4\uff0c\u4e5f\u80fd\u8a2d\u7acb\u300c\u80fd\u91cf\u7d50\u754c\u300d<\/strong><\/h3><p>\u4e5f\u8a31\u4f60\u6703\u8aaa\uff1a\u300c\u90a3\u662f\u6211\u5abd\u5abd\uff0c\u6211\u4e0d\u53ef\u80fd\u4e0d\u7406\u5979\u3002\u300d\u53c8\u6216\u8005\uff1a\u300c\u90a3\u662f\u6211\u7684\u5ba2\u6236\uff0c\u4e0d\u898b\u9762\u5c31\u6703\u5931\u53bb\u751f\u610f\u3002\u300d\u4ee5\u4e0b\u56db\u500b\u65b9\u6cd5\uff0c\u8b93\u4f60\u5728\u4fdd\u6301\u95dc\u4fc2\u7684\u540c\u6642\u4fdd\u8b77\u81ea\u5df1\u3002<\/p><p><strong>\u65b9\u6cd5\u4e00\uff1a\u505a\u8046\u807d\u8005\uff0c\u4e0d\u505a\u62ef\u6551\u8005<\/strong><\/p><p>\u5fc3\u7406\u5b78\u5bb6\u53f2\u8482\u82ac\u00b7\u5361\u666e\u66fc\uff08Stephen Karpman\uff09\u57281968\u5e74\u63d0\u51fa\u7684<a href=\"https:\/\/en.wikipedia.org\/wiki\/Karpman_drama_triangle\">\u300c\u6232\u5287\u4e09\u89d2\u300d\uff08Drama Triangle\uff09<\/a>\uff0c\u63cf\u8ff0\u4eba\u969b\u885d\u7a81\u4e2d\u5e38\u898b\u7684\u4e09\u500b\u89d2\u8272\uff1a\u81ea\u89ba\u7121\u52a9\u7684\u300c\u53d7\u5bb3\u8005\u300d\u3001\u65bd\u52a0\u58d3\u529b\u7684\u300c\u8feb\u5bb3\u8005\u300d\uff0c\u4ee5\u53ca\u6025\u65bc\u51fa\u624b\u76f8\u52a9\u7684\u300c\u62ef\u6551\u8005\u300d\u3002\u7576\u5c0d\u65b9\u4ee5\u53d7\u5bb3\u8005\u7684\u59ff\u614b\u51fa\u73fe\uff0c\u4e0d\u65b7\u8a34\u82e6\u6216\u6c42\u52a9\uff0c\u4f60\u4fbf\u5f88\u5bb9\u6613\u81ea\u52d5\u88dc\u4e0a\u62ef\u6551\u8005\u7684\u4f4d\u7f6e\uff0c\u66ff\u6028\u5a66\u578b\u7684\u4eba\u51fa\u4e3b\u610f\uff0c\u66ff\u7d22\u53d6\u578b\u7684\u4eba\u89e3\u6c7a\u554f\u984c\u3002\u7136\u800c\uff0c\u62ef\u6551\u8005\u6bcf\u4e00\u6b21\u51fa\u624b\uff0c\u90fd\u8b93\u53d7\u5bb3\u8005\u66f4\u5b89\u5fc3\u5730\u505c\u7559\u5728\u7121\u52a9\u7684\u4f4d\u7f6e\u3002\u4f60\u6108\u662f\u62ef\u6551\uff0c\u5c0d\u65b9\u4fbf\u6108\u4f9d\u8cf4\uff0c\u5faa\u74b0\u4e5f\u6108\u96e3\u6253\u7834\u3002\u5176\u5be6\u4f60\u53ef\u4ee5\u53ea\u505a\u8046\u807d\u8005\uff0c\u966a\u5c0d\u65b9\u8aaa\u5b8c\u4fbf\u597d\uff0c\u4e0d\u5fc5\u6bcf\u6b21\u90fd\u66ff\u4ed6\u60f3\u8fa6\u6cd5\u3002<\/p><p><strong>\u65b9\u6cd5\u4e8c\uff1a\u5fc3\u7406\u8207\u610f\u8c61\u7684\u96d9\u91cd\u4fdd\u8b77<\/strong><\/p><p>\u898b\u9762\u524d\uff0c\u82b1\u5169\u5206\u9418\u505a\u5e7e\u6b21\u6df1\u547c\u5438\uff0c\u7136\u5f8c\u60f3\u50cf\u81ea\u5df1\u88ab\u4e00\u5c64\u91d1\u8272\u5149\u7f69\u5305\u570d\uff0c\u624d\u8207\u5c0d\u65b9\u898b\u9762\u3002\u9019\u96d6\u662f\u610f\u8c61\u7df4\u7fd2\uff0c\u4f46\u80cc\u5f8c\u7684\u539f\u7406\u8207\u300c\u81ea\u6211\u62bd\u96e2\u300d\uff08Self-distancing\uff09\u7814\u7a76\u76f8\u7b26\u3002<a href=\"https:\/\/doi.org\/10.1111\/j.1467-9280.2005.01600.x\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bc6\u6b47\u6839\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6\u4f0a\u68ee\u00b7\u514b\u7f85\u65af\uff08Ethan Kross\uff09\u7684\u7814\u7a76<\/a>\u767c\u73fe\uff0c\u4ee5\u65c1\u89c0\u8005\u7684\u89d2\u5ea6\u770b\u5f85\u60c5\u7dd2\u8655\u5883\uff0c\u80fd\u6709\u6548\u6e1b\u4f4e\u8ca0\u9762\u60c5\u7dd2\u7684\u5f37\u5ea6\u3002\u4f60\u53ef\u4ee5\u60f3\u50cf\u81ea\u5df1\u5728\u89c0\u770b\u4e00\u5834\u8868\u6f14\uff0c\u800c\u4e0d\u662f\u5287\u4e2d\u4e3b\u89d2\uff0c\u9019\u6a23\u4fbf\u4e0d\u5bb9\u6613\u5c0d\u65b9\u6fc0\u52d5\u4f60\u4e5f\u8ddf\u8457\u6fc0\u52d5\u3002<\/p><p><strong>\u65b9\u6cd5\u4e09\uff1a\u8a2d\u7acb\u6642\u9593\u754c\u7dda<\/strong><\/p><p>\u4f60\u53ef\u4ee5\u9650\u5236\u55ae\u7368\u76f8\u8655\u7684\u6642\u9593\uff0c\u628a\u5169\u4eba\u665a\u98ef\u6539\u6210\u7d04\u591a\u4e00\u4f4d\u670b\u53cb\u540c\u884c\uff0c\u6216\u628a\u4e09\u5c0f\u6642\u7684\u665a\u98ef\u6539\u6210\u516c\u53f8\u6a13\u4e0b\u7684\u5348\u9910\uff0c\u4e26\u9810\u5148\u6e96\u5099\u4e00\u500b\u96e2\u958b\u7684\u7406\u7531\uff0c\u4f8b\u5982\u300c\u665a\u9ede\u8981\u56de\u516c\u53f8\u8655\u7406\u6587\u4ef6\u300d\u3002\u9019\u8b93\u4f60\u53ef\u4ee5\u96a8\u6642\u9ad4\u9762\u5730\u62bd\u8eab\u3002<\/p><p><strong>\u65b9\u6cd5\u56db\uff1a\u9810\u5099\u300c\u9ec3\u91d1\u56de\u61c9\u53e5\u300d<\/strong><\/p><p>\u5982\u679c\u81e8\u5834\u624d\u60f3\u5982\u4f55\u61c9\u5c0d\uff0c\u5f88\u5bb9\u6613\u4e82\u4e86\u9663\u8173\uff0c\u4e0d\u5982\u4e8b\u5148\u6e96\u5099\u597d\uff1a<\/p><p>\u9762\u5c0d\u6028\u5a66\u578b\uff1a\u300c\u4f60\u60f3\u6211\u5e6b\u4f60\u60f3\u8fa6\u6cd5\uff0c\u9084\u662f\u53ea\u60f3\u6211\u807d\u4f60\u8aaa\u8aaa\uff1f\u300d\u4e00\u53e5\u8a71\u4fbf\u91d0\u6e05\u4f60\u662f\u8046\u807d\u8005\u9084\u662f\u62ef\u6551\u8005\u3002<\/p><p>\u9762\u5c0d\u7d22\u53d6\u578b\uff1a\u300c\u6211\u6700\u8fd1\u4e5f\u633a\u5fd9\uff0c\u4f60\u6700\u60f3\u6211\u5e6b\u4f60\u54ea\u4e00\u4ef6\u4e8b\uff1f\u300d\u8b93\u4f60\u7684\u4ed8\u51fa\u6709\u6e05\u6670\u7bc4\u570d\u3002<\/p><p>\u9762\u5c0d\u60c5\u7dd2\u52d2\u7d22\u578b\uff1a\u300c\u6211\u807d\u5230\u4f60\u4e0d\u958b\u5fc3\uff0c\u4f46\u9019\u4ef6\u4e8b\u6211\u4e5f\u8981\u70ba\u81ea\u5df1\u8003\u616e\uff0c\u9019\u4e0d\u4ee3\u8868\u6211\u4e0d\u5728\u4e4e\u4f60\u3002\u300d\u6e1b\u4f4e\u7f6a\u759a\u611f\uff0c\u540c\u6642\u4fdd\u7559\u4f60\u5c0d\u5c0d\u65b9\u7684\u95dc\u5fc3\u3002<br><br>\u9019\u56db\u500b\u65b9\u6cd5\u4e0d\u5fc5\u4e00\u6b21\u505a\u9f4a\uff0c\u5148\u6311\u4e00\u500b\u6700\u5bb9\u6613\u7684\u958b\u59cb\u4fbf\u53ef\u3002\u754c\u7dda\u662f\u6162\u6162\u7df4\u51fa\u4f86\u7684\uff0c\u982d\u5e7e\u6b21\u6216\u8a31\u6703\u89ba\u5f97\u4e0d\u81ea\u7136\uff0c\u751a\u81f3\u6709\u9ede\u5167\u759a\uff0c\u9019\u90fd\u5f88\u6b63\u5e38\u3002\u6bcf\u5b88\u4f4f\u4e00\u6b21\uff0c\u4f60\u4fbf\u6703\u591a\u4e00\u5206\u4fe1\u5fc3\u3002<\/p><p><\/p><h3 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href=\"https:\/\/gloryeenwellness.com\/hk\/reiki-anxiety-healing\/\">\u7126\u616e\u75c7\u8207\u9748\u6c23\u6cbb\u7642\uff1a\u7576\u5927\u8166\u7121\u6cd5\u505c\u6b62\u64d4\u6182<\/a>\u300b\u4e2d\u63d0\u5230\uff0c\u4e00\u9805\u767c\u8868\u65bc<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9326483\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5fc3\u7406\u5b78\u524d\u6cbf\u300b\uff08Frontiers in Psychology\uff09<\/a>\u7684\u7cfb\u7d71\u6027\u6587\u737b\u56de\u9867\uff0c\u5206\u6790\u4e8614\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u986f\u793a\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5c0d\u81e8\u5e8a\u7a0b\u5ea6\u7684\u58d3\u529b\u548c\u6291\u9b31\u6709\u9ad8\u7b49\u7d1a\u7684\u6548\u679c\u8b49\u660e\uff0c\u5c0d\u81e8\u5e8a\u7a0b\u5ea6\u7684\u7126\u616e\u5247\u6709\u4e2d\u81f3\u9ad8\u7b49\u7d1a\u7684\u6548\u679c\u8b49\u660e\u3002<\/p><p>\u5c0d\u65bc\u7e3d\u662f\u7fd2\u6163\u7167\u9867\u5225\u4eba\u60c5\u7dd2\u7684\u4eba\u4f86\u8aaa\uff0c\u6cbb\u7642\u6642\u6bb5\u662f\u96e3\u5f97\u5b8c\u5168\u5c6c\u65bc\u81ea\u5df1\u7684\u6642\u9593\uff0c\u4e0d\u7528\u56de\u61c9\u4efb\u4f55\u4eba\uff0c\u4e5f\u4e0d\u7528\u9867\u53ca\u4efb\u4f55\u671f\u671b\u3002<a href=\"https:\/\/gloryeenwellness.com\/hk\/treatment_fee\/\">\u9059\u8ddd\u81fc\u4e95\u9748\u6c23\u6cbb\u7642<\/a>\uff0c\u8b93\u4f60\u5728\u5bb6\u4e2d\u4e0d\u5e36\u4efb\u4f55\u8ca0\u64d4\u5730\u63a5\u53d7\u7642\u7652\u3002<\/p><p>\u82e5\u4f60\u5e0c\u671b\u6bcf\u5929\u90fd\u80fd\u70ba\u81ea\u5df1\u300c\u5145\u96fb\u300d\uff0c\u4e0d\u5fc5\u7b49\u5230\u8017\u76e1\u624d\u6c42\u52a9\uff0c\u53ef\u4ee5\u8003\u616e\u53c3\u52a0<a href=\"https:\/\/gloryeenwellness.com\/hk\/courses\/\">\u81fc\u4e95\u9748\u6c23\u8ab2\u7a0b<\/a>\uff0c\u5b78\u6703\u70ba\u81ea\u5df1\u9032\u884c\u80fd\u91cf\u7642\u7652\uff0c\u8b93\u81ea\u6211\u7167\u9867\u6210\u70ba\u65e5\u5e38\u7fd2\u6163\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u771f\u5be6\u7d93\u9a57\uff0c\u6b61\u8fce\u53c3\u8003\u6211\u5011\u7684<a href=\"https:\/\/gloryeenwellness.com\/hk\/clients_sharing\/\">\u5ba2\u6236\u5206\u4eab<\/a>\u548c<a href=\"https:\/\/gloryeenwellness.com\/hk\/students_sharing\/\">\u5b78\u751f\u5206\u4eab<\/a>\u3002<\/p><p><\/p><h3 class=\"wp-block-heading\"><strong>\u4f60\u7684\u5584\u826f\uff0c\u53ef\u4ee5\u5e36\u9ede\u92d2\u8292<\/strong><\/h3><p>\u4fdd\u8b77\u81ea\u5df1\u7684\u80fd\u91cf\uff0c\u4e0d\u4ee3\u8868\u4f60\u51b7\u6f20\u6216\u81ea\u79c1\u3002\u53ea\u6709\u5148\u7559\u4e00\u9ede\u529b\u6c23\u7d66\u81ea\u5df1\uff0c\u4f60\u7684\u95dc\u5fc3\u624d\u80fd\u8d70\u5f97\u66f4\u9060\u3002\u5982\u679c\u67d0\u6bb5\u95dc\u4fc2\u9577\u671f\u4ee4\u4f60\u60c5\u7dd2\u4f4e\u843d\u3001\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u5c0b\u6c42\u5c08\u696d\u5fc3\u7406\u8f14\u5c0e\u7684\u652f\u63f4\u3002<\/p><p><\/p><h3 class=\"wp-block-heading\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h3><ul class=\"wp-block-list\"><li>\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/stop-overthinking-inner-peace\/\">\u7d66\u7e3d\u662f\u60f3\u592a\u591a\u7684\u4f60\uff1a\u505c\u6b62\u5167\u8017\uff0c\u627e\u56de\u5167\u5fc3\u7684\u5e73\u975c<\/a>\u300b<\/li>\n\n<li>\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/reiki-anxiety-healing\/\">\u7126\u616e\u75c7\u8207\u9748\u6c23\u6cbb\u7642\uff1a\u7576\u5927\u8166\u7121\u6cd5\u505c\u6b62\u64d4\u6182<\/a>\u300b<\/li>\n\n<li>\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/body-keeps-the-score-trauma-healing\/\">\u7576\u8eab\u9ad4\u8a18\u4f4f\u4e86\u50b7\u75db\uff1a\u7406\u89e3\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u8eab\u5fc3<\/a><\/li><\/ul><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u751a\u9ebc\u548c\u67d0\u4e9b\u4eba\u5403\u4e00\u9813\u98ef\uff0c\u6bd4\u4e0a\u73ed\u66f4\u7d2f\uff1f\u62c6\u89e3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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