{"id":4102,"date":"2026-09-10T15:49:41","date_gmt":"2026-09-10T07:49:41","guid":{"rendered":"https:\/\/gloryeenwellness.com\/?p=4102"},"modified":"2026-09-10T23:46:16","modified_gmt":"2026-09-10T15:46:16","slug":"the-secret","status":"publish","type":"post","link":"https:\/\/gloryeenwellness.com\/hk\/the-secret\/","title":{"rendered":""},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u5438\u5f15\u529b\u6cd5\u5247\u4fc2\u771f\u5b9a\u5047\uff1f<\/h2><p>\u5927\u5bb6\u6709\u6c92\u6709\u5728\u793e\u4ea4\u5e73\u53f0\u770b\u904e\u4e00\u4e9b\u300c\u986f\u5316\u300d\uff08manifest\uff09\u5f71\u7247\uff1f\u7576\u4e2d\u4e0d\u5c11\u4eba\u8072\u7a31\uff1a\u300c\u53ea\u8981\u4e0d\u65b7\u60f3\u8457\u81ea\u5df1\u5df2\u7d93\u6709\u9322\u3001\u5df2\u7d93\u7626\u4e86\u3001\u5df2\u7d93\u627e\u5230\u4f34\u4fb6\uff0c\u5b87\u5b99\u4fbf\u6703\u5e6b\u4f60\u5be6\u73fe\u9858\u671b\u3002\u300d<\/p><p>\u574a\u9593\u4ea6\u6709\u4e00\u4e9b\u8ab2\u7a0b\uff0c\u8072\u7a31\u53ea\u8981\u4ed8\u4e0a\u516d\u4f4d\u6578\u5b78\u8cbb\uff0c\u4fbf\u80fd\u6559\u4f60\u5982\u4f55\u300c\u986f\u5316\u300d\u9858\u671b\u3002\u4eca\u6b21\u7b46\u8005\u60f3\u8ddf\u5927\u5bb6\u63a2\u8a0e\u7684\uff0c\u662f\u4e00\u5957\u6bcb\u9808\u82b1\u8cbb\u5206\u6beb\uff0c\u537b\u80fd\u6709\u7cfb\u7d71\u5730\u4ee4\u9858\u671b\u9010\u6b65\u5be6\u73fe\u7684\u65b9\u6cd5\u3002<\/p><p>\u300c\u5438\u5f15\u529b\u6cd5\u5247\u300d\u9019\u5957\u8aaa\u6cd5\u6e90\u982d\u773e\u591a\uff0c\u4f46\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\uff0c\u59cb\u7d42\u662f2006\u5e74\u51fa\u7248\u7684<a href=\"https:\/\/zh.wikipedia.org\/zh-hk\/%E7%A7%98%E5%AF%86_(%E6%9B%B8)\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aThe Secret\u300b\uff08\u4e2d\u8b6f\u300a\u79d8\u5bc6\u300b\uff09<\/a>\u3002\u6b64\u66f8\u5168\u7403\u92b7\u91cf\u9ad8\u9054\u6578\u5343\u842c\u672c\uff0c\u4e3b\u5f35\u300c\u540c\u985e\u76f8\u5438\u300d\uff0c\u8a8d\u70ba\u53ea\u8981\u62b1\u6709\u6b63\u9762\u601d\u60f3\uff0c\u4fbf\u6703\u5438\u5f15\u6b63\u9762\u7d50\u679c\u3002\u66f8\u4e2d\u6700\u7d93\u5178\u7684\u6848\u4f8b\uff0c\u6b63\u662f\u300a<a href=\"https:\/\/zh.wikipedia.org\/zh-hk\/%E5%BF%83%E7%81%B5%E9%B8%A1%E6%B1%A4\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u9748\u96de\u6e6f<\/a>\u300b\u4f5c\u8005<a href=\"https:\/\/zh.wikipedia.org\/zh-hk\/%E5%82%91%E5%85%8B%C2%B7%E5%9D%8E%E8%8F%B2%E7%88%BE\" target=\"_blank\" rel=\"noreferrer noopener\">Jack Canfield<\/a>\u7684\u300c\u5341\u842c\u7f8e\u91d1\u9214\u7968\u300d\u6545\u4e8b\u3002<\/p><h3 class=\"wp-block-heading\">\u4e00\u3001Jack Canfield\u7684\u5341\u842c\u7f8e\u91d1\u6545\u4e8b<\/h3><p>Jack Canfield\u5e74\u8f15\u6642\uff0c\u6536\u5165\u4e00\u76f4\u5e73\u5e73\uff0c\u6700\u9ad8\u4e00\u5e74\u4e5f\u53ea\u662f\u8cfa\u5f97\u516b\u5343\u7f8e\u5143\u3002\u6709\u4e00\u5929\uff0c\u4ed6\u7684\u5c0e\u5e2b\u53eb\u4ed6\u5beb\u4e0b\u4e00\u500b\u5177\u9ad4\u76ee\u6a19\uff0c\u7d50\u679c\u4ed6\u5beb\u4e86\u300c\u5341\u842c\u7f8e\u5143\u300d\uff0c\u4e26\u88fd\u4f5c\u4e86\u4e00\u5f35\u5341\u842c\u7f8e\u5143\u9762\u984d\u7684\u9214\u7968\uff0c\u8cbc\u5728\u5e8a\u982d\u5929\u82b1\u677f\u4e0a\uff0c\u6bcf\u5929\u671b\u7740\u5b83\uff0c\u60f3\u50cf\u81ea\u5df1\u5df2\u7d93\u8cfa\u5230\u9019\u7b46\u9322\u7684\u611f\u89ba\u3002<\/p><p>\u4f46\u4ed6\u4e26\u975e\u8cbc\u5b8c\u9214\u7968\u4fbf\u751a\u9ebc\u90fd\u4e0d\u505a\uff0c\u671f\u9593\u4ed6\u4e0d\u65b7\u6295\u7a3f\u64b0\u6587\uff0c\u56db\u51fa\u6f14\u8b1b\u53ca\u806f\u7d61\u51fa\u7248\u793e\u63a8\u5ee3\u81ea\u5df1\u7684\u8457\u4f5c\u3002\u5230\u4e86\u5e74\u5c3e\uff0c\u4ed6\u4e00\u5171\u8cfa\u4e8692,327\u7f8e\u5143\uff0c\u96d6\u7136\u672a\u5b8c\u5168\u9054\u6a19\uff0c\u4f46\u4ed6\u8207\u592a\u592a\u90fd\u8a8d\u70ba\u9019\u5df2\u7d93\u662f\u4e00\u500b\u91cd\u5927\u7684\u7a81\u7834\u3002\u63a5\u7740\u592a\u592a\u554f\u4ed6\uff1a\u300c\u5341\u842c\u7f8e\u5143\u90fd\u505a\u5f97\u5230\uff0c\u90a3\u4e00\u767e\u842c\u7f8e\u5143\u53c8\u5982\u4f55\uff1f\u300d\u4ed6\u6c7a\u5b9a\u5c07\u76ee\u6a19\u5347\u7d1a\uff0c\u4e26\u6cbf\u7528\u540c\u4e00\u5957\u65b9\u6cd5\uff0c\u88fd\u4f5c\u4e86\u4e00\u5f35\u767e\u842c\u7f8e\u5143\u9214\u7968\u8cbc\u5728\u5e8a\u982d\u5929\u82b1\u677f\uff0c\u7e7c\u7e8c\u8996\u89ba\u5316\u4e26\u4ed8\u8af8\u884c\u52d5\u3002\u7d50\u679c\u6578\u5e74\u4e4b\u5f8c\uff0c\u4ed6\u771f\u7684\u6536\u5230\u4eba\u751f\u7b2c\u4e00\u5f35\u767e\u842c\u7f8e\u5143\u7684\u7248\u7a05\u652f\u7968\uff0c\u4f86\u81ea\u4ed6\u7b2c\u4e00\u96c6\u300a\u5fc3\u9748\u96de\u6e6f\u300b\u5927\u8ce3\u7684\u7248\u7a05\uff0c\u51fa\u7248\u793e\u751a\u81f3\u5728\u652f\u7968\u7c3d\u540d\u8655\u756b\u4e86\u500b\u7b11\u81c9\uff0c\u56e0\u70ba\u90a3\u662f\u4ed6\u7c3d\u767c\u904e\u6700\u5927\u91d1\u984d\u7684\u4e00\u5f35\u652f\u7968\u3002<\/p><p>\u9019\u500b\u6545\u4e8b\u4e4b\u6240\u4ee5\u7d93\u5178\uff0c\u662f\u56e0\u70ba\u5b83\u5b8c\u6574\u5448\u73fe\u4e86\u300c\u5438\u5f15\u529b\u6cd5\u5247\u300d\u7576\u4e2d\u771f\u6b63\u6709\u6548\u7684\u7d50\u69cb\uff1a\u6e05\u6670\u76ee\u6a19\uff0c\u52a0\u4e0a\u6301\u7e8c\u8996\u89ba\u5316\uff0c\u518d\u914d\u5408\u6bcf\u65e5\u5927\u91cf\u5be6\u969b\u884c\u52d5\u3002\u4e09\u8005\u7f3a\u4e00\uff0c\u7d50\u679c\u90fd\u672a\u5fc5\u6703\u51fa\u73fe\u3002<\/p><h3 class=\"wp-block-heading\">\u4e8c\u3001\u5fc3\u7406\u5b78\u5982\u4f55\u89e3\u91cb\u300c\u5438\u5f15\u529b\u300d\u9019\u7a2e\u73fe\u8c61\uff1f<\/h3><p>\u4e0d\u5c11\u4eba\u4ee5\u70ba\u9019\u985e\u6545\u4e8b\u7d14\u7cb9\u9760\u300c\u4fe1\u5ff5\u300d\uff0c\u4f46\u4fe1\u5ff5\u80cc\u5f8c\u5176\u5be6\u6709\u7d2e\u5be6\u7684\u5fc3\u7406\u5b78\u6a5f\u5236\u652f\u6490\u3002<\/p><p><strong>\u4e00\uff0c\u7db2\u72c0\u6fc0\u6d3b\u7cfb\u7d71\uff08RAS\uff09\uff1a<\/strong>\u5927\u8166\u7684\u300c\u8cc7\u8a0a\u904e\u6ffe\u7db2\u300d\u3002\u5b83\u8ca0\u8cac\u8abf\u63a7<a href=\"https:\/\/baike.baidu.com\/item\/%E9%80%89%E6%8B%A9%E6%80%A7%E6%B3%A8%E6%84%8F\/3217385\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u9078\u64c7\u6027\u6ce8\u610f\u300d\uff08Selective Attention\uff09<\/a>\uff0c\u5728\u6d77\u91cf\u65e5\u5e38\u8cc7\u8a0a\u4e2d\u5e6b\u4f60\u7be9\u9078\u51fa\u771f\u6b63\u91cd\u8981\u7684\u8a0a\u865f\u3002\u7576\u4f60\u6bcf\u65e5\u6e05\u6670\u5730\u805a\u7126\u76ee\u6a19\uff0cRAS \u5c31\u6703\u8abf\u6821\u5927\u8166\u7684\u6ce8\u610f\u529b\u504f\u597d\uff0c\u4ee4\u4f60\u654f\u92b3\u5730\u6355\u6349\u5230\u4ee5\u524d\u5ffd\u7565\u4e86\u7684\u6a5f\u6703\u548c\u8cc7\u6e90\u3002<br><br><strong>\u4e8c\u3001<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%87%AA%E8%AF%81%E9%A2%84%E8%A8%80\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u6211\u5be6\u73fe\u9810\u8a00\uff08Self-Fulfilling Prophecy\uff09<\/a>\uff1a<\/strong>\u7576\u4e00\u500b\u4eba\u5805\u4fe1\u76ee\u6a19\u7d42\u6703\u9054\u6210\uff0c\u60c5\u7dd2\u8207\u884c\u70ba\u90fd\u6703\u96a8\u4e4b\u6539\u8b8a\uff0c\u8b8a\u5f97\u66f4\u81ea\u4fe1\uff0c\u66f4\u4e3b\u52d5\uff0c\u4ea6\u66f4\u9858\u610f\u6371\u904e\u8271\u96e3\u7684\u904e\u7a0b\uff0c\u800c\u9019\u7a2e\u884c\u70ba\u4e0a\u7684\u6539\u8b8a\uff0c\u624d\u662f\u7d50\u679c\u6539\u8b8a\u7684\u771f\u6b63\u539f\u56e0\u3002<\/p><p><strong>\u4e09\u3001<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%87%AA%E6%88%91%E6%95%88%E8%83%BD\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u6211\u6548\u80fd\u611f\uff08self-efficacy\uff09<\/a>\uff1a<\/strong>\u7531\u5fc3\u7406\u5b78\u5bb6Albert Bandura\u63d0\u51fa\uff0c\u610f\u6307\u4e00\u500b\u4eba\u76f8\u4fe1\u81ea\u5df1\u6709\u80fd\u529b\u5b8c\u6210\u67d0\u4ef6\u4e8b\u7684\u7a0b\u5ea6\u3002\u7814\u7a76\u8b49\u5be6\uff0c\u81ea\u6211\u6548\u80fd\u611f\u6108\u9ad8\u7684\u4eba\uff0c\u6108\u9858\u610f\u6295\u653e\u52aa\u529b\uff0c\u6108\u4e0d\u5bb9\u6613\u653e\u68c4\uff0c\u9054\u6210\u76ee\u6a19\u7684\u6bd4\u4f8b\u4ea6\u81ea\u7136\u6108\u9ad8\u3002<\/p><p>\u5176\u5be6\u4e09\u8005\u74b0\u74b0\u76f8\u6263\uff1aRAS\u4ee4\u4eba\u7559\u610f\u5230\u6a5f\u6703\uff0c\u81ea\u6211\u6548\u80fd\u611f\u4ee4\u4eba\u6562\u65bc\u722d\u53d6\uff0c\u884c\u52d5\u6210\u529f\u5f8c\u53c8\u6703\u5f37\u5316\u81ea\u6211\u5be6\u73fe\u9810\u8a00\uff0c\u5f62\u6210\u4e00\u500b\u81ea\u6211\u52a0\u5f37\u7684\u5fc3\u7406\u5faa\u74b0\u3002\u4fe1\u5ff5\u6108\u5f37\uff0c\u884c\u52d5\u6108\u591a\uff0c\u6210\u679c\u6108\u591a\uff0c\u4fe1\u5ff5\u56e0\u800c\u518d\u5ea6\u52a0\u5f37\u3002\u9019\u4e26\u975e\u8ff7\u4fe1\uff0c\u800c\u662f\u6709\u5be6\u8b49\u57fa\u790e\u7684\u5fc3\u7406\u73fe\u8c61\u3002<\/p><p>\u9019\u7a2e\u6548\u679c\u5728\u904b\u52d5\u5fc3\u7406\u5b78\u4e0a\u540c\u6a23\u5f97\u5230\u5370\u8b49\u3002\u4e16\u754c\u77e5\u540d\u300c\u98db\u9b5a\u300d<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%BF%88%E5%85%8B%E5%B0%94%C2%B7%E8%8F%B2%E5%B0%94%E6%99%AE%E6%96%AF\" target=\"_blank\" rel=\"noreferrer noopener\">\u7c73\u9ad8\u83f2\u6bd4\u65af\uff08Michael Phelps\uff09<\/a>\u7684\u6559\u7df4<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%B2%8D%E5%8B%83%C2%B7%E9%B2%8D%E6%9B%BC\" target=\"_blank\" rel=\"noreferrer noopener\">Bob Bowman<\/a>\uff0c\u81ea\u4ed6\u5341\u591a\u6b72\u8d77\uff0c\u4fbf\u8a13\u7df4\u4ed6\u6bcf\u665a\u5728\u8166\u6d77\u4e2d\u300c\u56de\u653e\u300d\u6574\u5834\u6bd4\u8cfd\uff0c\u9023\u300c\u6cf3\u93e1\u5165\u6c34\u300d\u9019\u985e\u610f\u5916\u60c5\u6cc1\u4e5f\u4e00\u4f75\u6f14\u7df4\u3002\u7d50\u679c\u57282008\u5e74\u5317\u4eac\u5967\u904b\u4e8c\u767e\u7c73\u8776\u5f0f\u6c7a\u8cfd\u4e2d\uff0c\u4ed6\u7684\u6cf3\u93e1\u771f\u7684\u5165\u6c34\uff0c\u5168\u7a0b\u5e7e\u4e4e\u770b\u4e0d\u898b\u524d\u65b9\uff0c\u4f46\u6191\u8457\u65e9\u524d\u5728\u8166\u6d77\u4e2d\u53cd\u8986\u6f14\u7df4\uff0c\u4ed6\u6700\u7d42\u4ecd\u80fd\u6e96\u78ba\u89f8\u6c60\uff0c\u4e26\u6e38\u51fa\u4e16\u754c\u7d00\u9304\u596a\u5f97\u91d1\u724c\u3002\u7576\u7136\uff0c\u9019\u4ea6\u5efa\u57fa\u65bc\u4ed6\u672c\u8eab\u51fa\u8272\u7684\u6e38\u6cf3\u5be6\u529b\u3002<\/p><p>\u9019\u500b\u5fc3\u7406\u5faa\u74b0\u4e26\u975e\u6191\u7a7a\u904b\u4f5c\uff0c\u80cc\u5f8c\u6709\u4e00\u500b\u5be6\u5728\u7684\u751f\u7406\u57fa\u790e\uff0c\u5c31\u662f\u5927\u8166\u672c\u8eab\uff0c\u5176\u5be6\u662f\u4e00\u500b\u53ef\u4ee5\u88ab\u8a13\u7df4\u7684\u5668\u5b98\u3002<\/p><p><strong>REIKI<\/strong><strong>\u9748\u6c23\u5982\u4f55\u547c\u61c9\u9019\u5957\u5fc3\u7406\u6a5f\u5236<\/strong><\/p><p>\u9664\u4e86\u5fc3\u7406\u5b78\u7684\u89e3\u91cb\uff0c\u6e90\u81ea\u65e5\u672c\u7684\u80fd\u91cf\u7642\u6cd5\u300c<a href=\"https:\/\/gloryeenwellness.com\/hk\/usui_reiki_intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">REIKI\u9748\u6c23<\/a>\u300d\uff0c\u5176\u5be6\u4e5f\u6709\u4e00\u5957\u76f8\u4f3c\u7684\u7406\u89e3\u6846\u67b6\u3002REIKI\uff08\u9748\u6c23\uff09\u4e00\u8a5e\u7531\u300cRei\u300d\uff08\u9748\u6027\uff09\u8207\u300cKi\u300d\uff08\u6c23\uff0c\u5373\u751f\u547d\u80fd\u91cf\uff09\u7d44\u6210\uff0c\u4e3b\u5f35\u4eba\u9ad4\u672c\u8eab\u5b58\u5728\u4e00\u80a1\u6d41\u52d5\u7684\u751f\u547d\u80fd\u91cf\uff0c\u7576\u9019\u80a1\u80fd\u91cf\u66a2\u901a\uff0c\u4eba\u4fbf\u8f03\u5bb9\u6613\u4fdd\u6301\u6e05\u6670\u7684\u601d\u7dd2\uff0c\u7a69\u5b9a\u7684\u60c5\u7dd2\uff0c\u4ee5\u53ca\u66f4\u5f37\u7684\u884c\u52d5\u529b\u53bb\u8ffd\u6c42\u76ee\u6a19\u3002<\/p><p>\u9019\u7a2e\u8aaa\u6cd5\uff0c\u8207\u4e0a\u6587\u63d0\u5230\u7684\u300c\u81ea\u6211\u5be6\u73fe\u9810\u8a00\u300d\u53ca\u300c\u81ea\u6211\u6548\u80fd\u611f\u300d\u5176\u5be6\u4e92\u76f8\u547c\u61c9\u3002\u7576\u4e00\u500b\u4eba\u900f\u904eReiki\u7642\u7652\u91cb\u653e\u7a4d\u58d3\u5df2\u4e45\u7684\u60c5\u7dd2\u8207\u58d3\u529b\uff0c\u5167\u5fc3\u6703\u8b8a\u5f97\u66f4\u5e73\u975c\u3001\u66f4\u6709\u529b\u91cf\uff0c\u4ea6\u66f4\u5bb9\u6613\u9032\u5165\u300c\u76f8\u4fe1\u81ea\u5df1\u505a\u5f97\u5230\u300d\u7684\u72c0\u614b\uff0c\u518d\u914d\u5408\u5177\u9ad4\u884c\u52d5\uff0c\u624d\u6703\u771f\u6b63\u63a8\u52d5\u9858\u671b\u5be6\u73fe\u3002Reiki\u4e26\u975e\u53d6\u4ee3\u884c\u52d5\u7684\u300c\u9b54\u6cd5\u300d\uff0c\u800c\u662f\u4e00\u7a2e\u5e6b\u52a9\u8eab\u5fc3\u56de\u5fa9\u5e73\u8861\uff0c\u8b93\u4eba\u6709\u66f4\u591a\u80fd\u91cf\u53bb\u57f7\u884c\u8a08\u5283\u7684\u5de5\u5177\u3002<\/p><h3 class=\"wp-block-heading\">\u4e09\u3001\u6b63\u9762\u601d\u8003\u771f\u7684\u53ef\u4ee5\u300c\u8a13\u7df4\u5927\u8166\u300d<\/h3><p><a href=\"https:\/\/zh.wikipedia.org\/zh-hant\/%E7%A5%9E%E7%BB%8F%E5%8F%AF%E5%A1%91%E6%80%A7\" target=\"_blank\" rel=\"noreferrer noopener\">\u795e\u7d93\u53ef\u5851\u6027\uff08neuroplasticity\uff09<\/a>\uff0c\u662f\u6307\u5927\u8166\u53ef\u4ee5\u900f\u904e\u91cd\u8907\u7684\u601d\u8003\u6a21\u5f0f\uff0c\u91cd\u65b0\u7d44\u7e54\u795e\u7d93\u9023\u7d50\u3002\u7814\u7a76\u767c\u73fe\uff0c\u6301\u7e8c\u9032\u884c\u611f\u6069\u7df4\u7fd2\u7d04\u4e09\u661f\u671f\uff0c\u5927\u8166\u5167\u5074\u524d\u984d\u8449\u76ae\u8cea\uff0c\u5373\u8ca0\u8cac\u5b78\u7fd2\u8207\u6c7a\u7b56\u7684\u90e8\u4f4d\uff0c\u4fbf\u6703\u51fa\u73fe\u6301\u4e45\u7684\u529f\u80fd\u6027\u6539\u8b8a\uff0c\u4ee4\u60c5\u7dd2\u8abf\u7bc0\u80fd\u529b\u63d0\u5347\uff0c\u6297\u9006\u529b\u4ea6\u96a8\u4e4b\u589e\u5f37\u3002<\/p><p><\/p><h3 class=\"wp-block-heading\">\u56db\u3001\u8981\u5c0f\u5fc3\u7684\u5730\u65b9\uff1a\u4e0d\u8981\u53ea\u9867\u5e7b\u60f3\u7d50\u679c<\/h3><p>\u7d10\u7d04\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388<a href=\"https:\/\/en.wikipedia.org\/wiki\/Gabriele_Oettingen\" target=\"_blank\" rel=\"noreferrer noopener\">Gabriele Oettingen<\/a>\u767c\u73fe\uff0c\u5982\u679c\u4e00\u500b\u4eba\u53ea\u9867\u5e7b\u60f3\u300c\u5df2\u7d93\u6210\u529f\u300d\uff0c\u800c\u4e0d\u53bb\u601d\u8003\u7576\u4e2d\u7684\u904e\u7a0b\u8207\u969c\u7919\uff0c\u5927\u8166\u6709\u6642\u6703\u8aa4\u4ee5\u70ba\u76ee\u6a19\u5df2\u7d93\u9054\u6210\uff0c\u53cd\u800c\u524a\u5f31\u4e86\u884c\u52d5\u529b\u3002<\/p><p>\u9019\u7a2e\u98a8\u96aa\u5728\u73fe\u5be6\u4e2d\uff0c\u66fe\u7d93\u9020\u6210\u6c89\u91cd\u4ee3\u50f9\u30022007\u5e74\uff0c\u7f8e\u570b\u5973\u5b50Kim Tinkham\u78ba\u8a3a\u4e73\u764c\u5f8c\uff0c\u9078\u64c7\u5b8c\u5168\u4ee5\u300c\u986f\u5316\u300d\u4fe1\u5ff5\u53d6\u4ee3\u6b63\u898f\u91ab\u7642\uff0c\u7d50\u679c\u764c\u75c7\u5fa9\u767c\uff0c\u6700\u7d42\u4e0d\u5e78\u96e2\u4e16\u3002\u9019\u5b97\u61be\u4e8b\u63d0\u9192\u6211\u5011\uff1a\u4fe1\u5ff5\u53ef\u4ee5\u6539\u8b8a\u5fc3\u614b\u8207\u884c\u70ba\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u5fc5\u8981\u7684\u5be6\u969b\u884c\u52d5\uff0c\u5c24\u5176\u6d89\u53ca\u5065\u5eb7\u8207\u5b89\u5168\u7684\u6c7a\u5b9a\u6642\u3002<\/p><p>\u56e0\u6b64\uff0c\u6700\u6709\u6548\u7684\u505a\u6cd5\uff0c\u662f\u5c07\u300c\u5e7b\u60f3\u7d50\u679c\u300d\u8207\u300c\u8a8d\u6e05\u904e\u7a0b\u4e2d\u7684\u969c\u7919\u300d\u7d50\u5408\u8d77\u4f86\uff0c\u9019\u6b63\u662fOettingen\u63d0\u51fa\u7684WOOP\u65b9\u6cd5\u7684\u6838\u5fc3\uff1a<\/p><ul class=\"wp-block-list\"><li><strong>W<\/strong><strong>\uff08<\/strong><strong>Wish<\/strong><strong>\uff09\u9858\u671b\uff1a<\/strong>\u6e05\u695a\u5beb\u4e0b\u76ee\u6a19\u3002<\/li>\n\n<li><strong>O<\/strong><strong>\uff08<\/strong><strong>Outcome<\/strong><strong>\uff09\u7d50\u679c\uff1a<\/strong>\u60f3\u50cf\u9054\u6210\u76ee\u6a19\u5f8c\u6700\u597d\u7684\u611f\u89ba\u3002<\/li>\n\n<li><strong>O<\/strong><strong>\uff08<\/strong><strong>Obstacle<\/strong><strong>\uff09\u969c\u7919\uff1a<\/strong>\u8a8d\u771f\u601d\u8003\u6703\u9047\u5230\u751a\u9ebc\u56f0\u96e3\u3002<\/li>\n\n<li><strong>P\uff08Plan\uff09\u8a08\u5283\uff1a<\/strong>\u8a02\u7acb\u5177\u9ad4\u300c\u5982\u679c\u2026\u2026\u5c31\u6703\u2026\u2026\u300d\u7684\u884c\u52d5\u65b9\u6848\u3002<\/li><\/ul><p><\/p><h3 class=\"wp-block-heading\">\u4e94\u3001\u5be6\u7528\u7df4\u7fd2\uff1a3\u500b5\u5206\u9418\u5c31\u80fd\u505a\u5230\u7684\u65b9\u6cd5<\/h3><p><strong>1. <\/strong><strong>\u6bcf\u65e5\u611f\u6069\u4e09\u4ef6\u4e8b<\/strong><\/p><p>\u8981\u8a13\u7df4\u524d\u9762\u63d0\u5230\u7684\u795e\u7d93\u53ef\u5851\u6027\uff0c\u6301\u7e8c\u4e09\u661f\u671f\u5df2\u80fd\u4ee4\u5927\u8166\u51fa\u73fe\u6539\u8b8a\u3002\u79d8\u8a23\u662f\u4e0d\u8981\u53ea\u5beb\u300c\u591a\u8b1d\u5bb6\u4eba\u300d\u9019\u985e\u7c60\u7d71\u5b57\u53e5\uff0c\u6108\u5177\u9ad4\u6108\u6709\u6548\uff0c\u4f8b\u5982\uff1a<\/p><ul class=\"wp-block-list\"><li>\u591a\u8b1d\u4eca\u5929\u540c\u4e8bAmy\u5e6b\u5fd9\u4fee\u6539\u4e86\u4e00\u4efd\u5831\u544a<\/li>\n\n<li>\u591a\u8b1d\u5abd\u5abd\u716e\u4e86\u6211\u6700\u611b\u7684\u84b8\u6c34\u86cb<\/li>\n\n<li>\u591a\u8b1d\u4eca\u5929\u5750\u5df4\u58eb\u4e0a\u73ed\uff0c\u6c92\u6709\u78b0\u4e0a\u585e\u8eca<\/li><\/ul><p><strong>2. <\/strong><strong>\u7761\u524d\u5169\u5206\u9418\u5fc3\u7406\u6f14\u7df4<\/strong><\/p><p>\u597d\u50cf\u83f2\u6bd4\u65af\u4e00\u6a23\uff0c\u81e8\u7761\u524d\u5728\u8166\u6d77\u4e2d\u6f14\u7df4\u660e\u5929\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u6f14\u7df4\u7fcc\u65e5\u7c21\u5831\uff08presentation\uff09\u7684\u904e\u7a0b\u3002<\/p><p><strong>3. <\/strong><strong>\u6bcf\u665a\u4e00\u689d<\/strong><strong>WOOP<\/strong><\/p><p>\u8ddf\u8457\u524d\u9762\u6240\u6559\u7684Wish\u3001Outcome\u3001Obstacle\u3001Plan\u56db\u500b\u6b65\u9a5f\uff0c\u5beb\u4e0b\u4e00\u500b\u5177\u9ad4\u76ee\u6a19\u3002<\/p><p>\u8209\u500b\u4f8b\u5b50\uff0c\u5047\u8a2d\u4f60\u60f3\u5617\u8a66\u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff1a<\/p><ul class=\"wp-block-list\"><li><strong>W<\/strong><strong>\uff08<\/strong><strong>Wish<\/strong><strong>\uff09\u9858\u671b\uff1a<\/strong>\u9019\u661f\u671f\u8981\u53bb\u5065\u8eab\u623f\u4e09\u6b21<\/li>\n\n<li><strong>O<\/strong><strong>\uff08<\/strong><strong>Outcome<\/strong><strong>\uff09\u7d50\u679c\uff1a<\/strong>\u60f3\u50cf\u505a\u5b8c\u904b\u52d5\u5f8c\uff0c\u6574\u500b\u4eba\u7cbe\u795e\u7165\u767c\u3001\u8eab\u9ad4\u8f15\u9b06\u7684\u611f\u89ba<\/li>\n\n<li><strong>O<\/strong><strong>\uff08<\/strong><strong>Obstacle<\/strong><strong>\uff09\u969c\u7919\uff1a<\/strong>\u8001\u5be6\u60f3\u6e05\u695a\uff0c\u6700\u5927\u7684\u969c\u7919\u662f\u4e0b\u73ed\u592a\u7d2f\u4e0d\u60f3\u52d5\uff0c\u9084\u662f\u4e0a\u53f8\u8981\u6c42\u7d93\u5e38\u52a0\u73ed<\/li>\n\n<li><strong>P<\/strong><strong>\uff08<\/strong><strong>Plan<\/strong><strong>\uff09\u8a08\u5283\uff1a<\/strong>\u300c\u5982\u679c\u4e0b\u73ed\u611f\u5230\u75b2\u7d2f\u4e0d\u60f3\u53bb\uff0c\u5c31\u5148\u63db\u597d\u904b\u52d5\u670d\uff0c\u903c\u81ea\u5df1\u51fa\u9580\uff0c\u5230\u4e86\u5065\u8eab\u623f\u518d\u6c7a\u5b9a\u505a\u591a\u4e45\u300d<\/li><\/ul><p>\u503c\u5f97\u7559\u610f\u7684\u662f\u6700\u5f8c\u4e00\u6b65\u3002\u771f\u6b63\u6709\u7528\u7684\u8a08\u5283\uff0c\u4e26\u975e\u300c\u6211\u6703\u52aa\u529b\u514b\u670d\u300d\u9019\u985e\u7a7a\u6cdb\u8aaa\u6cd5\uff0c\u800c\u662f\u8981\u50cf\u4e0a\u8ff0\u4f8b\u5b50\u4e00\u6a23\uff0c\u5177\u9ad4\u5230\u300c\u9047\u4e0a\u969c\u7919\u90a3\u4e00\u523b\uff0c\u4f60\u6703\u4f5c\u51fa\u751a\u9ebc\u6c7a\u5b9a\u300d\u3002<\/p><p><\/p><h3 class=\"wp-block-heading\">\u516d\u3001\u6b63\u9762\u601d\u8003\u4e0d\u7b49\u65bc\u51b7\u6f20\u7121\u8996\u4e0d\u516c<\/h3><p>\u9f13\u52f5\u6b63\u9762\u601d\u8003\uff0c\u4e0d\u4ee3\u8868\u53eb\u4eba\u4e0d\u8981\u6295\u8a34\uff0c\u4e0d\u8981\u8868\u9054\u4e0d\u6eff\uff0c\u66f4\u4e0d\u4ee3\u8868\u8981\u5c07\u6240\u6709\u5931\u6557\u8207\u4e0d\u5e78\uff0c\u90fd\u6b78\u548e\u65bc\u300c\u81ea\u5df1\u60f3\u5f97\u4e0d\u5920\u6b63\u9762\u300d\u3002<\/p><p>\u6b63\u9762\u601d\u8003\u771f\u6b63\u7684\u50f9\u503c\uff0c\u5728\u65bc\u8a13\u7df4\u5927\u8166\u4ee4\u4eba\u64c1\u6709\u66f4\u597d\u7684\u60c5\u7dd2\u8abf\u7bc0\u80fd\u529b\u8207\u6297\u58d3\u80fd\u529b\uff0c\u8b93\u4eba\u6709\u8db3\u5920\u7684\u5fc3\u7406\u80fd\u91cf\u9762\u5c0d\u56f0\u96e3\uff0c\u63a1\u53d6\u884c\u52d5\uff0c\u751a\u81f3\u70ba\u81ea\u5df1\u6216\u4ed6\u4eba\u722d\u53d6\u61c9\u6709\u7684\u6b0a\u76ca\uff0c\u800c\u4e0d\u662f\u5c07\u6a02\u89c0\u8b8a\u6210\u9003\u907f\u73fe\u5be6\u7684\u85c9\u53e3\u3002<\/p><p>\u597d\u50cfJack Canfield\u4e00\u6a23\uff0c\u300a\u5fc3\u9748\u96de\u6e6f\u300b\u6700\u521d\u66fe\u88ab\u4e00\u767e\u56db\u5341\u591a\u9593\u51fa\u7248\u793e\u62d2\u7d55\uff0c\u4f46\u4ed6\u9762\u5c0d\u51fa\u7248\u793e\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u62d2\u7d55\uff0c\u59cb\u7d42\u6c92\u6709\u56e0\u6b64\u653e\u68c4\u6a02\u89c0\uff0c\u4ea6\u6c92\u6709\u56e0\u70ba\u6a02\u89c0\u800c\u505c\u6b62\u884c\u52d5\uff0c\u53cd\u800c\u4e0d\u65b7\u8abf\u6574\u7b56\u7565\u3002\u6700\u7d42\u300a\u5fc3\u9748\u96de\u6e6f\u300b\u7b2c\u4e00\u96c6\u55ae\u672c\u92b7\u91cf\u7d04\u4e00\u5343\u4e00\u767e\u842c\u518a\uff0c\u66fe\u88ab\u8b7d\u70ba\u300c\u53f2\u4e0a\u6700\u66a2\u92b7\u7684\u5e73\u88dd\u66f8\u7cfb\u5217\u300d\u3002<\/p><p><\/p><h3 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