{"id":3911,"date":"2026-02-14T23:28:59","date_gmt":"2026-02-14T15:28:59","guid":{"rendered":"https:\/\/gloryeenwellness.com\/?p=3911"},"modified":"2026-02-14T23:30:54","modified_gmt":"2026-02-14T15:30:54","slug":"mind-body-spirit-connection","status":"publish","type":"post","link":"https:\/\/gloryeenwellness.com\/hk\/mind-body-spirit-connection\/","title":{"rendered":"\u8eab\u5fc3\u9748\u662f\u4ec0\u9ebc\uff1f\u7406\u89e3\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u6df1\u5c64\u9023\u7d50"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u8eab\u5fc3\u9748\u662f\u4ec0\u9ebc\uff1f\u7406\u89e3\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u6df1\u5c64\u9023\u7d50<\/strong><\/h2><p>\u4f60\u6709\u6c92\u6709\u8a66\u904e\u9019\u6a23\u7684\u7d93\u6b77\uff1a\u5de5\u4f5c\u58d3\u529b\u5927\u7684\u6642\u5019\uff0c\u80c3\u6703\u96b1\u96b1\u4f5c\u75db\uff1b\u7126\u616e\u7684\u6642\u5019\uff0c\u5fc3\u8df3\u83ab\u540d\u52a0\u901f\uff1b\u5fc3\u60c5\u4f4e\u843d\u7684\u6642\u5019\uff0c\u6574\u500b\u4eba\u597d\u50cf\u88ab\u62bd\u8d70\u4e86\u529b\u6c23\uff0c\u9023\u8d77\u5e8a\u90fd\u8b8a\u5f97\u56f0\u96e3\uff0c\u9019\u4e9b\u7d93\u9a57\uff0c\u4f60\u4e00\u5b9a\u4e0d\u6703\u964c\u751f\u3002<\/p><p>\u6211\u5011\u5e38\u5e38\u628a\u8eab\u9ad4\u548c\u5fc3\u7406\u7576\u4f5c\u5169\u4ef6\u4e0d\u540c\u7684\u4e8b\u4f86\u8655\u7406\uff0c\u8eab\u9ad4\u4e0d\u8212\u670d\u4fbf\u770b\u91ab\u751f\uff0c\u5fc3\u60c5\u4e0d\u597d\u5c31\u8ddf\u81ea\u5df1\u8aaa\u300c\u5fcd\u4e00\u5fcd\u5c31\u597d\u4e86\u300d\u3002\u4f46\u5176\u5be6\uff0c\u8eab\u9ad4\u548c\u5fc3\u9748\u5f9e\u4f86\u90fd\u4e0d\u662f\u5206\u958b\u7684\uff0c\u5b83\u5011\u6bcf\u6642\u6bcf\u523b\u90fd\u5728\u4e92\u76f8\u5f71\u97ff\u3001\u4e92\u76f8\u5c0d\u8a71\u3002<\/p><p>\u300c\u8eab\u5fc3\u9748\u300d\u9019\u500b\u8a5e\u807d\u8d77\u4f86\u53ef\u80fd\u6709\u9ede\u62bd\u8c61\uff0c\u4f46\u5176\u5be6\u5b83\u8aaa\u7684\u5c31\u662f\u4e00\u500b\u5f88\u7c21\u55ae\u7684\u9053\u7406\uff1a\u771f\u6b63\u7684\u5065\u5eb7\uff0c\u662f\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u9748\u6027\u4e09\u500b\u5c64\u9762\u90fd\u5f97\u5230\u7167\u9867\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u8a8d\u8b58\u9019\u500b\u8d8a\u4f86\u8d8a\u591a\u4eba\u95dc\u6ce8\u7684\u5065\u5eb7\u89c0\u5ff5\u3002<\/p><p><strong>\u8eab\u9ad4\u5065\u5eb7\uff1a\u6211\u5011\u9ad4\u9a57\u751f\u547d\u7684\u57fa\u790e<\/strong><\/p><p>\u8eab\u9ad4\u662f\u6211\u5011\u9ad4\u9a57\u9019\u500b\u4e16\u754c\u7684\u8f09\u9ad4\uff0c\u6211\u5011\u7528\u773c\u775b\u770b\u98a8\u666f\uff0c\u7528\u96d9\u624b\u64c1\u62b1\u5bb6\u4eba\uff0c\u7528\u8173\u8d70\u904e\u6bcf\u4e00\u6bb5\u8def\u3002\u7576\u8eab\u9ad4\u5065\u5eb7\u7684\u6642\u5019\uff0c\u9019\u4e00\u5207\u90fd\u662f\u90a3\u9ebc\u81ea\u7136\uff0c\u81ea\u7136\u5230\u6211\u5011\u5e7e\u4e4e\u4e0d\u6703\u53bb\u60f3\uff0c\u4f46\u7576\u8eab\u9ad4\u51fa\u4e86\u554f\u984c\uff0c\u6211\u5011\u624d\u6703\u7a81\u7136\u610f\u8b58\u5230\u5065\u5eb7\u6709\u591a\u73cd\u8cb4\u3002<\/p><p>\u5728\u73fe\u4ee3\u793e\u6703\uff0c\u8eab\u9ad4\u5065\u5eb7\u9762\u5c0d\u8457\u5f88\u591a\u6311\u6230\uff0c\u4f8b\u5982\u9577\u6642\u9593\u5750\u5728\u8fa6\u516c\u684c\u524d\uff0c\u9838\u690e\u548c\u8170\u690e\u627f\u53d7\u8457\u4e0d\u8a72\u627f\u53d7\u7684\u58d3\u529b\uff1b\u98f2\u98df\u4e0d\u898f\u5f8b\uff0c\u8178\u80c3\u958b\u59cb\u6297\u8b70\uff1b\u7761\u7720\u4e0d\u8db3\uff0c\u514d\u75ab\u7cfb\u7d71\u8ddf\u8457\u8b8a\u5f31\u3002\u9019\u4e9b\u554f\u984c\u770b\u4f3c\u5c0f\u4e8b\uff0c\u4f46\u65e5\u7a4d\u6708\u7d2f\uff0c\u5c31\u53ef\u80fd\u6f14\u8b8a\u6210\u6162\u6027\u75be\u75c5\u3002<\/p><p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08World Health Organization, WHO\uff09\u5728\u5176<a href=\"https:\/\/www.who.int\/about\/governance\/constitution\" target=\"_blank\" rel=\"noreferrer noopener\">\u61b2\u7ae0<\/a>\u4e2d\u5c0d\u5065\u5eb7\u7684\u5b9a\u7fa9\uff0c\u5176\u5be6\u9060\u8d85\u904e\u300c\u6c92\u6709\u751f\u75c5\u300d\u9019\u9ebc\u7c21\u55ae\uff0c\u5b83\u6307\u51fa\u5065\u5eb7\u662f\u300c\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u793e\u6703\u7684\u5b8c\u5168\u5b89\u597d\u72c0\u614b\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u6c92\u6709\u75be\u75c5\u6216\u865b\u5f31\u300d\uff08&#8221;a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity&#8221;\uff09\u3002\u9019\u500b\u5b9a\u7fa9\u65e9\u57281948\u5e74\u5c31\u5df2\u7d93\u63d0\u51fa\u4e86\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u4e03\u5341\u591a\u5e74\u524d\u4eba\u5011\u5c31\u5df2\u7d93\u610f\u8b58\u5230\uff0c\u55ae\u9760\u8eab\u9ad4\u6c92\u75c5\u6c92\u75db\uff0c\u4e26\u4e0d\u7b49\u65bc\u771f\u6b63\u7684\u5065\u5eb7\u3002<\/p><p><strong>\u5fc3\u9748\u5065\u5eb7\uff1a\u88ab\u5ffd\u8996\u7684\u53e6\u4e00\u534a<\/strong><\/p><p>\u8eab\u9ad4\u7684\u554f\u984c\u5bb9\u6613\u88ab\u5bdf\u89ba\uff0c\u75db\u4e86\u3001\u7d2f\u4e86\u3001\u767c\u71d2\u4e86\uff0c\u6211\u5011\u99ac\u4e0a\u5c31\u77e5\u9053\u3002\u4f46\u5fc3\u9748\u7684\u72c0\u6cc1\u537b\u4e0d\u4e00\u6a23\uff0c\u5b83\u5f80\u5f80\u6084\u6084\u5730\u5f71\u97ff\u8457\u6211\u5011\uff0c\u7b49\u5230\u5bdf\u89ba\u7684\u6642\u5019\uff0c\u53ef\u80fd\u5df2\u7d93\u7d2f\u7a4d\u4e86\u5f88\u4e45\u3002\u770b\u4e0d\u898b\uff0c\u4e0d\u4ee3\u8868\u4e0d\u91cd\u8981\u3002<\/p><p>\u6839\u64da<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u6578\u64da<\/a>\uff0c\u5168\u7403\u6709\u8d85\u904e2.8\u5104\u4eba\u53d7\u5230\u6291\u9b31\u75c7\u7684\u56f0\u64fe\uff0c\u7126\u616e\u75c7\u60a3\u8005\u66f4\u9ad8\u9054\u7d043\u5104\u4eba\uff0c\u9019\u4e9b\u6578\u5b57\u80cc\u5f8c\uff0c\u662f\u4e00\u500b\u500b\u771f\u5be6\u7684\u4eba\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9ed8\u9ed8\u627f\u53d7\u8457\u5167\u5fc3\u7684\u75db\u82e6\u3002<\/p><p>\u5728\u9999\u6e2f\u9019\u500b\u9ad8\u58d3\u7684\u57ce\u5e02\u88e1\uff0c\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u66f4\u70ba\u666e\u904d\uff0c\u597d\u50cf\u662f\u5de5\u4f5c\u58d3\u529b\u3001\u7d93\u6fdf\u8ca0\u64d4\u3001\u4eba\u969b\u95dc\u4fc2\u3001\u5c0d\u672a\u4f86\u7684\u4e0d\u78ba\u5b9a\u611f\uff0c\u6bcf\u4e00\u6a23\u90fd\u5728\u6d88\u78e8\u8457\u6211\u5011\u7684\u5fc3\u9748\u80fd\u91cf\u3002\u5f88\u591a\u4eba\u7fd2\u6163\u4e86\u58d3\u6291\u60c5\u7dd2\uff0c\u89ba\u5f97\u300c\u5fcd\u4e00\u5fcd\u5c31\u904e\u53bb\u4e86\u300d\uff0c\u4f46\u5176\u5be6\uff0c\u88ab\u58d3\u6291\u7684\u60c5\u7dd2\u4e0d\u6703\u6d88\u5931\uff0c\u5b83\u53ea\u662f\u8f49\u79fb\u5230\u4e86\u8eab\u9ad4\u88e1\u3002<\/p><p>\u5fc3\u9748\u5065\u5eb7\u4e0d\u53ea\u5f71\u97ff\u6211\u5011\u7684\u5fc3\u60c5\uff0c\u5b83\u76f4\u63a5\u95dc\u4fc2\u5230\u6211\u5011\u7684\u5224\u65b7\u529b\u3001\u4eba\u969b\u95dc\u4fc2\uff0c\u4ee5\u53ca\u9762\u5c0d\u56f0\u96e3\u7684\u80fd\u529b\u3002\u7576\u4e00\u500b\u4eba\u7684\u5fc3\u9748\u8655\u65bc\u5065\u5eb7\u7684\u72c0\u614b\uff0c\u4ed6\u4fbf\u80fd\u5920\u66f4\u6e05\u695a\u5730\u601d\u8003\uff0c\u66f4\u5f9e\u5bb9\u5730\u61c9\u5c0d\u6311\u6230\uff0c\u4e5f\u66f4\u6709\u80fd\u529b\u53bb\u611b\u548c\u88ab\u611b\u3002<\/p><p><strong>\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u6df1\u5c64\u9023\u7d50\uff1a\u79d1\u5b78\u600e\u9ebc\u8aaa\uff1f<\/strong><\/p><p>\u4f60\u53ef\u80fd\u807d\u904e\u300c\u5fc3\u75c5\u9084\u9700\u5fc3\u85e5\u91ab\u300d\u9019\u53e5\u8a71\uff0c\u4f46\u79d1\u5b78\u7814\u7a76\u544a\u8a34\u6211\u5011\uff0c\u9019\u53e5\u8a71\u53ea\u8aaa\u5c0d\u4e86\u4e00\u534a\uff0c\u56e0\u70ba\u5fc3\u9748\u7684\u554f\u984c\uff0c\u5f80\u5f80\u6703\u771f\u5be6\u5730\u53cd\u6620\u5728\u8eab\u9ad4\u4e0a\uff1b\u800c\u8eab\u9ad4\u7684\u72c0\u6cc1\uff0c\u4e5f\u6703\u6df1\u523b\u5730\u5f71\u97ff\u6211\u5011\u7684\u60c5\u7dd2\u548c\u5fc3\u7406\u3002<\/p><p><strong>\u58d3\u529b\u8207\u514d\u75ab\u7cfb\u7d71\u7684\u95dc\u4fc2<\/strong><\/p><p>\u9577\u671f\u7684\u5fc3\u7406\u58d3\u529b\u4e0d\u53ea\u8b93\u4eba\u611f\u5230\u5fc3\u7d2f\uff0c\u66f4\u6703\u5be6\u5be6\u5728\u5728\u5730\u524a\u5f31\u8eab\u9ad4\u7684\u9632\u79a6\u80fd\u529b\uff0c\u767c\u8868\u5728<a href=\"https:\/\/www.nature.com\/articles\/s42003-021-02825-4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u901a\u8a0a\u751f\u7269\u5b78\u300b\uff08Communications Biology\uff09<\/a>\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5373\u4f7f\u53ea\u662f\u4e00\u665a\u7684\u7761\u7720\u4e0d\u8db3\uff0c\u5c31\u80fd\u6539\u8b8a\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\uff0c\u8b93\u5b83\u5011\u9032\u5165\u4e00\u7a2e\u4fc3\u9032\u6162\u6027\u767c\u708e\u7684\u72c0\u614b\u3002\u9577\u671f\u7684\u58d3\u529b\u548c\u60c5\u7dd2\u56f0\u64fe\uff0c\u6703\u8b93\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u6301\u7e8c\u8655\u65bc\u5931\u8abf\u72c0\u614b\uff0c\u589e\u52a0\u611f\u67d3\u548c\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p><p><strong>\u60c5\u7dd2\u8207\u6162\u6027\u75bc\u75db<\/strong><\/p><p>\u7f8e\u570b\u7cbe\u795e\u79d1\u91ab\u751f\u8c9d\u585e\u723e\u00b7\u8303\u5fb7\u5bc7\u514b\uff08Bessel van der Kolk\uff09\u5728\u4ed6\u7684\u8457\u4f5c<a href=\"https:\/\/www.books.com.tw\/products\/0010756551?srsltid=AfmBOoq5PHWg55CwELKZxdNZ3lBx_NKHeekCsLGDx9akAwWtqg_imx54\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\u300b\uff08The Body Keeps the Score\uff09<\/a>\u4e2d\uff0c\u7528\u4e09\u5341\u591a\u5e74\u7684\u81e8\u5e8a\u7814\u7a76\u63ed\u793a\u4e86\u4e00\u500b\u91cd\u8981\u7684\u771f\u76f8\uff0c\u5c31\u662f\u5fc3\u7406\u5275\u50b7\u548c\u9577\u671f\u7684\u60c5\u7dd2\u58d3\u529b\uff0c\u6703\u771f\u5be6\u5730\u523b\u5370\u5728\u8eab\u9ad4\u88e1\u3002\u8a31\u591a\u4eba\u9577\u671f\u80a9\u9838\u75bc\u75db\u3001\u80cc\u75db\u6216\u982d\u75db\uff0c\u770b\u904d\u4e86\u91ab\u751f\u4e5f\u627e\u4e0d\u5230\u660e\u78ba\u7684\u539f\u56e0\uff0c\u5176\u5be6\u9019\u4e9b\u75bc\u75db\u5f80\u5f80\u8207\u7a4d\u58d3\u7684\u60c5\u7dd2\u6709\u95dc\uff0c\u7576\u60c5\u7dd2\u5f97\u5230\u91cb\u653e\u548c\u8655\u7406\uff0c\u8eab\u9ad4\u7684\u75bc\u75db\u4e5f\u6703\u8ddf\u8457\u7de9\u89e3\u3002<\/p><p><strong>\u653e\u9b06\u72c0\u614b\u4fc3\u9032\u8eab\u9ad4\u4fee\u5fa9<\/strong><\/p><p>\u6211\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u6709\u5169\u500b\u4e3b\u8981\u7684\u6a21\u5f0f\uff1a\u4e00\u500b\u662f\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\u6a21\u5f0f\uff08\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff09\uff0c\u8b93\u6211\u5011\u9762\u5c0d\u58d3\u529b\u6642\u4fdd\u6301\u8b66\u89ba\uff1b\u53e6\u4e00\u500b\u662f\u300c\u4f11\u606f\u548c\u4fee\u5fa9\u300d\u6a21\u5f0f\uff08\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff09\uff0c\u8b93\u8eab\u9ad4\u9032\u884c\u81ea\u6211\u4fee\u5fa9\uff0c\u554f\u984c\u662f\u5728\u73fe\u4ee3\u751f\u6d3b\u7684\u6301\u7e8c\u58d3\u529b\u4e0b\uff0c\u5f88\u591a\u4eba\u7684\u8eab\u9ad4\u9577\u671f\u5361\u5728\u300c\u6230\u9b25\u300d\u6a21\u5f0f\uff0c\u6c92\u8fa6\u6cd5\u597d\u597d\u5207\u63db\u5230\u300c\u4fee\u5fa9\u300d\u6a21\u5f0f\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u653e\u9b06\u4e0d\u53ea\u662f\u4eab\u53d7\uff0c\u800c\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u5fc5\u9700\u54c1\u3002<\/p><p>\u9019\u4e9b\u79d1\u5b78\u767c\u73fe\u5171\u540c\u6307\u5411\u4e00\u500b\u7d50\u8ad6\uff1a\u8eab\u9ad4\u548c\u5fc3\u9748\u4e0d\u662f\u5169\u4ef6\u7368\u7acb\u7684\u4e8b\uff0c\u800c\u662f\u4e00\u500b\u4e92\u76f8\u5f71\u97ff\u3001\u4e0d\u53ef\u5206\u5272\u7684\u6574\u9ad4\uff0c\u8981\u597d\u597d\u7167\u9867\u5065\u5eb7\uff0c\u5c31\u9700\u8981\u540c\u6642\u95dc\u6ce8\u9019\u5169\u500b\u5c64\u9762\u3002<\/p><p><strong>\u4ec0\u9ebc\u662f\u300c\u8eab\u5fc3\u9748\u300d\uff1f\u4e00\u500b\u5168\u9762\u7684\u5065\u5eb7\u89c0<\/strong><\/p><p>\u4e86\u89e3\u4e86\u8eab\u9ad4\u548c\u5fc3\u9748\u7684\u6df1\u5c64\u9023\u7d50\u4e4b\u5f8c\uff0c\u300c\u8eab\u5fc3\u9748\u300d\u9019\u500b\u6982\u5ff5\u5c31\u8b8a\u5f97\u5f88\u5bb9\u6613\u7406\u89e3\u4e86\u3002<\/p><p>\u300c\u8eab\u300d\u6307\u7684\u662f\u6211\u5011\u7684\u8eab\u9ad4\u7684\u5065\u5eb7\u548c\u751f\u7406\u529f\u80fd\uff0c\u9aa8\u9abc\u3001\u808c\u8089\u3001\u5668\u5b98\u3001\u514d\u75ab\u7cfb\u7d71\u7b49\u7b49\uff0c\u662f\u6211\u5011\u80fd\u770b\u5230\u548c\u89f8\u6478\u5230\u7684\u90e8\u5206\u3002<\/p><p>\u300c\u5fc3\u300d\u6307\u7684\u662f\u6211\u5011\u7684\u60c5\u7dd2\u3001\u5fc3\u7406\u548c\u7cbe\u795e\u72c0\u614b\uff0c\u5305\u62ec\u6211\u5011\u7684\u611f\u53d7\u3001\u60f3\u6cd5\u3001\u9762\u5c0d\u58d3\u529b\u7684\u80fd\u529b\uff0c\u4ee5\u53ca\u8207\u4ed6\u4eba\u5efa\u7acb\u95dc\u4fc2\u7684\u80fd\u529b\u3002<\/p><p>\u300c\u9748\u300d\u6307\u7684\u662f\u6211\u5011\u8207\u81ea\u6211\u6df1\u5c64\u7684\u9023\u7d50\uff0c\u4ee5\u53ca\u5c0d\u751f\u547d\u610f\u7fa9\u7684\u63a2\u7d22\u3002\u9019\u4e0d\u4e00\u5b9a\u6d89\u53ca\u5b97\u6559\u4fe1\u4ef0\uff0c\u800c\u662f\u95dc\u65bc\u6211\u5011\u5982\u4f55\u7406\u89e3\u81ea\u5df1\u5728\u9019\u500b\u4e16\u754c\u4e2d\u7684\u4f4d\u7f6e\uff0c\u5982\u4f55\u627e\u5230\u5167\u5728\u7684\u5e73\u975c\u548c\u751f\u6d3b\u7684\u65b9\u5411\u3002<\/p><p>\u8eab\u5fc3\u9748\u5065\u5eb7\u7684\u7406\u5ff5\u5f88\u7c21\u55ae\uff1a\u7576\u9019\u4e09\u500b\u5c64\u9762\u90fd\u5f97\u5230\u7167\u9867\u548c\u5e73\u8861\uff0c\u6211\u5011\u624d\u80fd\u771f\u6b63\u611f\u53d7\u5230\u5065\u5eb7\u548c\u5e78\u798f\u3002\u5982\u679c\u53ea\u95dc\u6ce8\u8eab\u9ad4\u800c\u5ffd\u7565\u60c5\u7dd2\uff0c\u6216\u8005\u53ea\u7167\u9867\u5fc3\u7406\u800c\u5ffd\u8996\u8eab\u9ad4\u7684\u9700\u6c42\uff0c\u5065\u5eb7\u5c31\u50cf\u4e00\u5f35\u7f3a\u4e86\u8173\u7684\u684c\u5b50\uff0c\u7d42\u7a76\u6703\u7ad9\u4e0d\u7a69\u3002<\/p><p>\u9019\u500b\u5168\u9762\u7684\u5065\u5eb7\u89c0\u8d8a\u4f86\u8d8a\u53d7\u5230\u4e3b\u6d41\u91ab\u5b78\u7684\u91cd\u8996\uff0c\u7f8e\u570b\u570b\u5bb6\u88dc\u5145\u8207\u6574\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08National Center for Complementary and Integrative Health, NCCIH\uff09\u662f\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u9662\uff08National Institutes of Health, NIH\uff09\u65d7\u4e0b\u5c08\u9580\u7814\u7a76\u6574\u5408\u5065\u5eb7\u7684\u6a5f\u69cb\uff0c\u4ed6\u5011\u4e00\u76f4\u5728\u63a8\u52d5\u6240\u8b02\u7684\u300c\u5168\u4eba\u5065\u5eb7\u300d\uff08Whole Person Health\uff09\u7406\u5ff5\uff0c\u5f37\u8abf\u8981\u5f9e\u751f\u7269\u3001\u884c\u70ba\u3001\u793e\u6703\u548c\u74b0\u5883\u7b49\u591a\u500b\u5c64\u9762\u4f86\u7167\u9867\u4e00\u500b\u4eba\u7684\u5065\u5eb7\uff0c\u4ed6\u5011\u7684<a href=\"https:\/\/www.nccih.nih.gov\/about\/strategic-plans\/introduction\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76\u65b9\u5411<\/a>\u6db5\u84cb\u4e86\u8eab\u5fc3\u4ecb\u5165\u7642\u6cd5\uff08\u5982\u51a5\u60f3\u3001\u745c\u4f3d\uff09\u3001\u5929\u7136\u7522\u54c1\u4ee5\u53ca\u6574\u5408\u6027\u5065\u5eb7\u65b9\u6848\uff0c\u9019\u6b63\u662f\u8eab\u5fc3\u9748\u5065\u5eb7\u7406\u5ff5\u5728\u79d1\u5b78\u7814\u7a76\u4e2d\u7684\u9ad4\u73fe\u3002<\/p><p><strong><a href=\"https:\/\/gloryeenwellness.com\/hk\/treatment_fee\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81fc\u4e95\u9748\u6c23\u6cbb\u7642<\/a>\uff1a\u8eab\u5fc3\u9748\u7642\u7652\u7684\u4e00\u500b\u6eab\u548c\u9078\u64c7<\/strong><\/p><p>\u5728\u7167\u9867\u8eab\u5fc3\u9748\u5065\u5eb7\u7684\u773e\u591a\u65b9\u6cd5\u4e2d\uff0c\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u662f\u4e00\u500b\u6eab\u548c\u800c\u7368\u7279\u7684\u9078\u64c7\u3002<\/p><p>\u81fc\u4e95\u9748\u6c23\uff08Usui Reiki\uff09\u7531\u65e5\u672c\u7684\u81fc\u4e95\u7515\u7537\uff08Mikao Usui\uff09\u57281920\u5e74\u4ee3\u5275\u7acb\uff0c\u662f\u4e00\u7a2e\u900f\u904e\u80fd\u91cf\u6d41\u52d5\u4f86\u9054\u5230\u8eab\u5fc3\u5e73\u8861\u7684\u81ea\u7136\u7642\u6cd5\u3002\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u81fc\u4e95\u9748\u6c23\u7684\u5b8c\u6574\u6b77\u53f2\u548c\u539f\u7406\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u7684\u6587\u7ae0\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/what-is-reiki\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u81fc\u4e95\u9748\u6c23\uff08Reiki\uff09\uff1f<\/a>\u300b\u3002<\/p><p>\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7684\u7368\u7279\u4e4b\u8655\uff0c\u5728\u65bc\u5b83\u80fd\u5920\u540c\u6642\u7167\u9867\u8eab\u5fc3\u9748\u4e09\u500b\u5c64\u9762\u3002\u5728\u8eab\u9ad4\u5c64\u9762\uff0c\u81fc\u4e95\u9748\u6c23\u80fd\u91cf\u7684\u6d41\u52d5\u80fd\u5920\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u5f9e\u300c\u6230\u9b25\u300d\u6a21\u5f0f\u5207\u63db\u5230\u300c\u4fee\u5fa9\u300d\u6a21\u5f0f\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u8b93\u8eab\u9ad4\u7684\u81ea\u7136\u7642\u7652\u6a5f\u5236\u91cd\u65b0\u904b\u4f5c\u3002\u5728\u60c5\u7dd2\u5c64\u9762\uff0c\u8a31\u591a\u63a5\u53d7\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7684\u4eba\u90fd<a href=\"https:\/\/gloryeenwellness.com\/hk\/clients_sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53cd\u6620<\/a>\uff0c\u6cbb\u7642\u5f8c\u5fc3\u60c5\u660e\u986f\u8b8a\u5f97\u8f15\u9b06\u548c\u5e73\u975c\uff0c\u539f\u672c\u7e8f\u7e5e\u8457\u7684\u7126\u616e\u548c\u58d3\u529b\u90fd\u5f97\u5230\u91cb\u653e\u3002\u5728\u9748\u6027\u5c64\u9762\uff0c\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u63d0\u4f9b\u4e86\u4e00\u500b\u5b89\u975c\u5167\u89c0\u7684\u7a7a\u9593\uff0c\u8b93\u4eba\u91cd\u65b0\u9023\u7d50\u5167\u5728\u7684\u81ea\u6211\uff0c\u627e\u56de\u751f\u6d3b\u7684\u65b9\u5411\u611f\u548c\u610f\u7fa9\u611f\u3002<\/p><p>\u6709\u4e00\u500b\u5f88\u91cd\u8981\u7684\u89c0\u5ff5\u503c\u5f97\u5206\u4eab\uff1a\u6bcf\u500b\u4eba\u5929\u751f\u90fd\u64c1\u6709\u81ea\u6211\u7642\u7652\u7684\u80fd\u529b\uff0c\u5c31\u50cf\u76ae\u819a\u88ab\u5272\u50b7\u5f8c\u6703\u81ea\u7136\u7652\u5408\u4e00\u6a23\uff0c\u6211\u5011\u7684\u8eab\u5fc3\u4e5f\u6709\u8207\u751f\u4ff1\u4f86\u7684\u4fee\u5fa9\u80fd\u529b\u3002\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7684\u4f5c\u7528\uff0c\u6b63\u662f\u5e6b\u52a9\u958b\u555f\u548c\u5f37\u5316\u9019\u500b\u672c\u4f86\u5c31\u5b58\u5728\u7684\u81ea\u7652\u80fd\u529b\uff0c\u559a\u9192\u4f60\u5167\u5728\u672c\u4f86\u5c31\u6709\u7684\u529b\u91cf\u3002<\/p><p>\u5728\u7167\u9867\u5065\u5eb7\u9019\u65b9\u9762\uff0c\u73fe\u4ee3\u91ab\u7642\u4e0d\u662f\u552f\u4e00\u7684\u9078\u9805\uff0c\u81ea\u7136\u7642\u6cd5\u540c\u6a23\u662f\u7167\u9867\u8eab\u5fc3\u9748\u7684\u91cd\u8981\u9014\u5f91\uff0c\u800c\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5c31\u662f\u5176\u4e2d\u6eab\u548c\u800c\u6709\u6548\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u9078\u64c7\u5c07\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u878d\u5165\u65e5\u5e38\u7684\u5065\u5eb7\u7ba1\u7406\u4e2d\uff0c\u4f5c\u70ba\u7dad\u6301\u8eab\u5fc3\u5e73\u8861\u7684\u4fdd\u990a\u3002<\/p><p>\u79d1\u5b78\u7814\u7a76\u4e5f\u70ba\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u63d0\u4f9b\u4e86\u652f\u6301\uff0c\u4e00\u9805\u767c\u8868\u65bc<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9326483\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5fc3\u7406\u7642\u6cd5\u524d\u6cbf\u300b\uff08Frontiers in Psychology\uff09<\/a>\u7684\u7cfb\u7d71\u6027\u6587\u737b\u56de\u9867\uff0c\u5c08\u9580\u8a55\u4f30\u4e86\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u6548\u679c\uff0c\u7814\u7a76\u6574\u5408\u4e86\u591a\u9805\u5be6\u9a57\u7684\u7d50\u679c\uff0c\u767c\u73fe\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5728\u6539\u5584\u58d3\u529b\u3001\u6291\u9b31\u548c\u7126\u616e\u65b9\u9762\uff0c\u6548\u679c\u660e\u986f\u9ad8\u65bc\u5b89\u6170\u5291\uff0c\u800c\u4e14\u6709\u5145\u5206\u7684\u79d1\u5b78\u8b49\u64da\u652f\u6301\u3002\u4e26\u4e14\u7814\u7a76\u7d50\u8ad6\u5efa\u8b70\uff0c\u5c07\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7d0d\u5165\u5fc3\u7406\u6cbb\u7642\u7576\u4e2d\u662f\u5408\u9069\u7684\u505a\u6cd5\u3002<\/p><p>\u5728\u5be6\u969b\u61c9\u7528\u65b9\u9762\uff0c\u76ee\u524d\u7f8e\u570b\u5df2\u6709\u8d85\u904e800\u9593\u91ab\u9662\u63d0\u4f9b\u81fc\u4e95\u9748\u6c23\u670d\u52d9\uff0c\u5305\u62ec<a href=\"https:\/\/www.mayoclinic.org\/departments-centers\/integrative-oncology\/overview\/ovc-20542190\" target=\"_blank\" rel=\"noreferrer noopener\">\u6885\u5967\u8a3a\u6240\uff08Mayo Clinic\uff09<\/a>\u3001<a href=\"https:\/\/health.clevelandclinic.org\/reiki\" target=\"_blank\" rel=\"noreferrer noopener\">\u514b\u91cc\u592b\u862d\u8a3a\u6240\uff08Cleveland Clinic\uff09<\/a>\u3001<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/types-of-complementary-and-alternative-medicine\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u91ab\u9662\uff08Johns Hopkins Hospital\uff09<\/a>\u7b49\u4e16\u754c\u9802\u7d1a\u91ab\u7642\u6a5f\u69cb\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5728\u91ab\u7642\u9ad4\u7cfb\u4e2d\u7684\u61c9\u7528\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u7684\u6587\u7ae0\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/reiki-healing-hospitals\/\" target=\"_blank\" 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href=\"https:\/\/gloryeenwellness.com\/hk\/treatment_fee\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u670d\u52d9<\/a>\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8003\u616e<a href=\"https:\/\/gloryeenwellness.com\/hk\/courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u7fd2\u81fc\u4e95\u9748\u6c23<\/a>\uff0c\u8b93\u81ea\u6211\u7642\u7652\u6210\u70ba\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p><p>\u4f60\u7684\u8eab\u9ad4\u548c\u5fc3\u9748\u4e00\u76f4\u5728\u8ddf\u4f60\u8aaa\u8a71\uff0c\u5b78\u6703\u8046\u807d\u5b83\u5011\uff0c\u5c31\u662f\u7167\u9867\u81ea\u5df1\u6700\u597d\u7684\u958b\u59cb\u3002<\/p><p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/what-is-reiki\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u81fc\u4e95\u9748\u6c23\uff08Reiki\uff09\uff1f<\/a>\u300b<\/li>\n\n<li>\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/reiki-healing-hospitals\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u73fe\u4ee3\u91ab\u7642\u7684\u65b0\u9078\u64c7\uff1a\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u8d70\u9032\u91ab\u9662\u548c\u8a3a\u6240<\/a>\u300b<\/li>\n\n<li>\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/emotional-health-and-recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u5c0d\u91ab\u75c5\u7684\u5f71\u97ff\uff1a\u5fc3\u60c5\u597d\uff0c\u75c5\u5c31\u597d\u4e00\u534a<\/a>\u300b<\/li>\n\n<li>\u300a<a href=\"https:\/\/gloryeenwellness.com\/hk\/body-keeps-the-score-trauma-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7576\u8eab\u9ad4\u8a18\u4f4f\u4e86\u50b7\u75db\uff1a\u7406\u89e3\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u8eab\u5fc3<\/a>\u300b<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u8eab\u5fc3\u9748\u662f\u4ec0\u9ebc\uff1f\u7406\u89e3\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u6df1\u5c64\u9023\u7d50  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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