{"id":3860,"date":"2026-01-02T17:50:39","date_gmt":"2026-01-02T09:50:39","guid":{"rendered":"https:\/\/gloryeenwellness.com\/?p=3860"},"modified":"2026-01-02T22:04:04","modified_gmt":"2026-01-02T14:04:04","slug":"post-disaster-trauma-emotional-self-care","status":"publish","type":"post","link":"https:\/\/gloryeenwellness.com\/en\/post-disaster-trauma-emotional-self-care\/","title":{"rendered":"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867<\/strong><\/h2><p>\u4f60\u6709\u6c92\u6709\u8a66\u904e\u9019\u6a23\uff1a\u660e\u660e\u4e8b\u60c5\u5df2\u7d93\u904e\u53bb\u4e86\uff0c\u81ea\u5df1\u4e5f\u6c92\u6709\u76f4\u63a5\u53d7\u50b7\uff0c\u4f46\u5fc3\u88e1\u9762\u7e3d\u662f\u653e\u4e0d\u4e0b\uff1f<\/p><p>\u4e5f\u8a31\u4f60\u53ea\u662f\u5728\u65b0\u805e\u4e0a\u770b\u5230\u90a3\u4e9b\u756b\u9762\uff0c\u4e5f\u8a31\u4f60\u8a8d\u8b58\u4f4f\u5728\u90a3\u88e1\u7684\u4eba\uff0c\u53c8\u6216\u8005\u4f60\u53ea\u662f\u4e0d\u65b7\u5728\u624b\u6a5f\u4e0a\u5237\u8457\u6700\u65b0\u6d88\u606f\u3002\u4f46\u5f9e\u90a3\u5929\u8d77\uff0c\u4f60\u767c\u73fe\u81ea\u5df1\u8b8a\u5f97\u4e0d\u4e00\u6a23\u4e86\u3002\u7761\u89ba\u6642\u6703\u7a81\u7136\u9a5a\u9192\uff0c\u770b\u5230\u67d0\u4e9b\u5834\u666f\u5c31\u5fc3\u8df3\u52a0\u901f\uff0c\u6709\u6642\u5019\u6703\u83ab\u540d\u5176\u5999\u5730\u611f\u5230\u7126\u616e\uff0c\u537b\u8aaa\u4e0d\u51fa\u539f\u56e0\u3002<\/p><p>\u5982\u679c\u9019\u4e9b\u60c5\u6cc1\u807d\u8d77\u4f86\u5f88\u719f\u6089\uff0c\u8acb\u4f60\u77e5\u9053\uff1a\u9019\u4e0d\u662f\u4f60\u592a\u654f\u611f\uff0c\u4e5f\u4e0d\u662f\u4f60\u60f3\u592a\u591a\u3002\u9019\u662f\u4f60\u7684\u8eab\u5fc3\u5c0d\u5275\u50b7\u4e8b\u4ef6\u7684\u6b63\u5e38\u53cd\u61c9\uff0c\u800c\u4e14\u4f60\u4e0d\u9700\u8981\u89aa\u8eab\u7d93\u6b77\u707d\u96e3\u624d\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p><p>2025\u5e7411\u6708\u7684\u5b8f\u798f\u82d1\u5927\u706b\u596a\u53bb\u4e86\u8d85\u904e160\u689d\u5bf6\u8cb4\u7684\u751f\u547d\uff0c<a href=\"https:\/\/www.hkps.org.hk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u5fc3\u7406\u5b78\u6703<\/a>\u5728\u4e8b\u767c\u5f8c\u7279\u5225\u63d0\u9192\u5e02\u6c11\u6ce8\u610f\u300c\u4e8c\u6b21\u5275\u50b7\u300d\u7684\u554f\u984c\u3002\u5373\u4f7f\u4f60\u4e0d\u5728\u73fe\u5834\uff0c\u55ae\u662f\u53cd\u8986\u89c0\u770b\u707d\u96e3\u756b\u9762\uff0c\u540c\u6a23\u53ef\u80fd\u5c0d\u5fc3\u7406\u9020\u6210\u50b7\u5bb3\u3002<\/p><p><strong>\u5275\u50b7\u7684\u5f71\u97ff\u6bd4\u4f60\u60f3\u50cf\u4e2d\u5ee3\u6cdb<\/strong><\/p><p>\u6839\u64da<a href=\"https:\/\/www.thenationalcouncil.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u5168\u570b\u5fc3\u7406\u5065\u5eb7\u59d4\u54e1\u6703<\/a>\u7684\u7814\u7a76\uff0c\u8d85\u904e\u4e03\u6210\u6210\u5e74\u4eba\u4e00\u751f\u4e2d\u6703\u7d93\u6b77\u81f3\u5c11\u4e00\u6b21\u5275\u50b7\u4e8b\u4ef6\u3002\u800c\u5728\u91cd\u5927\u707d\u96e3\u767c\u751f\u5f8c\uff0c\u53d7\u5f71\u97ff\u7684\u4eba\u7fa4\u9060\u4e0d\u6b62\u76f4\u63a5\u53d7\u5bb3\u8005\uff0c\u9084\u5305\u62ec\u76ee\u64ca\u8005\u3001\u6551\u63f4\u4eba\u54e1\u3001\u5931\u53bb\u89aa\u53cb\u7684\u5bb6\u5c6c\u3001\u793e\u5340\u5c45\u6c11\uff0c\u4ee5\u81f3\u900f\u904e\u5a92\u9ad4\u63a5\u89f8\u707d\u96e3\u7684\u666e\u901a\u5e02\u6c11\u3002<\/p><p>\u9999\u6e2f\u5fc3\u7406\u5b78\u6703\u6307\u51fa\uff0c\u5927\u90e8\u5206\u4eba\u5728\u707d\u96e3\u5f8c\u90fd\u6703\u7d93\u6b77\u4e00\u6bb5\u60c5\u7dd2\u6ce2\u52d5\u7684\u6642\u671f\uff0c\u9019\u662f\u6b63\u5e38\u7684\u3002\u4f46\u554f\u984c\u662f\uff0c\u6709\u4e9b\u53cd\u61c9\u5f88\u5bb9\u6613\u88ab\u5ffd\u7565\uff0c\u7279\u5225\u662f\u7576\u4f60\u89ba\u5f97\u81ea\u5df1\u300c\u61c9\u8a72\u6c92\u4e8b\u300d\u7684\u6642\u5019\u3002<\/p><p><strong>\u90a3\u4e9b\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u4fe1\u865f<\/strong><\/p><p>\u5275\u50b7\u53cd\u61c9\u7684\u72e1\u733e\u4e4b\u8655\uff0c\u5728\u65bc\u5b83\u4e0d\u4e00\u5b9a\u6703\u7acb\u523b\u51fa\u73fe\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u4ee5\u660e\u986f\u7684\u65b9\u5f0f\u8868\u73fe\u3002\u5f88\u591a\u4eba\u5176\u5be6\u6b63\u5728\u7d93\u6b77\u5275\u50b7\u7684\u5f71\u97ff\uff0c\u537b\u5b8c\u5168\u6c92\u6709\u610f\u8b58\u5230\u3002<\/p><p>\u5728\u8eab\u9ad4\u5c64\u9762\uff0c\u4f60\u53ef\u80fd\u767c\u73fe\u81ea\u5df1\u96e3\u4ee5\u5165\u7761\u6216\u8005\u983b\u7e41\u9a5a\u9192\uff0c\u80a9\u9838\u7d93\u5e38\u50f5\u786c\u75bc\u75db\uff0c\u98df\u617e\u5927\u589e\u6216\u8005\u5b8c\u5168\u6c92\u6709\u80c3\u53e3\uff0c\u53c8\u6216\u8005\u6700\u8fd1\u7279\u5225\u5bb9\u6613\u50b7\u98a8\u611f\u5192\u3002\u9019\u4e9b\u770b\u4f3c\u55ae\u7d14\u7684\u8eab\u9ad4\u4e0d\u9069\uff0c\u5176\u5be6\u53ef\u80fd\u662f\u58d3\u529b\u7d2f\u7a4d\u7684\u8868\u73fe\u3002<\/p><p>\u5728\u60c5\u7dd2\u5c64\u9762\uff0c\u4f60\u53ef\u80fd\u8b8a\u5f97\u7279\u5225\u5bb9\u6613\u7169\u8e81\uff0c\u5c0d\u5c0f\u4e8b\u53cd\u61c9\u904e\u5ea6\uff0c\u53c8\u6216\u8005\u5c0d\u4ee5\u524d\u559c\u6b61\u7684\u4e8b\u60c5\u63d0\u4e0d\u8d77\u8208\u8da3\uff0c\u611f\u89ba\u81ea\u5df1\u8207\u5468\u570d\u7684\u4e16\u754c\u9694\u8457\u4e00\u5c64\u3002\u6709\u4e9b\u4eba\u6703\u767c\u73fe\u81ea\u5df1\u8b8a\u5f97\u7279\u5225\u5bb9\u6613\u53d7\u9a5a\uff0c\u5c0d\u7a81\u7136\u7684\u8072\u97f3\u53cd\u61c9\u5f88\u5927\uff0c\u7e3d\u662f\u7121\u6cd5\u771f\u6b63\u653e\u9b06\u4e0b\u4f86\u3002<\/p><p>\u5728\u884c\u70ba\u5c64\u9762\uff0c\u4f60\u53ef\u80fd\u6703\u523b\u610f\u907f\u958b\u67d0\u4e9b\u5730\u65b9\u6216\u8a71\u984c\uff0c\u4e0d\u60f3\u770b\u65b0\u805e\uff0c\u4e0d\u60f3\u898b\u4eba\uff0c\u6216\u8005\u958b\u59cb\u4f9d\u8cf4\u4e00\u4e9b\u6771\u897f\u4f86\u9ebb\u75fa\u81ea\u5df1\uff0c\u4f8b\u5982\u559d\u66f4\u591a\u9152\u3001\u82b1\u66f4\u591a\u6642\u9593\u5728\u624b\u6a5f\u4e0a\u3002<\/p><p>\u5982\u679c\u9019\u4e9b\u75c7\u72c0\u6301\u7e8c\u8d85\u904e\u4e00\u500b\u6708\uff0c\u4e26\u4e14\u56b4\u91cd\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\uff0c\u5c31\u6709\u53ef\u80fd\u767c\u5c55\u6210<a href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/ptsd\/about-ptsd\/\">\u5275\u50b7\u5f8c<\/a><a href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/ptsd\/about-ptsd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b<\/a><a href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/ptsd\/about-ptsd\/\">\u75c7<\/a>\u3002\u9019\u662f\u4e00\u7a2e\u771f\u5be6\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u4e0d\u662f\u300c\u60f3\u592a\u591a\u300d\u6216\u8005\u300c\u4e0d\u5920\u5805\u5f37\u300d\uff0c\u800c\u662f\u9700\u8981\u9069\u7576\u652f\u6301\u548c\u6cbb\u7642\u7684\u3002<\/p><p><strong>\u4f60\u53ef\u4ee5\u9019\u6a23\u7167\u9867\u81ea\u5df1<\/strong><\/p><p>\u9996\u5148\uff0c\u8a66\u8457\u9650\u5236\u81ea\u5df1\u63a5\u89f8\u707d\u96e3\u65b0\u805e\u7684\u6642\u9593\u3002\u4f60\u53ef\u4ee5\u8a2d\u5b9a\u6bcf\u5929\u53ea\u770b\u4e00\u6b21\u65b0\u805e\uff0c\u800c\u4e0d\u662f\u6574\u5929\u4e0d\u505c\u5730\u5237\u624b\u6a5f\uff0c\u7761\u524d\u4e00\u5c0f\u6642\u76e1\u91cf\u4e0d\u770b\u3002\u9019\u4e0d\u662f\u9003\u907f\u73fe\u5be6\uff0c\u800c\u662f\u4fdd\u8b77\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p><p>\u5176\u6b21\uff0c\u5141\u8a31\u81ea\u5df1\u53bb\u611f\u53d7\u90a3\u4e9b\u60c5\u7dd2\uff0c\u4e0d\u8981\u58d3\u6291\u6216\u8005\u5426\u5b9a\u3002\u60b2\u50b7\u3001\u61a4\u6012\u3001\u6050\u61fc\u3001\u7121\u52a9\uff0c\u9019\u4e9b\u90fd\u662f\u6b63\u5e38\u7684\u53cd\u61c9\u3002\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u627e\u4e00\u500b\u4fe1\u4efb\u7684\u4eba\u50be\u8a34\uff0c\u628a\u5fc3\u88e1\u7684\u611f\u53d7\u8aaa\u51fa\u4f86\u3002\u5982\u679c\u4e0d\u60f3\u8aaa\u8a71\uff0c\u5beb\u65e5\u8a18\u4e5f\u662f\u4e00\u500b\u597d\u65b9\u6cd5\u3002<\/p><p>\u540c\u6642\uff0c\u8a18\u5f97\u7167\u9867\u597d\u8eab\u9ad4\u7684\u57fa\u672c\u9700\u6c42\u3002\u76e1\u91cf\u4fdd\u6301\u898f\u5f8b\u7684\u4f5c\u606f\u548c\u5747\u8861\u7684\u98f2\u98df\uff0c\u6bcf\u5929\u505a\u4e00\u4e9b\u8f15\u5ea6\u904b\u52d5\uff0c\u5373\u4f7f\u53ea\u662f\u5728\u5c45\u6240\u9644\u8fd1\u8d70\u4e00\u5708\u4e5f\u597d\u3002\u7576\u7126\u616e\u4f86\u8972\u6642\uff0c\u53ef\u4ee5\u8a66\u8a66\u6df1\u547c\u5438\uff0c\u6162\u6162\u5438\u6c234\u79d2\uff0c\u5c4f\u4f4f7\u79d2\uff0c\u7136\u5f8c\u547c\u6c238\u79d2\uff0c\u91cd\u8907\u5e7e\u6b21\u901a\u5e38\u6703\u611f\u89ba\u597d\u4e00\u4e9b\u3002<\/p><p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u4e0d\u8981\u89ba\u5f97\u4f60\u5fc5\u9808\u7368\u81ea\u9762\u5c0d\u3002\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u56f0\u64fe\u4f60\uff0c\u8acb\u8003\u616e\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\uff0c\u9019\u4e0d\u662f\u8edf\u5f31\u7684\u8868\u73fe\uff0c\u800c\u662f\u7167\u9867\u81ea\u5df1\u7684\u8ca0\u8cac\u4efb\u884c\u70ba\u3002<\/p><p><strong>\u7d66\u8eab\u908a\u6709\u4eba\u6b63\u5728\u6399\u624e\u7684\u4f60<\/strong><\/p><p>\u5982\u679c\u4f60\u8eab\u908a\u6709\u4eba\u6b63\u5728\u7d93\u6b77\u707d\u96e3\u5f8c\u7684\u60c5\u7dd2\u56f0\u64fe\uff0c\u4f60\u7684\u966a\u4f34\u53ef\u80fd\u6bd4\u4f60\u60f3\u50cf\u7684\u66f4\u91cd\u8981\u3002<\/p><p>\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u4e0d\u77e5\u9053\u8a72\u8aaa\u4ec0\u9ebc\uff0c\u6015\u8aaa\u932f\u8a71\u6703\u8b93\u5c0d\u65b9\u66f4\u96e3\u53d7\u3002\u4f46\u5176\u5be6\uff0c\u4f60\u4e0d\u9700\u8981\u6709\u4ec0\u9ebc\u9ad8\u660e\u7684\u5efa\u8b70\uff0c\u4e5f\u4e0d\u9700\u8981\u5617\u8a66\u300c\u89e3\u6c7a\u300d\u5c0d\u65b9\u7684\u554f\u984c\u3002\u55ae\u7d14\u7684\u966a\u4f34\uff0c\u8b93\u5c0d\u65b9\u77e5\u9053\u4f60\u5728\u3001\u4f60\u9858\u610f\u8046\u807d\uff0c\u5df2\u7d93\u662f\u5f88\u5927\u7684\u652f\u6301\u3002<\/p><p>\u6709\u4e9b\u8aaa\u8a71\u96d6\u7136\u51fa\u65bc\u597d\u610f\uff0c\u4f46\u53ef\u80fd\u6703\u8b93\u5c0d\u65b9\u89ba\u5f97\u4e0d\u88ab\u7406\u89e3\u3002\u4f8b\u5982\u300c\u4e0d\u8981\u60f3\u90a3\u9ebc\u591a\u300d\u3001\u300c\u4f60\u8981\u5805\u5f37\u300d\u3001\u300c\u6bd4\u4f60\u6158\u7684\u4eba\u591a\u7684\u662f\u300d\u3001\u300c\u90fd\u904e\u53bb\u4e86\uff0c\u5411\u524d\u770b\u5427\u300d\u3002\u9019\u4e9b\u8a71\u53ef\u80fd\u6703\u8b93\u5c0d\u65b9\u89ba\u5f97\u81ea\u5df1\u7684\u611f\u53d7\u4e0d\u61c9\u8a72\u5b58\u5728\uff0c\u53cd\u800c\u66f4\u52a0\u58d3\u6291\u3002<\/p><p>\u5982\u679c\u4f60\u60f3\u8868\u9054\u95dc\u5fc3\uff0c\u53ef\u4ee5\u8a66\u8a66\u9019\u6a23\u8aaa\uff1a\u300c\u6211\u4e0d\u77e5\u9053\u8a72\u8aaa\u4ec0\u9ebc\uff0c\u4f46\u6211\u60f3\u8b93\u4f60\u77e5\u9053\u6211\u5728\u9019\u88e1\u3002\u300d\u300c\u4f60\u6709\u9019\u6a23\u7684\u611f\u53d7\u662f\u6b63\u5e38\u7684\u3002\u300d\u300c\u4f60\u60f3\u8aaa\u7684\u8a71\uff0c\u6211\u6703\u807d\u3002\u300d\u300c\u5982\u679c\u4f60\u9700\u8981\u4ec0\u9ebc\uff0c\u544a\u8a34\u6211\u3002\u300d<\/p><p>\u6bcf\u500b\u4eba\u9700\u8981\u7684\u652f\u6301\u65b9\u5f0f\u90fd\u4e0d\u4e00\u6a23\u3002\u6709\u4e9b\u4eba\u9700\u8981\u50be\u8a34\uff0c\u6709\u4e9b\u4eba\u9700\u8981\u6c89\u9ed8\u7684\u966a\u4f34\uff0c\u6709\u4e9b\u4eba\u60f3\u8981\u6709\u4eba\u5728\u8eab\u908a\uff0c\u6709\u4e9b\u4eba\u9700\u8981\u7368\u8655\u7684\u7a7a\u9593\u3002\u4e0d\u8981\u5047\u8a2d\u4f60\u77e5\u9053\u5c0d\u65b9\u9700\u8981\u4ec0\u9ebc\uff0c\u76f4\u63a5\u554f\u5c0d\u65b9\u6703\u66f4\u597d\u3002<\/p><p>\u6700\u5f8c\uff0c\u7167\u9867\u5225\u4eba\u7684\u540c\u6642\uff0c\u4e5f\u8981\u8a18\u5f97\u7167\u9867\u81ea\u5df1\u3002\u9577\u671f\u652f\u6301\u6b63\u5728\u7d93\u6b77\u5275\u50b7\u7684\u4eba\uff0c\u4f60\u81ea\u5df1\u4e5f\u53ef\u80fd\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u9019\u53eb\u505a\u300c\u66ff\u4ee3\u6027\u5275\u50b7\u300d\u3002\u78ba\u4fdd\u4f60\u6709\u81ea\u5df1\u7684\u652f\u6301\u7cfb\u7d71\uff0c\u6709\u4f11\u606f\u548c\u5145\u96fb\u7684\u6642\u9593\uff0c\u9019\u6a23\u4f60\u624d\u80fd\u6301\u7e8c\u5730\u966a\u4f34\u5c0d\u65b9\u3002<\/p><p><strong><a href=\"https:\/\/gloryeenwellness.com\/en\/usui_reiki_intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81fc\u4e95\u9748\u6c23\u6cbb\u7642<\/a>\u5982\u4f55\u5e6b\u52a9\u5275\u50b7\u7642\u7652<\/strong><\/p><p>\u7121\u8ad6\u4f60\u662f\u81ea\u5df1\u6b63\u5728\u7d93\u6b77\u5275\u50b7\u53cd\u61c9\uff0c\u9084\u662f\u5728\u966a\u4f34\u8eab\u908a\u7684\u4eba\uff0c\u90fd\u53ef\u80fd\u6703\u554f\uff1a\u9664\u4e86\u7b49\u5f85\u548c\u50be\u8a34\uff0c\u9084\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u7642\u7652\uff1f<\/p><p>\u5275\u50b7\u6703\u8b93\u6211\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u9577\u671f\u8655\u65bc\u9ad8\u5ea6\u8b66\u6212\u7684\u72c0\u614b\uff0c\u5373\u4f7f\u7406\u6027\u4e0a\u77e5\u9053\u5371\u96aa\u5df2\u7d93\u904e\u53bb\uff0c\u8eab\u9ad4\u4ecd\u7136\u7121\u6cd5\u771f\u6b63\u653e\u9b06\u4e0b\u4f86\u3002<a href=\"https:\/\/gloryeenwellness.com\/en\/treatment_fee\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81fc\u4e95\u9748\u6c23\u6cbb\u7642<\/a>\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u5f9e\u9019\u7a2e\u7dca\u7e43\u5207\u63db\u5230\u300c\u4f11\u606f\u548c\u4fee\u5fa9\u300d\u7684\u6a21\u5f0f\uff0c\u8b93\u7d2f\u7a4d\u7684\u58d3\u529b\u5f97\u5230\u91cb\u653e\u3002<\/p><p>\u9019\u4e0d\u53ea\u662f\u611f\u89ba\u4e0a\u7684\u653e\u9b06\uff0c\u800c\u662f\u6709\u79d1\u5b78\u7814\u7a76\u652f\u6301\u7684\u3002\u4e00\u9805\u767c\u8868\u5728<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5fc3\u7406\u5b78\u524d\u6cbf\u300b(Frontiers<\/a><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\"> in Psychology)<\/a>\u671f\u520a\u7684\u7cfb\u7d71\u6027\u6587\u737b\u56de\u9867\u986f\u793a\uff0c\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5c0d\u58d3\u529b\u548c\u6291\u9b31\u6709\u9ad8\u7b49\u7d1a\u7684\u6548\u679c\u8b49\u660e\uff0c\u5c0d\u7126\u616e\u75c7\u5247\u6709\u4e2d\u81f3\u9ad8\u7b49\u7d1a\u7684\u6548\u679c\u8b49\u660e\u3002\u7814\u7a76\u7279\u5225\u6307\u51fa\uff0c\u7576\u75c7\u72c0\u9054\u5230\u81e8\u5e8a\u76f8\u95dc\u6c34\u5e73\u6642\uff0c\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7684\u6548\u679c\u66f4\u70ba\u986f\u8457\u3002\u53e6\u4e00\u9805\u767c\u8868\u5728<a href=\"https:\/\/bmcpalliatcare.biomedcentral.com\/\">\u300aBMC<\/a><a href=\"https:\/\/bmcpalliatcare.biomedcentral.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7de9\u548c<\/a><a href=\"https:\/\/bmcpalliatcare.biomedcentral.com\/\">\u91ab\u7642\u300b(BMC Palliative Care)<\/a>\u7684\u7d71\u5408\u5206\u6790\u7814\u7a76\u6db5\u84cb824\u540d\u53c3\u8207\u8005\uff0c\u7d50\u679c\u540c\u6a23\u986f\u793a\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5c0d\u6e1b\u8f15\u7126\u616e\u6709\u986f\u8457\u6548\u679c\u3002\u9019\u4e9b\u7814\u7a76\u90fd\u7d93\u904e\u56b4\u8b39\u7684\u79d1\u5b78\u65b9\u6cd5\u9a57\u8b49\uff0c\u4e26\u767c\u8868\u5728\u570b\u969b\u8a8d\u53ef\u7684\u91ab\u5b78\u671f\u520a\u4e0a\u3002<\/p><p>\u6b63\u56e0\u70ba\u6709\u9019\u4e9b\u7814\u7a76\u57fa\u790e\uff0c\u6108\u4f86\u6108\u591a\u4e3b\u6d41\u91ab\u9662\u5df2\u5c07\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7d0d\u5165\u764c\u75c7\u8b77\u7406\u548c\u75bc\u75db\u7ba1\u7406\u7684\u8f14\u52a9\u7642\u6cd5\uff0c\u5305\u62ec\u7f8e\u570b\u7684<a href=\"https:\/\/hartfordhospital.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u7279\u798f\u5fb7\u91ab\u9662(Hartford Hospital)<\/a>\u3001<a href=\"https:\/\/www.mdanderson.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">MD\u5b89\u5fb7\u68ee\u764c\u75c7\u4e2d\u5fc3(MD Anderson Cancer Center)<\/a>\u548c<a href=\"https:\/\/www.mskcc.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d00\u5ff5\u65af\u9686\u51f1\u7279\u7433\u764c\u75c7\u4e2d\u5fc3(Memorial Sloan Kettering Cancer Center)<\/a>\u7b49\u3002\u9019\u4e9b\u91ab\u5b78\u6a5f\u69cb\u7684\u63a1\u7528\uff0c\u986f\u793a\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5df2\u7d93\u7372\u5f97\u4e3b\u6d41\u91ab\u5b78\u754c\u7684\u8a8d\u53ef\uff0c\u4e0d\u518d\u53ea\u662f\u300c\u53e6\u985e\u7642\u6cd5\u300d\uff0c\u800c\u662f\u53ef\u4ee5\u8207\u50b3\u7d71\u91ab\u7642\u4e92\u76f8\u914d\u5408\u7684\u8f14\u52a9\u9078\u64c7\u3002<\/p><p>\u800c\u5c0d\u65bc\u6b63\u5728\u7d93\u6b77\u5275\u50b7\u7684\u4eba\u4f86\u8aaa\uff0c\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u9084\u6709\u4e00\u500b\u7368\u7279\u7684\u512a\u9ede\uff1a\u4f60\u5b8c\u5168\u4e0d\u9700\u8981\u8b1b\u8ff0\u6216\u8005\u91cd\u6eab\u90a3\u4e9b\u5275\u50b7\u7d93\u6b77\u3002\u4f60\u4e0d\u9700\u8981\u89e3\u91cb\u767c\u751f\u4e86\u4ec0\u9ebc\uff0c\u4e5f\u4e0d\u9700\u8981\u5206\u6790\u81ea\u5df1\u70ba\u4ec0\u9ebc\u6703\u6709\u9019\u6a23\u7684\u611f\u53d7\uff0c\u53ea\u9700\u8981\u8b93\u81ea\u5df1\u5728\u90a3\u500b\u6642\u523b\u88ab\u7167\u9867\uff0c\u8b93\u80fd\u91cf\u81ea\u7136\u5730\u6d41\u52d5\u3002\u5c0d\u65bc\u90a3\u4e9b\u9084\u6c92\u6709\u6e96\u5099\u597d\u300c\u8ac7\u8ad6\u300d\u5275\u50b7\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u7a2e\u7279\u5225\u6eab\u548c\u7684\u652f\u6301\u65b9\u5f0f\u3002<\/p><p><a href=\"https:\/\/gloryeenwellness.com\/en\/clients_sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9059\u8ddd\u81fc\u4e95\u9748\u6c23\u6cbb\u7642<\/a>\u66f4\u8b93\u4f60\u53ef\u4ee5\u5728\u81ea\u5df1\u6700\u8212\u9069\u3001\u6700\u5b89\u5168\u7684\u74b0\u5883\u4e2d\u63a5\u53d7\u652f\u6301\uff0c\u4e0d\u9700\u8981\u5916\u51fa\u9762\u5c0d\u984d\u5916\u7684\u58d3\u529b\u3002\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u66f4\u591a\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u7684\u6587\u7ae0<a href=\"https:\/\/gloryeenwellness.com\/en\/body-keeps-the-score-trauma-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u7576\u8eab\u9ad4\u8a18\u4f4f\u4e86\u50b7\u75db\u300b<\/a>\u548c<a href=\"https:\/\/gloryeenwellness.com\/en\/energy-healing-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u80fd\u91cf\u6cbb\u7642\u8207\u5fc3\u7406\u5065\u5eb7\u300b<\/a>.<\/p><p><strong>\u7d66\u81ea\u5df1\u6642\u9593<\/strong><\/p><p>\u7642\u7652\u5f9e\u4f86\u4e0d\u662f\u4e00\u689d\u76f4\u7dda\u3002\u6709\u4e9b\u65e5\u5b50\u4f60\u6703\u611f\u89ba\u597d\u4e00\u4e9b\uff0c\u6709\u4e9b\u65e5\u5b50\u6703\u89ba\u5f97\u53c8\u9000\u56de\u539f\u9ede\uff0c\u4f46\u9019\u4e26\u4e0d\u4ee3\u8868\u4f60\u6c92\u6709\u9032\u6b65\uff0c\u53ea\u662f\u7642\u7652\u672c\u8eab\u5c31\u662f\u4e00\u500b\u8d77\u8d77\u4f0f\u4f0f\u7684\u904e\u7a0b\u3002<\/p><p>\u7d66\u81ea\u5df1\u6642\u9593\uff0c\u7d66\u81ea\u5df1\u8010\u5fc3\uff0c\u7d66\u81ea\u5df1\u6eab\u67d4\u3002\u4f60\u4e0d\u9700\u8981\u300c\u8d95\u5feb\u597d\u8d77\u4f86\u300d\uff0c\u53ea\u9700\u8981\u4ee5\u81ea\u5df1\u7684\u7bc0\u594f\uff0c\u4e00\u6b65\u4e00\u6b65\u6162\u6162\u8d70\u904e\u9019\u6bb5\u8def\u3002\u6162\u6162\u4f86\uff0c\u4f60\u6703\u597d\u8d77\u4f86\u7684\u3002<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867 \u4f60\u6709 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[54],"tags":[124,131,127,128,126,132,125,129,130,133,107,66],"class_list":["post-3860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-124","tag-131","tag-127","tag-128","tag-126","tag-132","tag-125","tag-129","tag-130","tag-133","tag-107","tag-66"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867 - Gloryeen Wellness<\/title>\n<meta name=\"description\" content=\"\u7576\u707d\u96e3\u767c\u751f\u5f8c\uff0c\u5373\u4f7f\u4f60\u6c92\u6709\u89aa\u8eab\u53d7\u50b7\uff0c\u4e5f\u53ef\u80fd\u51fa\u73fe\u5931\u7720\u3001\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\u6216\u60c5\u7dd2\u9ebb\u6728\u7b49\u5275\u50b7\u53cd\u61c9\u3002\u9019\u4e26\u4e0d\u662f\u4f60\u592a\u654f\u611f\uff0c\u800c\u662f\u8eab\u5fc3\u5c0d\u91cd\u5927\u4e8b\u4ef6\u7684\u81ea\u7136\u9632\u885b\u6a5f\u5236\u3002\u672c\u6587\u6df1\u5165\u89e3\u6790\u707d\u5f8c\u5e38\u88ab\u5ffd\u7565\u7684\u8eab\u9ad4\u3001\u60c5\u7dd2\u8207\u884c\u70ba\u8a0a\u865f\uff0c\u8aaa\u660e\u4e8c\u6b21\u5275\u50b7\u8207\u66ff\u4ee3\u6027\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4e26\u63d0\u4f9b\u6eab\u548c\u800c\u5be6\u969b\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867\u5efa\u8b70\u3002\u540c\u6642\u4ecb\u7d39\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5982\u4f55\u5728\u4e0d\u9700\u91cd\u8ff0\u5275\u50b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u5354\u52a9\u795e\u7d93\u7cfb\u7d71\u653e\u9b06\uff0c\u652f\u6301\u5275\u50b7\u7642\u7652\u8207\u5fc3\u7406\u5fa9\u539f\uff0c\u966a\u4f60\u4e00\u6b65\u6b65\u8d70\u56de\u5b89\u5168\u8207\u5e73\u975c\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gloryeenwellness.com\/en\/post-disaster-trauma-emotional-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867 - Gloryeen Wellness\" \/>\n<meta property=\"og:description\" content=\"\u7576\u707d\u96e3\u767c\u751f\u5f8c\uff0c\u5373\u4f7f\u4f60\u6c92\u6709\u89aa\u8eab\u53d7\u50b7\uff0c\u4e5f\u53ef\u80fd\u51fa\u73fe\u5931\u7720\u3001\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\u6216\u60c5\u7dd2\u9ebb\u6728\u7b49\u5275\u50b7\u53cd\u61c9\u3002\u9019\u4e26\u4e0d\u662f\u4f60\u592a\u654f\u611f\uff0c\u800c\u662f\u8eab\u5fc3\u5c0d\u91cd\u5927\u4e8b\u4ef6\u7684\u81ea\u7136\u9632\u885b\u6a5f\u5236\u3002\u672c\u6587\u6df1\u5165\u89e3\u6790\u707d\u5f8c\u5e38\u88ab\u5ffd\u7565\u7684\u8eab\u9ad4\u3001\u60c5\u7dd2\u8207\u884c\u70ba\u8a0a\u865f\uff0c\u8aaa\u660e\u4e8c\u6b21\u5275\u50b7\u8207\u66ff\u4ee3\u6027\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4e26\u63d0\u4f9b\u6eab\u548c\u800c\u5be6\u969b\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867\u5efa\u8b70\u3002\u540c\u6642\u4ecb\u7d39\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5982\u4f55\u5728\u4e0d\u9700\u91cd\u8ff0\u5275\u50b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u5354\u52a9\u795e\u7d93\u7cfb\u7d71\u653e\u9b06\uff0c\u652f\u6301\u5275\u50b7\u7642\u7652\u8207\u5fc3\u7406\u5fa9\u539f\uff0c\u966a\u4f60\u4e00\u6b65\u6b65\u8d70\u56de\u5b89\u5168\u8207\u5e73\u975c\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gloryeenwellness.com\/en\/post-disaster-trauma-emotional-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Gloryeen Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61571922344561\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-02T09:50:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-02T14:04:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gloria Cheuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gloria Cheuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/\"},\"author\":{\"name\":\"Gloria Cheuk\",\"@id\":\"https:\/\/gloryeenwellness.com\/#\/schema\/person\/09e1949ab3462e619f74d288c2b4cd40\"},\"headline\":\"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867\",\"datePublished\":\"2026-01-02T09:50:39+00:00\",\"dateModified\":\"2026-01-02T14:04:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/\"},\"wordCount\":19,\"publisher\":{\"@id\":\"https:\/\/gloryeenwellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg\",\"keywords\":[\"\u5275\u50b7\u53cd\u61c9\",\"\u5275\u50b7\u5f8c\u58d3\u529b\u75c7 \u524d\u5146\",\"\u5275\u50b7\u7642\u7652\",\"\u5fc3\u7406\u5275\u50b7\",\"\u60c5\u7dd2\u81ea\u6211\u7167\u9867\",\"\u707d\u5f8c\u5fc3\u7406\u8abf\u9069\",\"\u707d\u5f8c\u60c5\u7dd2\",\"\u707d\u96e3\u5f8c\u60c5\u7dd2\u53cd\u61c9\",\"\u7761\u4e0d\u597d \u7126\u616e \u5275\u50b7\",\"\u81fc\u4e95\u9748\u6c23 \u5275\u50b7\u7642\u7652\",\"\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\",\"\u9748\u6c23\u6cbb\u7642\"],\"articleSection\":[\"\u6587\u7ae0\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/\",\"url\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/\",\"name\":\"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867 - Gloryeen Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/gloryeenwellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg\",\"datePublished\":\"2026-01-02T09:50:39+00:00\",\"dateModified\":\"2026-01-02T14:04:04+00:00\",\"description\":\"\u7576\u707d\u96e3\u767c\u751f\u5f8c\uff0c\u5373\u4f7f\u4f60\u6c92\u6709\u89aa\u8eab\u53d7\u50b7\uff0c\u4e5f\u53ef\u80fd\u51fa\u73fe\u5931\u7720\u3001\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\u6216\u60c5\u7dd2\u9ebb\u6728\u7b49\u5275\u50b7\u53cd\u61c9\u3002\u9019\u4e26\u4e0d\u662f\u4f60\u592a\u654f\u611f\uff0c\u800c\u662f\u8eab\u5fc3\u5c0d\u91cd\u5927\u4e8b\u4ef6\u7684\u81ea\u7136\u9632\u885b\u6a5f\u5236\u3002\u672c\u6587\u6df1\u5165\u89e3\u6790\u707d\u5f8c\u5e38\u88ab\u5ffd\u7565\u7684\u8eab\u9ad4\u3001\u60c5\u7dd2\u8207\u884c\u70ba\u8a0a\u865f\uff0c\u8aaa\u660e\u4e8c\u6b21\u5275\u50b7\u8207\u66ff\u4ee3\u6027\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4e26\u63d0\u4f9b\u6eab\u548c\u800c\u5be6\u969b\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867\u5efa\u8b70\u3002\u540c\u6642\u4ecb\u7d39\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5982\u4f55\u5728\u4e0d\u9700\u91cd\u8ff0\u5275\u50b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u5354\u52a9\u795e\u7d93\u7cfb\u7d71\u653e\u9b06\uff0c\u652f\u6301\u5275\u50b7\u7642\u7652\u8207\u5fc3\u7406\u5fa9\u539f\uff0c\u966a\u4f60\u4e00\u6b65\u6b65\u8d70\u56de\u5b89\u5168\u8207\u5e73\u975c\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#primaryimage\",\"url\":\"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg\",\"contentUrl\":\"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg\",\"width\":2560,\"height\":1434},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gloryeenwellness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gloryeenwellness.com\/#website\",\"url\":\"https:\/\/gloryeenwellness.com\/\",\"name\":\"Gloryeen Wellness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/gloryeenwellness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gloryeenwellness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gloryeenwellness.com\/#organization\",\"name\":\"Gloryeen Wellness\",\"url\":\"https:\/\/gloryeenwellness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gloryeenwellness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2025\/01\/Favico0.png\",\"contentUrl\":\"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2025\/01\/Favico0.png\",\"width\":114,\"height\":114,\"caption\":\"Gloryeen Wellness\"},\"image\":{\"@id\":\"https:\/\/gloryeenwellness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61571922344561\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gloryeenwellness.com\/#\/schema\/person\/09e1949ab3462e619f74d288c2b4cd40\",\"name\":\"Gloria Cheuk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gloryeenwellness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ff44f7e41d01167d0813efac4891948e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ff44f7e41d01167d0813efac4891948e?s=96&d=mm&r=g\",\"caption\":\"Gloria Cheuk\"},\"url\":\"https:\/\/gloryeenwellness.com\/en\/author\/gloria\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867 - Gloryeen Wellness","description":"\u7576\u707d\u96e3\u767c\u751f\u5f8c\uff0c\u5373\u4f7f\u4f60\u6c92\u6709\u89aa\u8eab\u53d7\u50b7\uff0c\u4e5f\u53ef\u80fd\u51fa\u73fe\u5931\u7720\u3001\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\u6216\u60c5\u7dd2\u9ebb\u6728\u7b49\u5275\u50b7\u53cd\u61c9\u3002\u9019\u4e26\u4e0d\u662f\u4f60\u592a\u654f\u611f\uff0c\u800c\u662f\u8eab\u5fc3\u5c0d\u91cd\u5927\u4e8b\u4ef6\u7684\u81ea\u7136\u9632\u885b\u6a5f\u5236\u3002\u672c\u6587\u6df1\u5165\u89e3\u6790\u707d\u5f8c\u5e38\u88ab\u5ffd\u7565\u7684\u8eab\u9ad4\u3001\u60c5\u7dd2\u8207\u884c\u70ba\u8a0a\u865f\uff0c\u8aaa\u660e\u4e8c\u6b21\u5275\u50b7\u8207\u66ff\u4ee3\u6027\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4e26\u63d0\u4f9b\u6eab\u548c\u800c\u5be6\u969b\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867\u5efa\u8b70\u3002\u540c\u6642\u4ecb\u7d39\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5982\u4f55\u5728\u4e0d\u9700\u91cd\u8ff0\u5275\u50b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u5354\u52a9\u795e\u7d93\u7cfb\u7d71\u653e\u9b06\uff0c\u652f\u6301\u5275\u50b7\u7642\u7652\u8207\u5fc3\u7406\u5fa9\u539f\uff0c\u966a\u4f60\u4e00\u6b65\u6b65\u8d70\u56de\u5b89\u5168\u8207\u5e73\u975c\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gloryeenwellness.com\/en\/post-disaster-trauma-emotional-self-care\/","og_locale":"en_US","og_type":"article","og_title":"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867 - Gloryeen Wellness","og_description":"\u7576\u707d\u96e3\u767c\u751f\u5f8c\uff0c\u5373\u4f7f\u4f60\u6c92\u6709\u89aa\u8eab\u53d7\u50b7\uff0c\u4e5f\u53ef\u80fd\u51fa\u73fe\u5931\u7720\u3001\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\u6216\u60c5\u7dd2\u9ebb\u6728\u7b49\u5275\u50b7\u53cd\u61c9\u3002\u9019\u4e26\u4e0d\u662f\u4f60\u592a\u654f\u611f\uff0c\u800c\u662f\u8eab\u5fc3\u5c0d\u91cd\u5927\u4e8b\u4ef6\u7684\u81ea\u7136\u9632\u885b\u6a5f\u5236\u3002\u672c\u6587\u6df1\u5165\u89e3\u6790\u707d\u5f8c\u5e38\u88ab\u5ffd\u7565\u7684\u8eab\u9ad4\u3001\u60c5\u7dd2\u8207\u884c\u70ba\u8a0a\u865f\uff0c\u8aaa\u660e\u4e8c\u6b21\u5275\u50b7\u8207\u66ff\u4ee3\u6027\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4e26\u63d0\u4f9b\u6eab\u548c\u800c\u5be6\u969b\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867\u5efa\u8b70\u3002\u540c\u6642\u4ecb\u7d39\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5982\u4f55\u5728\u4e0d\u9700\u91cd\u8ff0\u5275\u50b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u5354\u52a9\u795e\u7d93\u7cfb\u7d71\u653e\u9b06\uff0c\u652f\u6301\u5275\u50b7\u7642\u7652\u8207\u5fc3\u7406\u5fa9\u539f\uff0c\u966a\u4f60\u4e00\u6b65\u6b65\u8d70\u56de\u5b89\u5168\u8207\u5e73\u975c\u3002","og_url":"https:\/\/gloryeenwellness.com\/en\/post-disaster-trauma-emotional-self-care\/","og_site_name":"Gloryeen Wellness","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61571922344561","article_published_time":"2026-01-02T09:50:39+00:00","article_modified_time":"2026-01-02T14:04:04+00:00","og_image":[{"width":2560,"height":1434,"url":"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg","type":"image\/jpeg"}],"author":"Gloria Cheuk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gloria Cheuk","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#article","isPartOf":{"@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/"},"author":{"name":"Gloria Cheuk","@id":"https:\/\/gloryeenwellness.com\/#\/schema\/person\/09e1949ab3462e619f74d288c2b4cd40"},"headline":"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867","datePublished":"2026-01-02T09:50:39+00:00","dateModified":"2026-01-02T14:04:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/"},"wordCount":19,"publisher":{"@id":"https:\/\/gloryeenwellness.com\/#organization"},"image":{"@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg","keywords":["\u5275\u50b7\u53cd\u61c9","\u5275\u50b7\u5f8c\u58d3\u529b\u75c7 \u524d\u5146","\u5275\u50b7\u7642\u7652","\u5fc3\u7406\u5275\u50b7","\u60c5\u7dd2\u81ea\u6211\u7167\u9867","\u707d\u5f8c\u5fc3\u7406\u8abf\u9069","\u707d\u5f8c\u60c5\u7dd2","\u707d\u96e3\u5f8c\u60c5\u7dd2\u53cd\u61c9","\u7761\u4e0d\u597d \u7126\u616e \u5275\u50b7","\u81fc\u4e95\u9748\u6c23 \u5275\u50b7\u7642\u7652","\u81fc\u4e95\u9748\u6c23\u6cbb\u7642","\u9748\u6c23\u6cbb\u7642"],"articleSection":["\u6587\u7ae0"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/","url":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/","name":"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867 - Gloryeen Wellness","isPartOf":{"@id":"https:\/\/gloryeenwellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#primaryimage"},"image":{"@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg","datePublished":"2026-01-02T09:50:39+00:00","dateModified":"2026-01-02T14:04:04+00:00","description":"\u7576\u707d\u96e3\u767c\u751f\u5f8c\uff0c\u5373\u4f7f\u4f60\u6c92\u6709\u89aa\u8eab\u53d7\u50b7\uff0c\u4e5f\u53ef\u80fd\u51fa\u73fe\u5931\u7720\u3001\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\u6216\u60c5\u7dd2\u9ebb\u6728\u7b49\u5275\u50b7\u53cd\u61c9\u3002\u9019\u4e26\u4e0d\u662f\u4f60\u592a\u654f\u611f\uff0c\u800c\u662f\u8eab\u5fc3\u5c0d\u91cd\u5927\u4e8b\u4ef6\u7684\u81ea\u7136\u9632\u885b\u6a5f\u5236\u3002\u672c\u6587\u6df1\u5165\u89e3\u6790\u707d\u5f8c\u5e38\u88ab\u5ffd\u7565\u7684\u8eab\u9ad4\u3001\u60c5\u7dd2\u8207\u884c\u70ba\u8a0a\u865f\uff0c\u8aaa\u660e\u4e8c\u6b21\u5275\u50b7\u8207\u66ff\u4ee3\u6027\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4e26\u63d0\u4f9b\u6eab\u548c\u800c\u5be6\u969b\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867\u5efa\u8b70\u3002\u540c\u6642\u4ecb\u7d39\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5982\u4f55\u5728\u4e0d\u9700\u91cd\u8ff0\u5275\u50b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u5354\u52a9\u795e\u7d93\u7cfb\u7d71\u653e\u9b06\uff0c\u652f\u6301\u5275\u50b7\u7642\u7652\u8207\u5fc3\u7406\u5fa9\u539f\uff0c\u966a\u4f60\u4e00\u6b65\u6b65\u8d70\u56de\u5b89\u5168\u8207\u5e73\u975c\u3002","breadcrumb":{"@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#primaryimage","url":"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg","contentUrl":"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg","width":2560,"height":1434},{"@type":"BreadcrumbList","@id":"https:\/\/gloryeenwellness.com\/post-disaster-trauma-emotional-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gloryeenwellness.com\/"},{"@type":"ListItem","position":2,"name":"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867"}]},{"@type":"WebSite","@id":"https:\/\/gloryeenwellness.com\/#website","url":"https:\/\/gloryeenwellness.com\/","name":"Gloryeen Wellness","description":"","publisher":{"@id":"https:\/\/gloryeenwellness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gloryeenwellness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gloryeenwellness.com\/#organization","name":"Gloryeen Wellness","url":"https:\/\/gloryeenwellness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gloryeenwellness.com\/#\/schema\/logo\/image\/","url":"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2025\/01\/Favico0.png","contentUrl":"https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2025\/01\/Favico0.png","width":114,"height":114,"caption":"Gloryeen Wellness"},"image":{"@id":"https:\/\/gloryeenwellness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61571922344561"]},{"@type":"Person","@id":"https:\/\/gloryeenwellness.com\/#\/schema\/person\/09e1949ab3462e619f74d288c2b4cd40","name":"Gloria Cheuk","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gloryeenwellness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ff44f7e41d01167d0813efac4891948e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ff44f7e41d01167d0813efac4891948e?s=96&d=mm&r=g","caption":"Gloria Cheuk"},"url":"https:\/\/gloryeenwellness.com\/en\/author\/gloria\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-scaled.jpg",2560,1434,false],"thumbnail":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-150x150.jpg",150,150,true],"medium":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-300x168.jpg",300,168,true],"medium_large":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-768x430.jpg",768,430,true],"large":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-1024x573.jpg",1024,573,true],"1536x1536":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-1536x860.jpg",1536,860,true],"2048x2048":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-2048x1147.jpg",2048,1147,true],"trp-custom-language-flag":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-18x10.jpg",18,10,true],"woocommerce_thumbnail":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-600x336.jpg",600,336,true],"woocommerce_gallery_thumbnail":["https:\/\/gloryeenwellness.com\/wp-content\/uploads\/2026\/01\/\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Gloria Cheuk","author_link":"https:\/\/gloryeenwellness.com\/en\/author\/gloria\/"},"uagb_comment_info":0,"uagb_excerpt":"\u7576\u707d\u96e3\u4f86\u8972\uff1a\u9762\u5c0d\u5275\u50b7\u7684\u60c5\u7dd2\u81ea\u6211\u7167\u9867 \u4f60\u6709 [&hellip;]","_links":{"self":[{"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/posts\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/comments?post=3860"}],"version-history":[{"count":2,"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":3867,"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/posts\/3860\/revisions\/3867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/media\/3861"}],"wp:attachment":[{"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/media?parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/categories?post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gloryeenwellness.com\/en\/wp-json\/wp\/v2\/tags?post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}