{"id":3774,"date":"2025-12-05T00:55:18","date_gmt":"2025-12-04T16:55:18","guid":{"rendered":"https:\/\/gloryeenwellness.com\/?p=3774"},"modified":"2025-12-06T01:08:15","modified_gmt":"2025-12-05T17:08:15","slug":"sad-winter-depression-reiki","status":"publish","type":"post","link":"https:\/\/gloryeenwellness.com\/en\/sad-winter-depression-reiki\/","title":{"rendered":"\u5b63\u7bc0\u6027\u60c5\u7dd2\u969c\u7919\uff1a\u70ba\u4ec0\u9ebc\u51ac\u5929\u7279\u5225\u5bb9\u6613\u6182\u9b31"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u6027\u60c5\u7dd2\u969c\u7919\uff1a\u70ba\u4ec0\u9ebc\u51ac\u5929\u7279\u5225\u5bb9\u6613\u6182\u9b31<\/strong><\/h2><p>\u5929\u6c23\u8f49\u6dbc\u4e86\uff0c\u7a97\u5916\u7684\u967d\u5149\u8d8a\u4f86\u8d8a\u5c11\uff0c\u4f60\u767c\u73fe\u81ea\u5df1\u6bcf\u5929\u65e9\u4e0a\u90fd\u7279\u5225\u96e3\u8d77\u5e8a\u3002\u660e\u660e\u7761\u4e86\u5f88\u4e45\uff0c\u9192\u4f86\u9084\u662f\u89ba\u5f97\u7d2f\u5f97\u7121\u6cd5\u52d5\u5f48\u3002\u539f\u672c\u559c\u6b61\u7684\u6d3b\u52d5\u7a81\u7136\u8b8a\u5f97\u6c92\u6709\u8208\u8da3\uff0c\u5c0d\u4ec0\u9ebc\u90fd\u63d0\u4e0d\u8d77\u52c1\u3002\u5403\u5f97\u6bd4\u5e73\u5e38\u591a\uff0c\u9ad4\u91cd\u4e0d\u77e5\u4e0d\u89ba\u4e0a\u5347\uff0c\u537b\u9084\u662f\u89ba\u5f97\u9913\u3002\u670b\u53cb\u7d04\u4f60\u51fa\u53bb\uff0c\u4f60\u7e3d\u60f3\u627e\u85c9\u53e3\u63a8\u6389\uff0c\u53ea\u60f3\u4e00\u500b\u4eba\u5f85\u5728\u5bb6\u88e1\u3002<\/p><p>\u5982\u679c\u9019\u4e9b\u60c5\u6cc1\u6bcf\u5e74\u51ac\u5929\u90fd\u6703\u767c\u751f\uff0c\u800c\u5230\u4e86\u6625\u5929\u53c8\u795e\u5947\u5730\u597d\u8f49\uff0c\u4f60\u53ef\u80fd\u4e0d\u662f\u300c\u61f6\u300d\u6216\u300c\u610f\u5fd7\u529b\u4e0d\u5920\u300d\uff0c\u800c\u662f\u60a3\u4e0a\u4e86\u5b63\u7bc0\u6027\u60c5\u7dd2\u969c\u7919(Seasonal Affective Disorder\uff0c\u7c21\u7a31<a href=\"https:\/\/en.wikipedia.org\/wiki\/Seasonal_affective_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">SAD<\/a>)\u3002\u9019\u662f\u4e00\u7a2e\u771f\u5be6\u5b58\u5728\u7684\u60c5\u7dd2\u75be\u75c5\uff0c\u5f71\u97ff\u8457\u5168\u7403\u6578\u767e\u842c\u4eba\uff0c\u800c\u9999\u6e2f\u96d6\u7136\u4f4d\u8655\u4e9e\u71b1\u5e36\uff0c\u4f46\u5728\u51ac\u5b63\u65e5\u7167\u6642\u9593\u7e2e\u77ed\u3001\u5929\u6c23\u9670\u51b7\u6f6e\u6fd5\u7684\u5f71\u97ff\u4e0b\uff0c\u540c\u6a23\u6709\u4e0d\u5c11\u4eba\u6df1\u53d7\u5176\u82e6\u3002<\/p><p><strong>\u4ec0\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u7dd2\u969c\u7919\uff1f<\/strong><\/p><p>\u5b63\u7bc0\u6027\u60c5\u7dd2\u969c\u7919\u662f\u4e00\u7a2e\u96a8\u8457\u5b63\u7bc0\u8b8a\u5316\u800c\u53cd\u8986\u51fa\u73fe\u7684\u6291\u9b31\u75c7\u3002\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u6240(National Institute of Mental Health\uff0cNIMH)\u7684<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b9a\u7fa9<\/a>\uff0cSAD\u662f\u4e00\u7a2e\u5728\u7279\u5b9a\u5b63\u7bc0\u51fa\u73fe\u6291\u9b31\u75c7\u72c0\uff0c\u4e26\u5728\u5176\u4ed6\u5b63\u7bc0\u7de9\u89e3\u7684\u60c5\u7dd2\u969c\u7919\uff0c\u75c7\u72c0\u901a\u5e38\u6301\u7e8c\u7d044\u81f35\u500b\u6708\u3002<\/p><p>\u9999\u6e2f\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u6c88\u541b\u8c6a\u5728<a href=\"https:\/\/www.healthyd.com\/articles\/expert-blog\/%E5%AD%A3%E7%AF%80%E6%80%A7%E6%83%85%E7%B7%92%E5%A4%B1%E8%AA%BF-%E5%86%AC%E5%AD%A3%E6%8A%91%E9%AC%B1-%E7%B2%BE%E7%A5%9E%E5%B0%88%E7%A7%91%E9%86%AB%E7%94%9F\" target=\"_blank\" rel=\"noreferrer noopener\">HealthyD\u7684\u5c08\u5bb6\u6587\u7ae0<\/a>\u4e2d\u5206\u4eab\u4e86\u4e00\u500b\u771f\u5be6\u6848\u4f8b\uff1a\u4e00\u4f4d\u75c5\u4eba\u904e\u53bb10\u591a\u5e74\u4e5f\u6709\u8457\u540c\u4e00\u500b\u60c5\u7dd2\u8b8a\u5316\u6a21\u5f0f\uff0c\u6bcf\u7576\u4e00\u5e74\u7684\u982d\u534a\u6bb5\uff0c\u5927\u6982\u7531\u4e00\u6708\u76f4\u5230\u56db\u4e94\u6708\u5de6\u53f3\u60c5\u7dd2\u4fbf\u6703\u7570\u5e38\u4f4e\u843d\uff0c\u5931\u53bb\u52d5\u529b\uff0c\u9023\u5bb6\u65cf\u696d\u52d9\u90fd\u4e0d\u9858\u6253\u7406\uff0c\u63a8\u6389\u6240\u6709\u670b\u53cb\u805a\u6703\uff0c\u5927\u90e8\u5206\u6642\u9593\u90fd\u5f85\u5728\u5bb6\u4e2d\u4f11\u606f\uff0c\u4ea6\u4e0d\u9858\u591a\u8aaa\u8a71\u3002\u76f4\u81f3\u5e74\u4e2d\u5929\u6c23\u56de\u6696\uff0c\u60c5\u7dd2\u624d\u6703\u300c\u6b63\u5e38\u300d\u8d77\u4f86\u3002\u9019\u4f4d\u75c5\u4eba\u7684\u5973\u670b\u53cb\u4e00\u76f4\u4ee5\u70ba\u4ed6\u300c\u61f6\u60f0\u300d\u3001\u300c\u6c92\u6709\u4e0a\u9032\u5fc3\u300d\uff0c\u537b\u4e0d\u77e5\u9053\u9019\u5176\u5be6\u662f\u5b63\u7bc0\u6027\u60c5\u7dd2\u75c5\u5728\u4f5c\u795f\u3002<\/p><p>\u5927\u591a\u6578SAD\u60a3\u8005\u7684\u75c7\u72c0\u51fa\u73fe\u5728\u6df1\u79cb\u6216\u521d\u51ac\uff0c\u4e26\u5728\u6625\u590f\u5b63\u7bc0\u6d88\u9000\u3002\u4f9d\u6578\u64da\u63a8\u65b7\uff0c\u5168\u7403\u5927\u6982\u6709\u5341\u5206\u4e4b\u4e00\u7684\u4eba\u53d7SAD\u5f71\u97ff\u3002\u66f4\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0cSAD\u7684\u60a3\u75c5\u7387\u8207<a href=\"https:\/\/mhanational.org\/conditions\/seasonal-affective-disorder-sad\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5730\u7406\u4f4d\u7f6e\u6709\u95dc<\/a>\uff0c\u96e2\u8d64\u9053\u8d8a\u9060\uff0c\u60a3\u75c5\u98a8\u96aa\u8d8a\u9ad8\u2014\u2014\u7f8e\u570b\u4f5b\u7f85\u91cc\u9054\u5dde\u7684\u60a3\u75c5\u7387\u50c5\u70ba1.4%\uff0c\u800c\u963f\u62c9\u65af\u52a0\u5dde\u5247\u9ad8\u90549.9%\u3002\u96d6\u7136\u9999\u6e2f\u4f4d\u8655\u4e9e\u71b1\u5e36\uff0c\u4f46\u4ecd\u6709\u4e0d\u5c11\u4eba\u6709\u9019\u7a2e\u60c5\u7dd2\u5931\u8abf\u7684\u72c0\u6cc1\uff0c\u7576\u4e2d\u767c\u751f\u5728\u5973\u6027\u7684\u6a5f\u7387\u662f\u7537\u6027\u7684\u56db\u81f3\u4e94\u500d\u3002<\/p><p>SAD\u4e0d\u53ea\u662f\u300c\u51ac\u5929\u5fc3\u60c5\u4e0d\u597d\u300d\u90a3\u9ebc\u7c21\u55ae\u3002\u7d04\u4e09\u5206\u4e4b\u4e00\u5230\u8fd1\u4e00\u534a\u7684SAD\u60a3\u8005\uff0c\u5176\u6291\u9b31\u75c7\u72c0\u6703\u6301\u7e8c\u5230\u590f\u5b63\u800c\u4e0d\u6d88\u9000\uff0c\u6700\u7d42\u8a3a\u65b7\u53ef\u80fd\u6703\u6539\u8b8a\u70ba\u91cd\u5ea6\u6291\u9b31\u75c7\u6216\u72c2\u8e81\u6291\u9b31\u75c7\u3002\u56e0\u6b64\uff0c\u53ca\u65e9\u8b58\u5225\u548c\u8655\u7406\u975e\u5e38\u91cd\u8981\u3002<\/p><p><strong>SAD\u7684\u75c7\u72c0\uff1a\u4e0d\u53ea\u662f\u611f\u5230\u60b2\u50b7<\/strong><\/p><p>\u5b63\u7bc0\u6027\u60c5\u7dd2\u969c\u7919\u7684\u75c7\u72c0\u8207\u4e00\u822c\u6291\u9b31\u75c7\u76f8\u4f3c\uff0c\u4f46\u4e5f\u6709\u5176\u7368\u7279\u4e4b\u8655\u3002<\/p><p><strong>\u60c5\u7dd2\u65b9\u9762\uff1a<\/strong><\/p><p>SAD\u60a3\u8005\u6700\u660e\u986f\u7684\u7279\u5fb5\u662f\u6301\u7e8c\u611f\u5230\u60b2\u50b7\u3001\u6cae\u55aa\u6216\u60c5\u7dd2\u4f4e\u843d\uff0c\u9019\u7a2e\u611f\u89ba\u4e0d\u662f\u5076\u723e\u51fa\u73fe\uff0c\u800c\u662f\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5b58\u5728\u3002\u5c0d\u539f\u672c\u559c\u6b61\u7684\u6d3b\u52d5\u5931\u53bb\u8208\u8da3\uff0c\u5373\u4f7f\u662f\u4ee5\u524d\u71b1\u611b\u7684\u4e8b\u60c5\u4e5f\u7121\u6cd5\u5e36\u4f86\u6a02\u8da3\u3002\u8a31\u591a\u4eba\u6703\u611f\u5230\u7d55\u671b\u3001\u7121\u50f9\u503c\u611f\u6216\u5167\u759a\uff0c\u89ba\u5f97\u81ea\u5df1\u4ec0\u9ebc\u90fd\u505a\u4e0d\u597d\u3002\u5c08\u6ce8\u529b\u548c\u6c7a\u7b56\u80fd\u529b\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u9023\u7c21\u55ae\u7684\u9078\u64c7\u90fd\u8b8a\u5f97\u56f0\u96e3\u91cd\u91cd\u3002\u540c\u6642\uff0c\u60c5\u7dd2\u8b8a\u5f97\u6613\u6012\u548c\u7169\u8e81\u4e0d\u5b89\uff0c\u5c0d\u8eab\u908a\u7684\u4eba\u4e8b\u7269\u90fd\u5931\u53bb\u8010\u6027\u3002<\/p><p><strong>\u8eab\u9ad4\u65b9\u9762\uff1a<\/strong><\/p><p>SAD\u7684<a href=\"https:\/\/www.psychiatry.org\/patients-families\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">\u5178\u578b\u75c7\u72c0<\/a>\u5305\u62ec\u904e\u5ea6\u55dc\u7761(\u5373\u4f7f\u7761\u5f88\u591a\u4ecd\u7136\u89ba\u5f97\u7d2f)\u3001\u98df\u617e\u589e\u52a0(\u7279\u5225\u662f\u5c0d\u78b3\u6c34\u5316\u5408\u7269\u7684\u6e34\u671b)\u548c\u9ad4\u91cd\u589e\u52a0\u3002\u60a3\u8005\u6703\u66b4\u98f2\u66b4\u98df\uff0c\u5f37\u70c8\u6e34\u671b\u55ae\u4e00\u7684\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\uff0c\u5982\u6c7d\u6c34\u3001\u70d8\u7119\u98df\u54c1\u3001\u751c\u98df\u3001\u65e9\u9910\u7a40\u7269\u7b49\u3002\u9019\u4e9b\u75c7\u72c0\u5728\u51ac\u5b63\u578bSAD\u4e2d\u7279\u5225\u660e\u986f\uff0c\u8207\u4e00\u822c\u6291\u9b31\u75c7\u5e38\u898b\u7684\u5931\u7720\u548c\u98df\u617e\u4e0d\u632f\u5f62\u6210\u5c0d\u6bd4\u3002\u6975\u5ea6\u75b2\u52de\u548c\u7f3a\u4e4f\u6d3b\u529b\u662f\u53e6\u4e00\u500b\u6838\u5fc3\u75c7\u72c0\uff0c\u5373\u4f7f\u7761\u7720\u6642\u9593\u660e\u986f\u589e\u52a0\uff0c\u65e9\u4e0a\u8d77\u5e8a\u4ecd\u7136\u975e\u5e38\u56f0\u96e3\u3002\u6709\u4e9b\u4eba\u7684\u8eab\u9ad4\u52d5\u4f5c\u6703\u8b8a\u6162\uff0c\u6216\u8005\u611f\u5230\u5750\u7acb\u4e0d\u5b89\u3002<\/p><p><strong>\u793e\u4ea4\u65b9\u9762\uff1a<\/strong><\/p><p>SAD\u6703\u56b4\u91cd\u5f71\u97ff\u4eba\u969b\u95dc\u4fc2\u548c\u793e\u4ea4\u751f\u6d3b\u3002\u60a3\u8005\u6703\u958b\u59cb\u9000\u7e2e\uff0c\u4e3b\u52d5\u907f\u514d\u793e\u4ea4\u4e92\u52d5\uff0c\u4e0d\u60f3\u898b\u4eba\u3001\u4e0d\u60f3\u8aaa\u8a71\u3002\u8a31\u591a\u4eba\u5f62\u5bb9\u81ea\u5df1\u5c31\u50cf\u9032\u5165\u300c\u51ac\u7720\u300d\u72c0\u614b\uff0c\u53ea\u60f3\u5f85\u5728\u5bb6\u88e1\uff0c\u628a\u81ea\u5df1\u95dc\u5728\u5b89\u5168\u8212\u9069\u7684\u7a7a\u9593\u4e2d\u3002\u5373\u4f7f\u662f\u8207\u5bb6\u4eba\u670b\u53cb\u7684\u95dc\u4fc2\u4e5f\u6703\u8b8a\u5f97\u758f\u9060\uff0c\u56e0\u70ba\u7f3a\u4e4f\u7cbe\u529b\u548c\u52d5\u529b\u53bb\u7dad\u7e6b\u9019\u4e9b\u9023\u7d50\u3002\u9019\u7a2e\u793e\u4ea4\u9000\u7e2e\u6703\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u2014\u2014\u8d8a\u662f\u5b64\u7acb\uff0c\u60c5\u7dd2\u5c31\u8d8a\u4f4e\u843d\uff1b\u60c5\u7dd2\u8d8a\u4f4e\u843d\uff0c\u5c31\u8d8a\u4e0d\u60f3\u8207\u4eba\u63a5\u89f8\u3002<\/p><p>\u6839\u64da<a href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/seasonal-affective-disorder\/about-seasonal-affective-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mind HK\u7684\u8cc7\u6599<\/a>\uff0c\u5982\u679c\u4f60\u540c\u6642\u6709\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u554f\u984c\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u7576\u53d7\u5230SAD\u5f71\u97ff\u6642\uff0c\u60c5\u6cc1\u6703\u8b8a\u5f97\u66f4\u7cdf\u3002\u6709\u4e9b\u4eba\u75c7\u72c0\u8f03\u8f15\u5fae\uff0c\u7a31\u70ba\u300c\u51ac\u5b63\u6182\u9b31\u300d(winter blues)\uff0c\u4f46\u540c\u6a23\u9700\u8981\u91cd\u8996\u3002<\/p><p><strong>\u70ba\u4ec0\u9ebc\u51ac\u5929\u7279\u5225\u5bb9\u6613\u6182\u9b31\uff1f\u751f\u7406\u8207\u80fd\u91cf\u7684\u96d9\u91cd\u89e3\u91cb<\/strong><\/p><p><strong>\u751f\u7406\u5c64\u9762\uff1a\u5927\u8166\u5316\u5b78\u7269\u8cea\u7684\u5931\u8861<\/strong><\/p><p>\u51ac\u5929\u7684\u65e5\u7167\u6e1b\u5c11\u6703\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u7684\u5316\u5b78\u5e73\u8861\u3002SAD\u60a3\u8005\uff0c\u7279\u5225\u662f\u51ac\u5b63\u578bSAD\u60a3\u8005\uff0c\u5176\u5927\u8166\u4e2d\u7684\u8840\u6e05\u7d20\u6c34\u5e73\u8f03\u4f4e\u3002\u967d\u5149\u6703\u5f71\u97ff\u7dad\u6301\u6b63\u5e38\u8840\u6e05\u7d20\u6c34\u5e73\u7684\u5206\u5b50\uff0c\u800c\u8f03\u77ed\u7684\u65e5\u7167\u6642\u9593\u53ef\u80fd\u59a8\u7919\u9019\u4e9b\u5206\u5b50\u6b63\u5e38\u904b\u4f5c\uff0c\u5c0e\u81f4\u51ac\u5b63\u8840\u6e05\u7d20\u6c34\u5e73\u4e0b\u964d\u3002\u8840\u6e05\u7d20\u662f\u8ca0\u8cac\u8abf\u7bc0\u60c5\u7dd2\u3001\u7761\u7720\u548c\u98df\u617e\u7684\u91cd\u8981\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u7576\u5b83\u4e0d\u8db3\u6642\uff0c\u6291\u9b31\u60c5\u7dd2\u5c31\u5bb9\u6613\u51fa\u73fe\u3002<\/p><p>\u540c\u6642\uff0c\u51ac\u5b63\u578bSAD\u60a3\u8005\u6703\u7522\u751f\u904e\u591a\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u5c0e\u81f4\u55dc\u7761\u548c\u904e\u5ea6\u7761\u7720\u3002\u892a\u9ed1\u6fc0\u7d20\u662f\u8abf\u7bc0\u7761\u7720\u7684\u8377\u723e\u8499\uff0c\u7576\u767d\u5929\u6642\u9593\u7e2e\u77ed\u3001\u591c\u665a\u5ef6\u9577\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u66f4\u591a\u892a\u9ed1\u6fc0\u7d20\uff0c\u8b93\u4eba\u6574\u5929\u90fd\u611f\u5230\u660f\u660f\u6b32\u7761\u3002<\/p><p>\u6b64\u5916\uff0c\u5b63\u7bc0\u8b8a\u5316\u6703\u5c0e\u81f4\u4eba\u5011\u7684\u751f\u7269\u5167\u5728\u6642\u9418\u51fa\u73fe\u8f49\u8b8a\uff0c\u4f7f\u5176\u8207\u65e5\u5e38\u4f5c\u606f\u4e0d\u540c\u6b65\u3002\u9019\u7a2e\u751f\u7406\u6642\u9418\u7684\u5931\u8abf\u6703\u9032\u4e00\u6b65\u64fe\u4e82\u7761\u7720\u3001\u60c5\u7dd2\u548c\u884c\u70ba\u3002<\/p><p>\u9664\u4e86\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7dad\u751f\u7d20D\u5916\uff0c\u8eab\u9ad4\u5728\u76ae\u819a\u63a5\u89f8\u967d\u5149\u6642\u4e5f\u6703\u7522\u751f\u7dad\u751f\u7d20D\u3002\u51ac\u5b63\u65e5\u7167\u6e1b\u5c11\uff0cSAD\u60a3\u8005\u7684\u7dad\u751f\u7d20D\u6c34\u5e73\u53ef\u80fd\u66f4\u4f4e\uff0c\u9032\u4e00\u6b65\u964d\u4f4e\u8840\u6e05\u7d20\u7684\u6d3b\u6027\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002<\/p><p><strong>\u80fd\u91cf\u5c64\u9762\uff1a\u8108\u8f2a\u5931\u8861\u8207\u80fd\u91cf\u505c\u6eef<\/strong><\/p><p>\u5f9e\u80fd\u91cf\u7642\u6cd5\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u51ac\u5b63\u662f\u4e00\u500b\u300c\u6536\u85cf\u300d\u548c\u300c\u5167\u6582\u300d\u7684\u5b63\u7bc0\uff0c\u5927\u81ea\u7136\u7684\u80fd\u91cf\u5411\u5167\u6536\u7e2e\uff0c\u842c\u7269\u9032\u5165\u4f11\u990a\u751f\u606f\u7684\u72c0\u614b\u3002\u4eba\u9ad4\u7684\u80fd\u91cf\u6d41\u52d5\u4e5f\u6703\u81ea\u7136\u5730\u653e\u7de9\u548c\u5167\u6536\u3002\u9019\u672c\u8eab\u662f\u81ea\u7136\u7684\uff0c\u4f46\u7576\u80fd\u91cf\u904e\u5ea6\u505c\u6eef\u3001\u963b\u585e\uff0c\u6216\u8005\u6211\u5011\u7684\u80fd\u91cf\u7cfb\u7d71\u7121\u6cd5\u9069\u61c9\u5b63\u7bc0\u6027\u7684\u8b8a\u5316\u6642\uff0c\u5c31\u53ef\u80fd\u51fa\u73feSAD\u7684\u75c7\u72c0\u3002<\/p><p>\u5728SAD\u60a3\u8005\u8eab\u4e0a\uff0c\u5e38\u898b\u4ee5\u4e0b\u8108\u8f2a\u7684\u5931\u8861\uff1a<\/p><p><strong>\u592a\u967d\u795e\u7d93\u53e2\u8108\u8f2a(\u7b2c\u4e09\u8108\u8f2a)\uff1a<\/strong>\u4f4d\u65bc\u8179\u90e8\uff0c\u8207\u500b\u4eba\u529b\u91cf\u3001\u81ea\u4fe1\u548c\u6d3b\u529b\u6709\u95dc\u3002\u7576\u9019\u500b\u8108\u8f2a\u5931\u8861\u6642\uff0c\u6703\u611f\u5230\u7f3a\u4e4f\u52d5\u529b\u3001\u75b2\u52de\u548c\u7121\u529b\u611f\u2014\u2014\u9019\u6b63\u662fSAD\u7684\u6838\u5fc3\u75c7\u72c0\u3002\u51ac\u5b63\u967d\u5149\u4e0d\u8db3\u6703\u76f4\u63a5\u5f71\u97ff\u9019\u500b\u8207\u300c\u592a\u967d\u300d\u80fd\u91cf\u76f8\u95dc\u7684\u8108\u8f2a\u3002<\/p><p><strong>\u5fc3\u8f2a(\u7b2c\u56db\u8108\u8f2a)\uff1a<\/strong>\u8207\u611b\u3001\u559c\u6085\u548c\u60c5\u7dd2\u5065\u5eb7\u76f8\u95dc\u3002SAD\u60a3\u8005\u5e38\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u3001\u8207\u4ed6\u4eba\u758f\u96e2\uff0c\u9019\u53cd\u6620\u4e86\u5fc3\u8f2a\u80fd\u91cf\u7684\u963b\u585e\u3002<\/p><p><strong>\u9802\u8f2a(\u7b2c\u4e03\u8108\u8f2a)\uff1a<\/strong>\u9023\u63a5\u6211\u5011\u8207\u5b87\u5b99\u80fd\u91cf\u548c\u66f4\u9ad8\u610f\u8b58\u3002\u51ac\u5b63\u7f3a\u4e4f\u967d\u5149\u6703\u524a\u5f31\u9019\u500b\u8108\u8f2a\u7684\u80fd\u91cf\uff0c\u5c0e\u81f4\u611f\u5230\u8207\u751f\u547d\u5931\u53bb\u9023\u7d50\u3001\u7f3a\u4e4f\u76ee\u6a19\u548c\u610f\u7fa9\u3002<\/p><p>\u7406\u89e3\u9019\u4e9b\u751f\u7406\u548c\u80fd\u91cf\u5c64\u9762\u7684\u8b8a\u5316\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u5168\u9762\u5730\u61c9\u5c0dSAD\uff0c\u4e0d\u50c5\u8655\u7406\u75c7\u72c0\uff0c\u66f4\u5f9e\u6839\u672c\u4e0a\u6062\u5fa9\u8eab\u5fc3\u7684\u5e73\u8861\u3002<\/p><p><strong>\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\uff1a\u5f9e\u80fd\u91cf\u6839\u6e90\u7642\u7652SAD<\/strong><\/p><p><a href=\"https:\/\/gloryeenwellness.com\/en\/treatment_fee\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81fc\u4e95\u9748\u6c23\u6cbb\u7642<\/a>\u662f\u4e00\u7a2e\u6eab\u548c\u800c\u6709\u6548\u7684\u80fd\u91cf\u7642\u6cd5\uff0c\u53ef\u4ee5\u91dd\u5c0dSAD\u5728\u80fd\u91cf\u5c64\u9762\u7684\u6839\u6e90\u554f\u984c\uff0c\u5e6b\u52a9\u91cd\u65b0\u5e73\u8861\u8eab\u9ad4\u7684\u80fd\u91cf\u7cfb\u7d71\u3002<\/p><p><strong>\u758f\u901a\u80fd\u91cf\u963b\u585e\uff0c\u6062\u5fa9\u81ea\u7136\u6d41\u52d5\uff1a<\/strong><\/p><p><a href=\"https:\/\/gloryeenwellness.com\/en\/practitioner_profile\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5e2b<\/a>\u6703\u91dd\u5c0d\u5931\u8861\u7684\u8108\u8f2a\u9032\u884c\u80fd\u91cf\u8abf\u6574\uff0c\u758f\u901a\u80fd\u91cf\u963b\u585e\uff0c\u8b93\u6c23(life force energy)\u91cd\u65b0\u6d41\u52d5\u8d77\u4f86\u3002\u7576\u80fd\u91cf\u9054\u5230\u5e73\u8861\u6642\uff0c\u4eba\u5011\u901a\u5e38\u6703\u611f\u5230\u66f4\u7a69\u5b9a\uff0c\u8f03\u5c11\u88ab\u51ac\u5b63\u6182\u9b31\u6240\u58d3\u5012\u3002\u7279\u5225\u662f\u592a\u967d\u795e\u7d93\u53e2\u8108\u8f2a\uff0c\u7576\u5b83\u91cd\u65b0\u88ab\u555f\u52d5\u6642\uff0c\u4f60\u6703\u611f\u53d7\u5230\u5167\u5728\u529b\u91cf\u548c\u6d3b\u529b\u7684\u56de\u6b78\u3002<\/p><p><strong>\u555f\u52d5\u8eab\u9ad4\u7684\u81ea\u7136\u7642\u7652\u6a5f\u5236\uff1a<\/strong><\/p><p>\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u80fd\u6709\u6548\u6e1b\u8f15\u58d3\u529b\uff0c\u7279\u5225\u662f\u56e0\u70ba\u5b83\u80fd\u555f\u52d5\u8eab\u9ad4\u7684\u653e\u9b06\u53cd\u61c9\uff0c\u5728\u751f\u7406\u3001\u60c5\u7dd2\u548c\u5fc3\u7406\u5c64\u9762\u5e36\u4f86\u5373\u6642\u548c\u6301\u4e45\u7684\u58d3\u529b\u7de9\u89e3\u3002\u7576\u8eab\u9ad4\u9032\u5165\u6df1\u5ea6\u653e\u9b06\u72c0\u614b\u6642\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u88ab\u555f\u52d5\uff0c\u58d3\u529b\u8377\u723e\u8499\u964d\u4f4e\uff0c\u8840\u6e05\u7d20\u7b49\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u7684\u5206\u6ccc\u81ea\u7136\u589e\u52a0\u3002\u9019\u8207SAD\u7684\u751f\u7406\u6a5f\u5236\u5f62\u6210\u826f\u6027\u5c0d\u6297\u2014\u2014\u9748\u6c23\u6cbb\u7642\u5f9e\u80fd\u91cf\u5c64\u9762\u4fc3\u9032\u4e86\u8eab\u9ad4\u81ea\u6211\u8abf\u7bc0\u7684\u80fd\u529b\u3002<\/p><p><strong>\u63d0\u5347\u6b63\u5411\u80fd\u91cf\uff0c\u6253\u7834\u8ca0\u9762\u5faa\u74b0\uff1a<\/strong><\/p><p>\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u80fd\u986f\u8457\u63d0\u5347\u6b63\u5411\u80fd\u91cf\uff0c\u5e36\u4f86\u6d3b\u529b\u548c\u71b1\u60c5\u3002\u6b63\u5411\u7684\u5fc3\u60c5\u4e5f\u6709\u52a9\u65bc\u6e05\u9664\u963b\u7919\u751f\u547d\u80fd\u91cf\u6d41\u52d5\u7684\u8ca0\u9762\u601d\u60f3\u548c\u60c5\u7dd2\u3002\u8a31\u591a\u63a5\u53d7\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7684SAD\u60a3\u8005\u53cd\u6620\uff0c\u6cbb\u7642\u5f8c\u611f\u5230\u5fc3\u60c5\u660e\u986f\u8b8a\u8f15\u9b06\uff0c\u5c0d\u751f\u6d3b\u91cd\u65b0\u7522\u751f\u8208\u8da3\uff0c\u4e0d\u518d\u90a3\u9ebc\u5bb9\u6613\u9677\u5165\u8ca0\u9762\u601d\u7dad\u5faa\u74b0\u3002\u9019\u7a2e\u8f49\u8b8a\u4e0d\u50c5\u662f\u5fc3\u7406\u4e0a\u7684\uff0c\u66f4\u662f\u80fd\u91cf\u5c64\u9762\u7684\u6df1\u5c64\u8abf\u6574\u3002<\/p><p>\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u5176\u4ed6\u4eba\u7684\u771f\u5be6\u7d93\u9a57\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u7684\u81fc\u4e95<a href=\"https:\/\/gloryeenwellness.com\/en\/clients_sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9748\u6c23\u6cbb\u7642\u5ba2\u6236\u5206\u4eab<\/a>.<\/p><p><strong>\u79d1\u5b78\u8b49\u64da\u652f\u6301\uff1a<\/strong><\/p><p>\u4e00\u9805\u767c\u8868\u65bc\u300a\u5fc3\u7406\u7642\u6cd5\u524d\u6cbf(Frontiers in Psychology)\u300b\u7684<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9326483\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cfb\u7d71\u6027\u6587\u737b\u56de\u9867<\/a>\u8a55\u4f30\u4e86\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u6548\u679c\u3002\u8b49\u64da\u986f\u793a\uff0c\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5728\u67d0\u4e9b\u5fc3\u7406\u5065\u5eb7\u75c7\u72c0\u4e0a\uff0c\u76f8\u6bd4\u5b89\u6170\u5291\u5c55\u73fe\u51fa\u66f4\u5f37\u7684\u7642\u6548\u3002\u5c0d\u65bc\u81e8\u5e8a\u986f\u8457\u6c34\u5e73\u7684\u58d3\u529b\u548c\u6291\u9b31\uff0c\u8b49\u64da\u7b49\u7d1a\u70ba\u9ad8\uff1b\u5c0d\u65bc\u81e8\u5e8a\u986f\u8457\u6c34\u5e73\u7684\u7126\u616e\uff0c\u8b49\u64da\u7b49\u7d1a\u70ba\u4e2d\u81f3\u9ad8\u3002\u7814\u7a76\u7d50\u8ad6\u5efa\u8b70\uff0c\u5c07\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7d0d\u5165\u4e3b\u6d41\u5fc3\u7406\u6cbb\u7642\u4e2d\uff0c\u4f5c\u70ba\u6291\u9b31\u3001\u58d3\u529b\u548c\u7126\u616e\u7684\u8f14\u52a9\u7642\u6cd5\u662f\u9069\u7576\u7684\u3002<\/p><p><strong>\u9059\u8ddd\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7684\u512a\u52e2\uff1a<\/strong><\/p><p>\u5c0d\u65bcSAD\u60a3\u8005\u4f86\u8aaa\uff0c\u51ac\u5929\u5916\u51fa\u672c\u8eab\u5c31\u662f\u4e00\u500b\u6311\u6230\u2014\u2014\u5929\u6c23\u5bd2\u51b7\u3001\u5929\u9ed1\u5f97\u65e9\u3001\u7f3a\u4e4f\u52d5\u529b\u3002\u9059\u8ddd<a href=\"https:\/\/gloryeenwellness.com\/en\/usui_reiki_intro\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81fc\u4e95\u9748\u6c23\u6cbb\u7642<\/a>\u63d0\u4f9b\u4e86\u4e00\u500b\u7406\u60f3\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u4f60\u53ef\u4ee5\u5728\u81ea\u5df1\u6eab\u6696\u8212\u9069\u7684\u5bb6\u4e2d\uff0c\u8eba\u5728\u719f\u6089\u7684\u5e8a\u4e0a\uff0c\u63a5\u53d7\u5c08\u696d\u7684\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u3002\u80fd\u91cf\u4e0d\u53d7\u7269\u7406\u8ddd\u96e2\u7684\u9650\u5236\uff0c\u9059\u8ddd\u6cbb\u7642\u7684\u6548\u679c\u8207\u73fe\u5834\u6cbb\u7642\u540c\u6a23\u986f\u8457\u3002\u9019\u7a2e\u4fbf\u5229\u6027\u7279\u5225\u9069\u5408SAD\u60a3\u8005\uff0c\u8b93\u4ed6\u5011\u5728\u6700\u9700\u8981\u652f\u6301\u7684\u6642\u5019\uff0c\u4e0d\u5fc5\u52c9\u5f37\u81ea\u5df1\u5916\u51fa\u3002\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc<a href=\"https:\/\/gloryeenwellness.com\/en\/treatment_fee\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7684\u6536\u8cbb\u548c\u7642\u7a0b\u5b89\u6392<\/a>\uff0c\u6b61\u8fce\u53c3\u8003\u6211\u5011\u7684\u7db2\u7ad9\u8cc7\u8a0a\u3002<\/p><p><strong>\u914d\u5408\u81ea\u7136\u7642\u6cd5\uff1a\u5168\u65b9\u4f4d\u652f\u63f4\u8eab\u5fc3\u5065\u5eb7<\/strong><\/p><p>\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u8655\u7406\u80fd\u91cf\u5c64\u9762\u7684\u6839\u6e90\u554f\u984c\uff0c\u5982\u679c\u80fd\u914d\u5408\u4e00\u4e9b\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u4ee5\u5be6\u8e10\u7684\u81ea\u7136\u65b9\u6cd5\uff0c\u6548\u679c\u6703\u66f4\u5168\u9762\u3002<\/p><p><strong>\u65e5\u5e38\u904b\u52d5\uff1a\u555f\u52d5\u8eab\u9ad4\u7684\u5feb\u6a02\u5316\u5b78<\/strong><\/p><p>\u904b\u52d5\u662f\u5c0d\u6297\u6291\u9b31\u7684\u5929\u7136\u826f\u85e5\u3002\u5b83\u80fd\u91cb\u653e\u8166\u5167\u5561\u9019\u7a2e\u300c\u5feb\u6a02\u5316\u5b78\u7269\u8cea\u300d\uff0c\u540c\u6642\u63d0\u5347\u80fd\u91cf\u6c34\u5e73\u3001\u6539\u5584\u7761\u7720\u3001\u589e\u5f37\u81ea\u4fe1\u3002\u5c0dSAD\u60a3\u8005\u7279\u5225\u91cd\u8981\u7684\u662f\uff0c\u5728<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2908269\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u660e\u4eae\u5149\u7dda<\/a>\u4e0b\u904b\u52d5\u6bd4\u5728\u666e\u901a\u5149\u7dda\u4e0b\u904b\u52d5\u66f4\u80fd\u6539\u5584\u6291\u9b31\u75c7\u72c0\u548c\u975e\u5178\u578b\u6291\u9b31\u75c7\u72c0(\u5982\u78b3\u6c34\u5316\u5408\u7269\u6e34\u671b\u3001\u9ad4\u91cd\u589e\u52a0\u3001\u904e\u5ea6\u7761\u7720)\u3002<\/p><p>\u6bcf\u5929\u81f3\u5c1130\u5206\u9418\u904b\u52d5\uff0c\u76e1\u91cf\u5728\u767d\u5929\u6236\u5916\u9032\u884c\u3002\u5373\u4f7f\u662f\u9670\u5929\uff0c\u6236\u5916\u5149\u7dda\u4ecd\u6bd4\u5ba4\u5167\u5f37\u5f97\u591a\u3002\u5982\u679c\u5929\u6c23\u592a\u51b7\uff0c\u53ef\u4ee5\u5728\u7a97\u908a\u904b\u52d5\uff0c\u6216\u5728\u5546\u5834\u7b49\u6709\u5929\u7136\u5149\u7684\u5ba4\u5167\u7a7a\u9593\u6d3b\u52d5\u3002\u904b\u52d5\u5f8c\u63a5\u53d7\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7279\u5225\u6709\u6548\u2014\u2014\u904b\u52d5\u80fd\u758f\u901a\u8eab\u9ad4\u80fd\u91cf\uff0c\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u5247\u9032\u4e00\u6b65\u5e73\u8861\u548c\u6df1\u5316\u9019\u7a2e\u80fd\u91cf\u6d41\u52d5\u3002<\/p><p><strong>\u7dad\u751f\u7d20D\u88dc\u5145\uff1a\u652f\u63f4\u5927\u8166\u5316\u5b78\u5e73\u8861<\/strong><\/p><p>\u4e00\u9805\u5c0715\u540dSAD\u60a3\u8005\u96a8\u6a5f\u5206\u914d\u5230\u7dad\u751f\u7d20D(\u4e00\u6b21\u6027\u5291\u91cf100,000 IU)\u6216\u5149\u7642\u6cd5\u7d44\u7684<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2908269\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76\u767c\u73fe<\/a>\uff0c\u63a5\u53d7\u7dad\u751f\u7d20D\u7684\u60a3\u8005\u6291\u9b31\u7a0b\u5ea6\u986f\u8457\u4e0b\u964d\u3002\u51ac\u5b63\u8003\u616e\u6bcf\u65e5\u88dc\u5145600-2000 IU\u7684\u7dad\u751f\u7d20D3\uff0c\u540c\u6642\u591a\u651d\u53d6\u5bcc\u542b\u7dad\u751f\u7d20D\u7684\u98df\u7269\uff1a\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u725b\u5976\u548c\u6a59\u6c41\u3002\u7dad\u751f\u7d20D\u88dc\u5145\u63d0\u4f9b\u751f\u7406\u652f\u63f4\uff0c\u914d\u5408\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\u7684\u80fd\u91cf\u8abf\u6574\uff0c\u80fd\u5168\u65b9\u4f4d\u652f\u63f4\u8eab\u5fc3\u5065\u5eb7\u3002<\/p><p><strong>\u5584\u7528\u81ea\u7136\u5149\u7dda\uff1a\u91cd\u65b0\u9023\u7d50\u967d\u5149\u80fd\u91cf<\/strong><\/p><p><strong>\u589e\u52a0\u5ba4\u5167\u5149\u7dda\uff1a<\/strong>\u6253\u958b\u7a97\u7c3e\u8b93\u81ea\u7136\u5149\u9032\u5165\uff0c\u4f7f\u7528\u660e\u4eae\u7684\u767d\u8272\u71c8\u6ce1\uff0c\u5728\u9760\u7a97\u4f4d\u7f6e\u5de5\u4f5c\u6216\u7528\u9910\u3002<\/p><p><strong>\u6236\u5916\u6d3b\u52d5\uff1a<\/strong>\u5373\u4f7f\u9670\u5929\uff0c\u6bcf\u5929\u5728\u6236\u5916\u6d3b\u52d5\u81f3\u5c1120-30\u5206\u9418\u3002\u5348\u9910\u6642\u9593\u5916\u51fa\u6563\u6b65\uff0c\u9031\u672b\u591a\u5b89\u6392\u6236\u5916\u6d3b\u52d5\u5982\u884c\u5c71\u3001\u90ca\u904a\u3002<\/p><p><strong>\u8abf\u6574\u751f\u6d3b\u7bc0\u594f\uff1a\u9806\u61c9\u800c\u975e\u5c0d\u6297<\/strong><\/p><p><strong>\u898f\u5f8b\u4f5c\u606f\uff1a<\/strong>\u4fdd\u6301\u898f\u5f8b\u7761\u7720\u6642\u9593\uff0c\u65e9\u4e0a\u8a2d\u5b9a\u9b27\u9418\uff0c\u907f\u514d\u5728\u5e8a\u4e0a\u8eba\u592a\u4e45\u3002<\/p><p><strong>\u5065\u5eb7\u98f2\u98df\uff1a<\/strong>\u9078\u64c7\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269(\u5168\u7a40\u985e\u3001\u852c\u83dc)\u800c\u975e\u7cbe\u7dfb\u7cd6\uff0c\u651d\u53d6\u5bcc\u542bOmega-3\u7684\u98df\u7269(\u6df1\u6d77\u9b5a\u3001\u6838\u6843)\uff0c\u6e1b\u5c11\u5496\u5561\u56e0\u548c\u9152\u7cbe\u3002<\/p><p><strong>\u4fdd\u6301\u793e\u4ea4\u9023\u7d50\uff1a<\/strong>\u5373\u4f7f\u4e0d\u60f3\u898b\u4eba\uff0c\u4e5f\u8981\u4fdd\u6301\u8207\u89aa\u53cb\u7684\u806f\u7e6b\u3002\u5b89\u6392\u5b9a\u671f\u793e\u4ea4\u6d3b\u52d5\uff0c\u8207\u7406\u89e3\u4f60\u7684\u4eba\u5206\u4eab\u611f\u53d7\u3002<\/p><p><strong>\u5b78\u7fd2\u9748\u6c23\uff1a\u70ba\u81ea\u5df1\u548c\u5bb6\u4eba\u5efa\u7acb\u9577\u671f\u652f\u63f4<\/strong><\/p><p>\u9664\u4e86\u63a5\u53d7\u5c08\u696d\u81fc\u4e95\u9748\u6c23\u6cbb\u7642\uff0c<a 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class=\"wp-block-list\"><li><a href=\"https:\/\/gloryeenwellness.com\/en\/what-is-reiki\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u9748\u6c23\u6cbb\u7642\uff1f<\/a><\/li>\n\n<li><a href=\"https:\/\/gloryeenwellness.com\/en\/emotional-health-and-recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u5c0d\u91ab\u75c5\u7684\u5f71\u97ff\uff1a\u5fc3\u60c5\u597d\uff0c\u75c5\u5c31\u597d\u4e00\u534a<\/a><\/li>\n\n<li><a href=\"https:\/\/gloryeenwellness.com\/en\/reiki-anxiety-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7126\u616e\u75c7\u7684\u9748\u6c23\u7642\u7652\uff1a\u5f9e\u80fd\u91cf\u89d2\u5ea6\u7406\u89e3\u548c\u6cbb\u7642\u7126\u616e<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5b63\u7bc0\u6027\u60c5\u7dd2\u969c\u7919\uff1a\u70ba\u4ec0\u9ebc\u51ac\u5929\u7279\u5225\u5bb9\u6613\u6182\u9b31  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