{"id":3507,"date":"2025-09-29T18:58:15","date_gmt":"2025-09-29T10:58:15","guid":{"rendered":"https:\/\/gloryeenwellness.com\/?p=3507"},"modified":"2025-09-29T18:58:17","modified_gmt":"2025-09-29T10:58:17","slug":"body-keeps-the-score-trauma-healing","status":"publish","type":"post","link":"https:\/\/gloryeenwellness.com\/en\/body-keeps-the-score-trauma-healing\/","title":{"rendered":"\u7576\u8eab\u9ad4\u8a18\u4f4f\u4e86\u50b7\u75db\uff1a\u7406\u89e3\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u8eab\u5fc3"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u7576\u8eab\u9ad4\u8a18\u4f4f\u4e86\u50b7\u75db\uff1a\u7406\u89e3\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u8eab\u5fc3<\/strong><\/h2><p>\u4f60\u662f\u5426\u66fe\u7d93\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u67d0\u500b\u6c23\u5473\u3001\u8072\u97f3\u6216\u5834\u666f\u7a81\u7136\u8b93\u4f60\u611f\u5230\u83ab\u540d\u7684\u4e0d\u5b89\uff1f\u6216\u8005\u8eab\u9ad4\u67d0\u500b\u90e8\u4f4d\u7d93\u5e38\u75bc\u75db\uff0c\u4f46\u91ab\u751f\u537b\u6aa2\u67e5\u4e0d\u51fa\u4efb\u4f55\u554f\u984c\uff1f\u9019\u4e9b\u770b\u4f3c\u7121\u6cd5\u89e3\u91cb\u7684\u73fe\u8c61\uff0c\u5176\u5be6\u90fd\u53ef\u80fd\u8207\u6211\u5011\u7684\u8eab\u9ad4\u8a18\u61b6\u6709\u95dc\u3002<\/p><p>\u7f8e\u570b\u7cbe\u795e\u79d1\u91ab\u751f\u8c9d\u585e\u723e\u00b7\u8303\u5fb7\u5bc7\u514b\uff08Bessel van der Kolk\uff09\u5728\u4ed6\u7684\u7d93\u5178\u8457\u4f5c<a href=\"https:\/\/www.books.com.tw\/products\/0010756551?srsltid=AfmBOoptAZ2qd48akQQNXNiFpdx11Swfk-V7ajRBrXrKaU_VL2Fo_skh\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aThe Body Keeps the Score\u300b\uff08\u4e2d\u6587\u8b6f\u540d\u300a\u5fc3\u9748\u7684\u50b7\uff0c\u8eab\u9ad4\u6703\u8a18\u4f4f\u300b\uff09<\/a>\u4e2d\uff0c\u7528\u4e09\u5341\u591a\u5e74\u7684\u81e8\u5e8a\u7814\u7a76\u544a\u8a34\u6211\u5011\u4e00\u500b\u91cd\u8981\u7684\u771f\u76f8\uff1a\u5275\u50b7\u4e0d\u53ea\u662f\u5b58\u5728\u65bc\u6211\u5011\u7684\u8166\u6d77\u4e2d\uff0c\u5b83\u66f4\u6df1\u6df1\u5730\u523b\u5370\u5728\u6211\u5011\u7684\u8eab\u9ad4\u88e1\u3002<\/p><p><strong>\u70ba\u4ec0\u9ebc\u8eab\u9ad4\u6703\u300c\u8a18\u4f4f\u300d\u5275\u50b7\uff1f<\/strong><\/p><p>\u60f3\u50cf\u4e00\u4e0b\uff0c\u7576\u6211\u5011\u9047\u5230\u5371\u96aa\u6642\uff0c\u8eab\u9ad4\u6703\u7acb\u5373\u555f\u52d5\u4fdd\u8b77\u6a5f\u5236\u2014\u2014\u5fc3\u8df3\u52a0\u901f\u3001\u808c\u8089\u7dca\u7e43\u3001\u547c\u5438\u6025\u4fc3\u3002\u9019\u662f\u4eba\u985e\u6f14\u5316\u51fa\u4f86\u7684\u751f\u5b58\u672c\u80fd\uff0c\u8b93\u6211\u5011\u80fd\u5920\u5feb\u901f\u9003\u8dd1\u6216\u6230\u9b25\u3002\u7136\u800c\uff0c\u7576\u5275\u50b7\u767c\u751f\u6642\uff0c\u9019\u500b\u8b66\u5831\u7cfb\u7d71\u53ef\u80fd\u6703\u300c\u5361\u4f4f\u300d\uff0c\u5373\u4f7f\u5371\u96aa\u5df2\u7d93\u904e\u53bb\uff0c\u8eab\u9ad4\u4ecd\u7136\u6301\u7e8c\u8655\u65bc\u9ad8\u5ea6\u8b66\u6212\u7684\u72c0\u614b\u3002<\/p><p>\u9019\u4e0d\u662f\u6211\u5011\u7684\u610f\u5fd7\u529b\u53ef\u4ee5\u63a7\u5236\u7684\u3002\u5275\u50b7\u8a18\u61b6\u8207\u4e00\u822c\u8a18\u61b6\u7684\u904b\u4f5c\u65b9\u5f0f\u5b8c\u5168\u4e0d\u540c\u3002\u7576\u6211\u5011\u56de\u61b6\u6628\u5929\u7684\u665a\u9910\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u6e05\u695a\u5730\u63cf\u8ff0\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\uff0c\u9019\u662f\u7531\u5927\u8166\u7684\u8a9e\u8a00\u548c\u7406\u6027\u5340\u57df\u6240\u8655\u7406\u7684\u3002\u4f46\u5275\u50b7\u8a18\u61b6\u7e5e\u904e\u4e86\u9019\u4e9b\u7406\u6027\u5340\u57df\uff0c\u76f4\u63a5\u5132\u5b58\u5728\u8eab\u9ad4\u548c\u60c5\u7dd2\u4e2d\u6a1e\uff0c\u5c0e\u81f4\u6211\u5011\u53ef\u80fd\u7121\u6cd5\u7528\u8a00\u8a9e\u5b8c\u6574\u8868\u9054\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\uff0c\u537b\u6703\u5728\u8eab\u9ad4\u4e0a\u53cd\u8986\u9ad4\u9a57\u90a3\u7a2e\u6050\u61fc\u548c\u7121\u52a9\u611f\u3002<\/p><p><strong>\u5275\u50b7\u5982\u4f55\u6539\u8b8a\u6211\u5011\u7684\u5927\u8166<\/strong><\/p><p>\u8303\u5fb7\u5bc7\u514b\u91ab\u751f\u7684\u7814\u7a76\u986f\u793a\uff0c\u5275\u50b7\u6703\u5c0d\u5927\u8166\u9020\u6210\u5be6\u8cea\u7684\u6539\u8b8a\u3002\u8b93\u6211\u5011\u7528\u4e00\u500b\u7c21\u55ae\u7684\u6bd4\u55bb\u4f86\u7406\u89e3\uff1a\u60f3\u50cf\u5927\u8166\u5c31\u50cf\u4e00\u68df\u4e09\u5c64\u6a13\u7684\u623f\u5b50\u3002<\/p><p>\u6700\u4e0a\u5c64\u662f\u300c\u7406\u6027\u8166\u300d\uff0c\u4e5f\u5c31\u662f\u524d\u984d\u8449\u76ae\u8cea\uff0c\u8ca0\u8cac\u601d\u8003\u3001\u8a08\u5283\u548c\u505a\u6c7a\u5b9a\u3002\u4e2d\u9593\u5c64\u662f\u300c\u60c5\u7dd2\u8166\u300d\uff0c\u5305\u542b\u674f\u4ec1\u6838\u7b49\u7d50\u69cb\uff0c\u8ca0\u8cac\u8655\u7406\u60c5\u7dd2\u548c\u8a18\u61b6\u3002\u6700\u5e95\u5c64\u662f\u300c\u751f\u5b58\u8166\u300d\uff0c\u63a7\u5236\u547c\u5438\u3001\u5fc3\u8df3\u7b49\u57fa\u672c\u751f\u5b58\u529f\u80fd\u3002<\/p><p>\u7576\u5275\u50b7\u767c\u751f\u6642\uff0c\u9019\u4e09\u5c64\u6a13\u4e4b\u9593\u7684\u6e9d\u901a\u6703\u51fa\u73fe\u554f\u984c\u3002\u6700\u4e0a\u5c64\u7684\u7406\u6027\u8166\u529f\u80fd\u4e0b\u964d\uff0c\u6211\u5011\u8b8a\u5f97\u96e3\u4ee5\u601d\u8003\u548c\u505a\u5224\u65b7\uff1b\u4e2d\u9593\u5c64\u7684\u60c5\u7dd2\u8166\u904e\u5ea6\u6d3b\u8e8d\uff0c\u8b93\u6211\u5011\u9677\u5165\u6050\u61fc\u548c\u7126\u616e\uff1b\u5e95\u5c64\u7684\u751f\u5b58\u8166\u5247\u6301\u7e8c\u767c\u51fa\u5371\u96aa\u8b66\u5831\uff0c\u5373\u4f7f\u74b0\u5883\u5df2\u7d93\u5b89\u5168\u3002<\/p><p>\u7279\u5225\u503c\u5f97\u6ce8\u610f\u7684\u662f\u6d77\u99ac\u9ad4\u2014\u2014\u5927\u8166\u4e2d\u8ca0\u8cac\u5c07\u77ed\u671f\u8a18\u61b6\u8f49\u5316\u70ba\u9577\u671f\u8a18\u61b6\u7684\u5340\u57df\u3002\u5728\u5275\u50b7\u7d93\u9a57\u4e2d\uff0c\u6d77\u99ac\u9ad4\u7684\u529f\u80fd\u53d7\u5230\u6291\u5236\uff0c\u5c0e\u81f4\u5275\u50b7\u8a18\u61b6\u7121\u6cd5\u88ab\u6b63\u5e38\u300c\u6b78\u6a94\u300d\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5275\u50b7\u5016\u5b58\u8005\u5e38\u5e38\u611f\u89ba\u5275\u50b7\u300c\u5c31\u50cf\u6628\u5929\u767c\u751f\u7684\u4e00\u6a23\u300d\uff0c\u56e0\u70ba\u5927\u8166\u6c92\u6709\u5c07\u5b83\u6a19\u8a18\u70ba\u300c\u904e\u53bb\u7684\u4e8b\u4ef6\u300d\u3002<\/p><p><strong>\u8eab\u9ad4\u7684\u7121\u8072\u5436\u558a<\/strong><\/p><p>\u5275\u50b7\u5728\u8eab\u9ad4\u4e0a\u7684\u8868\u73fe\u65b9\u5f0f\u591a\u7a2e\u591a\u6a23\uff0c\u800c\u4e14\u5f80\u5f80\u4ee4\u4eba\u56f0\u60d1\u3002\u8a31\u591a\u4eba\u53ef\u80fd\u7d93\u6b77\u4ee5\u4e0b\u75c7\u72c0\uff1a<\/p><p><strong>\u6162\u6027\u75bc\u75db\u8207\u808c\u8089\u7dca\u7e43<\/strong>\uff1a\u7576\u8eab\u9ad4\u9577\u671f\u8655\u65bc\u8b66\u6212\u72c0\u614b\uff0c\u808c\u8089\u6703\u6301\u7e8c\u7dca\u7e43\uff0c\u7279\u5225\u662f\u80a9\u9838\u3001\u4e0b\u80cc\u548c\u4e0b\u5df4\u7b49\u90e8\u4f4d\u3002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