1.0Gloryeen Wellnesshttps://gloryeenwellness.com/enGloria Cheukhttps://gloryeenwellness.com/en/author/gloria/rich600338<blockquote class="wp-embedded-content" data-secret="f6cBjr2XqG"><a href="https://gloryeenwellness.com/en/gut-brain-axis-digestive-emotional-healing/">腸胃不適可能不是吃錯東西：認識腸腦軸線</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://gloryeenwellness.com/en/gut-brain-axis-digestive-emotional-healing/embed/#?secret=f6cBjr2XqG" width="600" height="338" title="“腸胃不適可能不是吃錯東西：認識腸腦軸線” — Gloryeen Wellness" data-secret="f6cBjr2XqG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script>https://gloryeenwellness.com/wp-content/uploads/2026/01/腸胃不適可能不是吃錯東西：認識腸腦軸線-scaled.jpg25601434明明沒有吃錯東西，卻一緊張就腹痛、胃痛或腸胃不適？這可能與你想像中的消化問題無關，而是來自情緒與壓力的影響。近年醫學研究指出，大腦與腸道之間透過「腸腦軸線」緊密連結，壓力、焦慮與長期緊繃狀態，都會直接影響腸道蠕動、腸道敏感度及腸道菌群平衡。本文將深入解析腸腦軸線如何運作、壓力為何會令腸胃「鬧脾氣」，以及腸道健康如何反過來影響情緒。同時介紹臼井靈氣治療如何透過調節神經系統，溫和地同時照顧情緒與腸胃，幫助身心回復平衡。